That's awesome
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09-12-2006, 04:19 PM #331Iron Snowflake
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I don't know either lol
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09-12-2006, 06:23 PM #332Registered User
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Forge! thats a great transformation you look buff and hard i bet that shirt cant take that great body now!
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09-12-2006, 06:38 PM #333Registered User
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If I tried to squeeze into that shirt now, that would be the new definition of rippedOriginally Posted by latinherc
Last edited by Forge3; 09-12-2006 at 08:40 PM.
If you are suffering from serious medical concerns please be sure to check with your doctor.
My name is Mark.
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09-12-2006, 09:50 PM #334Greek God
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great job, heres a shot of me from 2 years back, then one from today. basically the same body fat with alot more mass.
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09-13-2006, 12:28 AM #335Registered User
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everyone looks awesome, the hardwork shows
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09-13-2006, 02:48 AM #336hunre pe sen natura
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me 130 t0 170
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09-13-2006, 05:08 AM #337Spiritual~
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Forge - That is some awesome work man, fantastic build and a transformation.
Gustavo - Woah man, looking thick, you did'nt pack on too much BF either, that is great work.
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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09-13-2006, 12:18 PM #338DASHING
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Great thread! BRO!
Hi, Peace.
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09-15-2006, 04:27 AM #339Spiritual~
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Bump!
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09-20-2006, 04:27 AM #340Spiritual~
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Bump!
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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09-20-2006, 04:31 AM #341Registered User
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I will keep it going
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09-20-2006, 04:33 AM #342Registered User
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09-20-2006, 04:34 AM #343Registered User
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09-20-2006, 04:50 AM #344Spiritual~
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WOah man, great physique, kinda like mine. Looking very lean! Great job kid.
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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09-20-2006, 04:52 AM #345Registered User
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Don't call me a kid, i'm 17 already!
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09-20-2006, 05:06 AM #346Registered User
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maffie2, looking good.
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09-20-2006, 05:06 AM #347Spiritual~
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Negged. J/K! seriousley you look like 13 lol! But don't worry about it bro, when your older, you will look younger.Originally Posted by maffie2Don't call me a kid, i'm 17 already!
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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09-20-2006, 05:33 AM #348Dominateur d'Abs
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Hehehe... heck, everyone under 30 is a kid to me.Originally Posted by maffie2Don't call me a kid, i'm 17 already!
Great progress, man! Keep up the good work!
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09-21-2006, 07:16 AM #349Spiritual~
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I be bumping.
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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09-21-2006, 10:37 AM #350(yes agnostic)
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You have an excellent physique and excellent genetics. Add some weight when you do pullups from time to time and keep after it. For your age you are in phenomenal shape.Originally Posted by b~rad
Lean = good. Don't let anyone tell you otherwise!
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09-21-2006, 10:47 AM #351Spiritual~
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Werd!Originally Posted by FitManJackI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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09-22-2006, 12:24 AM #352Registered User
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Originally Posted by pu12en12g
This is awesome, how much time did it take for this?
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09-22-2006, 10:24 AM #353Registered User
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Before (2000) Pictures :, 18 years old @ 115lbs
After (Sept 2006) Pictures: 24 years old @151 lbs
Although its been six years I can only honestly say 3 of those years have been in the gym. 1 year probably of serious heavy lifting and the last 6 months pure dedication.
AZNs repyznt!!!!!!!!
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09-22-2006, 10:44 AM #354O MYLANTA!
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heres mine from 172 to 205 in a year and a half.
nice thread by the wayI dont care if i hurt your God Damn feelings, GROW A PAIR SISSY!!
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09-22-2006, 11:20 AM #355Bulking
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Good work man, what do you tan with?Originally Posted by coopersac
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09-22-2006, 10:29 PM #356AMAZING transformation in a year and a half..Originally Posted by coopersac
Great tan or isit just the lighting?Hello
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09-23-2006, 08:38 AM #357O MYLANTA!
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:-) the california sun, i have a pool so on the weekends im a lazy ass and just lay around.Originally Posted by BodyAddictI dont care if i hurt your God Damn feelings, GROW A PAIR SISSY!!
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09-23-2006, 09:24 AM #358Registered User
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Well it's still a work in progress, but here is mine...
advertising not permitted
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09-23-2006, 12:13 PM #359Spiritual~
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Awesome work man! Great job, hoping to Sea more gains, keep it up!! I just keep getting more motivated.Originally Posted by coopersac
To the others great work too.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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09-23-2006, 01:07 PM #360Dominateur d'Abs
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Hehehe... Abyss, I like the way you're running this thread. You respond to people like you own the place. Well done. Keep being a positive presence on the forum, ok? Who knows, they might make you a moderator one day.Originally Posted by AbyssAwesome work man! Great job, hoping to Sea more gains, keep it up!! I just keep getting more motivated.
To the others great work too.
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