Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
Can anyone recommend any transformations that have good month by month pics rather than just before after.
This is my progress over the last 5 months.... noob gains
I hate that i didn't take any good "before" pictures, but i have some that should suffice. 9 months in, started at 150, hit 167, and now ive dropped and am in the low 160's. i've been keeping it "all natural", just drinking some protein shakes, not really much of that either though.