**Transformations from skinny to mass pics*** (post them everybody)

[W8isGR8]

fun thread... i can post my before and after pics to :P

here you go

Before: 56kg
now: 80kg

100% naturall until 5 weeks ago i started my first cycle. Test e

Damn

[Abyss]

I'm in the navy, on shore duty. We don't work.

How lucky is that? So how much work you do in a day, be brutal?

[W8isGR8]

How lucky is that? So how much work you do in a day, be brutal?

I got in trouble yesterday because my boss checked the records and saw I haven't completed a single job order in six weeks.

I don't see it as lucky. I spent 5 years doing submarine patrols, I think I earned the break

[Abyss]

I got in trouble yesterday because my boss checked the records and saw I haven't completed a single job order in six weeks.

I don't see it as lucky. I spent 5 years doing submarine patrols, I think I earned the break

ROFL I hope he did'nt see you go on hot chick threads. how come I don't see you in the misc alot?

[W8isGR8]

ROFL I hope he did'nt see you go on hot chick threads. how come I don't see you in the misc alot?

Cause that place is worthless except for the occasional hot chick thread.

[Abyss]

Cause that place is worthless except for the occasional hot chick thread.

Hmmm really, I think its awesome apart from the trolls its COOL! You should visit, some good laughs man?

[W8isGR8]

Hmmm really, I think its awesome apart from the trolls its COOL! You should visit, some good laughs man?

I think the thing that I hate the most is that nobody listens to eachother. It's just a race to post jokes everytime. There's no conversation, just a bunch of people waiting their turn to talk.

[Abyss]

I think the thing that I hate the most is that nobody listens to eachother. It's just a race to post jokes everytime. There's no conversation, just a bunch of people waiting their turn to talk.

Thats true in some cases, but then again just view a couple of threads, they have some awesome photochops going on, its not that bad once u get in to it.

[LeanTwo]

fun thread... i can post my before and after pics to :P

here you go

Before: 56kg
now: 80kg

100% naturall until 5 weeks ago i started my first cycle. Test e

Just wondering, how much of that weight/mass have you packed on after starting the Test E?

[Abyss]

Bump.

[MCconditioner]

attached

[Ravage7]

attached

Wow man, awesome work, got bigger and leaner at the same time. You look great.

[Fuerza_M]

February 2006 vs July 2006

[Abyss]

attached

Great work man, I see a good amount of improvement, good job!

[Abyss]

February 2006 vs July 2006

Nice progress, I see arms have gone alot huger. I say you should work on that chest and traps alot more.

[Fuerza_M]

Nice progress, I see arms have gone alot huger. I say you should work on that chest and traps alot more.

thanks, you right my chest and traps are weak

[Abyss]

thanks, you right my chest and traps are weak

What's your routine on chest and Traps? maybe I can help ya. Have you included shrugs for your trap workouts.

[Fuerza_M]

What's your routine on chest and Traps? maybe I can help ya. Have you included shrugs for your trap workouts.

chest= 3 exercises x 5-6 sets x 10 reps and finish with push up to failure
traps= 1 exercises once a week 5-6 sets x 10 reps

[Abyss]

chest= 3 exercises x 5-6 sets x 10 reps and finish with push up to failure
traps= 1 exercises once a week 5-6 sets x 10 reps

I think I see the problem, I reckon you only use one excercise for all your sets and reps. So for example if you did biceps and you only did curls for all your sets and reps, thats not the way to go.

Here is what you should do find different excercises to do, like for bench do the basic bench press, and add in inclines, and so on, that way your shocking your muscles, that is the reason why your chest is lacking same with the traps. Now for the traps, I reccomend shrugs, they are awesome for traps. When you shrug, here's a tip when you reach at the top always squeeze and slowly release the weight back down and again do the same, that gives your traps a really good workout, so when you wake up the following next morning your traps should be sore as hell. Same with the chest.

[Fuerza_M]

I think I see the problem, I reckon you only use one excercise for all your sets and reps. So for example if you did biceps and you only did curls for all your sets and reps, thats not the way to go.

Here is what you should do find different excercises to do, like for bench do the basic bench press, and add in inclines, and so on, that way your shocking your muscles, that is the reason why your chest is lacking same with the traps. Now for the traps, I reccomend shrugs, they are awesome for traps. When you shrug, here's a tip when you reach at the top always squeeze and slowly release the weight back down and again do the same, that gives your traps a really good workout, so when you wake up the following next morning your traps should be sore as hell. Same with the chest.

Thanks

[Abyss]

Thanks

No problem, if you want to know more excercises just visit front page BB.com they have a ton of different excercises for each body part. And if you need more help drop me a P.M.

[Abyss]

Bump.

[Abyss]

Bump.

.......

[5Six]

Mine. From 129 lbs to 160 lbs and still bulking

IMG]http://img.photobucket.com/albums/v96/Unhooked/FrontRelaxedBnA.jpg[/IMG]

[W8isGR8]

Nice bulk

[Abdominator]

Gee... how'd I miss this thread?



- Skip

[Abyss]

5-6 That is a nice bulk mate like the above said, defintley a different, good work!

Skippy Yeah how could u miss this thread, negged! That's an amazing Transformation man, Lol at age 16.

[Abdominator]

Skippy Yeah how could u miss this thread, negged! That's an amazing Transformation man, Lol at age 16.

Hehehe... yeah, it's amazing what a difference 50 lbs. of muscle can make, eh?

Thanks for the reps.

- Skip

[DOCTHUGANOMICS]

beforefeb06


afteraug06


i started at around 140, im 160 now, dedicated with my training, and 100% focused on bodybuilding

[Forge3]

The first pic is actually over four years old, but it is the only one I have best depicting my ectomorphic 130 lb 5"8 frame I started with early February 2005. I had to scan it off a pic from my photo album. Note how the shirt kind of hangs off my body. I'm sorry I don't have beginner bare bodied poses to more intensely show the contrast. But then again, I tried to hide my bod and never thought about a few poses until later. The next two pics are dated early June -06, about 16 months later.