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  1. #7741
    on perma bulk CBRob's Avatar
    Join Date: May 2012
    Location: United States
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    Stats: 5'11", 195 lbs
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    Originally Posted by spankius View Post
    Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
    Can anyone recommend any transformations that have good month by month pics rather than just before after.
    Thanks.
    This is my progress over the last 5 months.... noob gains

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  2. #7742
    Registered User spankius's Avatar
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    Cool. That's the sort of thing i was looking for. Thanks.
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  3. #7743
    Registered User devondudeman's Avatar
    Join Date: May 2011
    Age: 25
    Stats: 6'0", 181 lbs
    Posts: 69
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    140-182

    This was my transformation between 08-10. http://bodyspace.bodybuilding.com/im...ctaEOM335.jpeg
    140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding
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  4. #7744
    Registered User chansen212's Avatar
    Join Date: Sep 2012
    Stats: 5'9", 162 lbs
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    Rep Power: 4
    chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000) chansen212 is just really nice. (+1000)
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    Nice progress everybody
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  5. #7745
    Registered User turtleleg's Avatar
    Join Date: Oct 2011
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    Age: 20
    Stats: 6'0", 174 lbs
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    17 months and 50 pound gain

    I can't embed photos yet because I don't have 50 posts but I attached a before and after. There are more angles and photos on my bodyspace.
    Attached Images
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  6. #7746
    Another Ectomorph ItsTWEEkS's Avatar
    Join Date: Mar 2012
    Age: 23
    Stats: 5'9", 171 lbs
    Posts: 82
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    ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000) ItsTWEEkS has much to be proud of. One of the best! (+20000)
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    I want to impress people on here very soon !!
    "No Pain, No Glory"
    I rep BACK!!! (:
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  7. #7747
    Getting strong(er). MikeWines's Avatar
    Join Date: May 2012
    Stats: 6'3", 190 lbs
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    Nice work turtleleg! How long did it take you to go from 121 to 171?
    Excellence, not perfection:
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  8. #7748
    Registered User ogremag1's Avatar
    Join Date: Jan 2012
    Location: Malaysia
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    Stats: 5'4", 132 lbs
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    good job guys
    inspire noobie like me to work harder
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  9. #7749
    on perma bulk CBRob's Avatar
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    Originally Posted by turtleleg View Post
    I can't embed photos yet because I don't have 50 posts but I attached a before and after. There are more angles and photos on my bodyspace.
    hell yea! that's some good gains there bro
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  10. #7750
    Aspiring aesthetics fintan111's Avatar
    Join Date: May 2011
    Location: Ireland
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    Originally Posted by CBRob View Post
    hell yea! that's some good gains there bro
    Bro congrats,your progress is sick. You look younger in the last pic. Keep it up
    "Disregard Everything, Acquire Aesthetics" CREW
    ▲▼▲5'9" Master Race Crew▲▼▲
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  11. #7751
    Registered User mikulenko's Avatar
    Join Date: Jul 2012
    Age: 20
    Stats: 6'0", 167 lbs
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    Here is my one year trasformation. >
    I know it not the best, but I keep up the trainings,do my best.




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    "All moment is Fleeting..."
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  12. #7752
    Registered User adamelnekaveh's Avatar
    Join Date: Mar 2010
    Location: Encino, California, United States
    Stats: 6'2", 187 lbs
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    Originally Posted by bbstar View Post
    what's your stats? height, weight??
    good transformation. how long did it take to become that? 2 years right.
    i had a similar transformation to yours.
    great work!!!
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  13. #7753
    Registered User NaturalDOTrus's Avatar
    Join Date: Mar 2012
    Location: Pennsylvania, United States
    Age: 20
    Stats: 6'0", 190 lbs
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    1 year progress, still long way to go

    "If you're ABSENT during my struggle, don't expect to be PRESENT during my success."

    Current stats:
    Bench 195x3
    Squat 305x1
    Deadlift 405x1

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  14. #7754
    Decathlete meyer23's Avatar
    Join Date: Jun 2007
    Location: Kentucky, United States
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    Stats: 6'0", 180 lbs
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    updated progress pictures













    Stats:
    6'0', 180 lb., 10% bf
    S:405 B:255 D:500 PC:275
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  15. #7755
    on perma bulk CBRob's Avatar
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    Originally Posted by meyer23 View Post












    I believe we have our skinny to mass winner! that is the most dramatic change I've seen in this thread.
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  16. #7756
    Registered User BobbyRayBrown's Avatar
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    Long time lurker. 3 Months progress. I Was 145, first pics were 155, and now to 177.
    Attached Images
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  17. #7757
    5ever bulking jhuf24's Avatar
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    hello men
    R.I.P. Aziz Sergeyevich Shavershian
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  18. #7758
    Registered User toughkid95's Avatar
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    two years progress. 140lb to 185lb. lighting kinda sucks.
    SAM_0284-1.jpgIMAG0887.jpg
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  19. #7759
    Registered User Ryans523's Avatar
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    I hate that i didn't take any good "before" pictures, but i have some that should suffice. 9 months in, started at 150, hit 167, and now ive dropped and am in the low 160's. i've been keeping it "all natural", just drinking some protein shakes, not really much of that either though.

    first 2 pics would be "before", the rest "after"
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  20. #7760
    Registered User Gladitat0r's Avatar
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    Stats: 5'6", 163 lbs
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    14 mouths+-
    Attached Images
    Last edited by Gladitat0r; 12-09-2012 at 02:47 PM.
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  21. #7761
    Registered User Gladitat0r's Avatar
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    Originally Posted by toughkid95 View Post
    two years progress. 140lb to 185lb. lighting kinda sucks.
    Attachment 5161463Attachment 5161473
    Looking good !
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  22. #7762
    Registered User chris1793's Avatar
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    Stats: 5'7", 135 lbs
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    My progress

    I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could
    Attached Images
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  23. #7763
    Registered Asian Greenmilktea's Avatar
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    11 months of peace
    brb hard gainer
    brb filipino slow genetics
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  24. #7764
    on perma bulk CBRob's Avatar
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    [QUOTE=chris1793;991679623]I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could[/QUOTE

    Not sure what your goal is, but if you want to add mass you'll need to eat like your on a bulk and not cutting. I bet you can eat way more food.
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  25. #7765
    Registered User chris1793's Avatar
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    [QUOTE=CBRob;991831863]
    Originally Posted by chris1793 View Post
    I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could[/QUOTE

    Not sure what your goal is, but if you want to add mass you'll need to eat like your on a bulk and not cutting. I bet you can eat way more food.
    Thanks for the feedback Ill keep that in mind
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  26. #7766
    Registered User spiny's Avatar
    Join Date: Jan 2011
    Location: Portugal
    Age: 34
    Stats: 5'9", 171 lbs
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    Great evolution
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  27. #7767
    Registered User spiny's Avatar
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    Stats: 5'9", 171 lbs
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    spiny is a jewel in the rough. (+500) spiny is a jewel in the rough. (+500) spiny is a jewel in the rough. (+500) spiny is a jewel in the rough. (+500) spiny is a jewel in the rough. (+500) spiny is a jewel in the rough. (+500)
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    My transformation:
    Before strarting to work at age 30, 1st year evolution:

    http://bodyspace.bodybuilding.com/im...lwpdRSPtg.jpeg

    After bulking i did a leangains aproach:

    http://bodyspace.bodybuilding.com/im...CAHOQHcqV.jpeg
    Last edited by spiny; 12-11-2012 at 08:54 AM. Reason: Edited, 2nd link was not working
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  28. #7768
    Registered User ByeFat's Avatar
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    Wow! Not bad... (envious)
    once upon a time I will post my transformation
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  29. #7769
    Registered User Zewnt's Avatar
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    Originally Posted by mikulenko View Post
    Here is my one year trasformation. >
    I know it not the best, but I keep up the trainings,do my best.
    Nice progress bro!

    Are you Jake from Never back down 2 prehaps?
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  30. #7770
    Registered User stollery1992's Avatar
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    Hi im 20 years old and well into my training, just wondering what people think of my physique!
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