Closed Thread
Page 259 of 358 FirstFirst ... 159 209 249 257 258 259 260 261 269 309 ... LastLast
Results 7,741 to 7,770 of 10716
  1. #7741
    Getting strong(er). MikeWines's Avatar
    Join Date: May 2012
    Posts: 7,881
    Rep Power: 42601
    MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000)
    MikeWines is offline
    Nice work turtleleg! How long did it take you to go from 121 to 171?
    M.S. Applied Sport Science and Exercise Physiology (Underway) - Excellence, not perfection.

    The Journey of a Lifetime: http://forum.bodybuilding.com/showthread.php?t=154060251

    MMDELAD - D4K: Gone but never forgotten. 7/14/2015.

  2. #7742
    Registered User ogremag1's Avatar
    Join Date: Jan 2012
    Location: Malaysia
    Age: 28
    Posts: 2
    Rep Power: 0
    ogremag1 has no reputation, good or bad yet. (0)
    ogremag1 is offline
    good job guys
    inspire noobie like me to work harder

  3. #7743
    on perma bulk CBRob's Avatar
    Join Date: May 2012
    Location: United States
    Age: 48
    Posts: 803
    Rep Power: 980
    CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500)
    CBRob is offline
    Originally Posted by turtleleg View Post
    I can't embed photos yet because I don't have 50 posts but I attached a before and after. There are more angles and photos on my bodyspace.
    hell yea! that's some good gains there bro

  4. #7744
    Aspiring aesthetics fintan111's Avatar
    Join Date: May 2011
    Location: Ireland
    Age: 20
    Posts: 932
    Rep Power: 222
    fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50)
    fintan111 is offline
    Originally Posted by CBRob View Post
    hell yea! that's some good gains there bro
    Bro congrats,your progress is sick. You look younger in the last pic. Keep it up
    "Disregard Everything, Acquire Aesthetics" CREW
    ▲▼▲5'9" Master Race Crew▲▼▲
    *Future Millionaire Crew*
    *SCC*
    *No Fap from 25th September*
    *Always pick #3 Crew*

  5. #7745
    Registered User mikulenko's Avatar
    Join Date: Jul 2012
    Age: 22
    Posts: 92
    Rep Power: 93
    mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10) mikulenko is on a distinguished road. (+10)
    mikulenko is offline
    Here is my one year trasformation. >
    I know it not the best, but I keep up the trainings,do my best.




    Veni, Vidi, Vici

    "All moment is Fleeting..."

  6. #7746
    Registered User adamelnekaveh's Avatar
    Join Date: Mar 2010
    Location: Encino, California, United States
    Posts: 14
    Rep Power: 0
    adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100) adamelnekaveh is not very well liked. (-100)
    adamelnekaveh is offline
    Originally Posted by bbstar View Post
    what's your stats? height, weight??
    good transformation. how long did it take to become that? 2 years right.
    i had a similar transformation to yours.
    great work!!!

  7. #7747
    Registered User NaturalDOTrus's Avatar
    Join Date: Mar 2012
    Location: Pennsylvania, United States
    Age: 22
    Posts: 1,496
    Rep Power: 0
    NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500) NaturalDOTrus is not very helpful. (-500)
    NaturalDOTrus is offline
    1 year progress, still long way to go

    "If you're ABSENT during my struggle, don't expect to be PRESENT during my success."

    Current stats:
    Bench 195x3
    Squat 305x1
    Deadlift 405x1

    *** Join my log and support me : http://forum.bodybuilding.com/showthread.php?t=154287671 ***

  8. #7748
    Decathlete meyer23's Avatar
    Join Date: Jun 2007
    Location: Kentucky, United States
    Age: 24
    Posts: 7,547
    Rep Power: 5892
    meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000) meyer23 is a name known to all. (+5000)
    meyer23 is offline

    updated progress pictures













    Stats:
    6'0', 180 lb., 10% bf
    S:405 B:255 D:500 PC:275
    _______________________________
    Decathlete
    Future Olympic Skeleton Competitor
    *Misc Strength Crew*
    *Misc Mobility Crew*
    *Misc Calisthenic Crew*
    *Positivity Crew*
    Cincinnati Bengals

    *Diamond Dog*

  9. #7749
    on perma bulk CBRob's Avatar
    Join Date: May 2012
    Location: United States
    Age: 48
    Posts: 803
    Rep Power: 980
    CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500)
    CBRob is offline
    Originally Posted by meyer23 View Post












    I believe we have our skinny to mass winner! that is the most dramatic change I've seen in this thread.

  10. #7750
    Registered User BobbyRayBrown's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    BobbyRayBrown has no reputation, good or bad yet. (0)
    BobbyRayBrown is offline
    Long time lurker. 3 Months progress. I Was 145, first pics were 155, and now to 177.
    Attached Images

  11. #7751
    5ever bulking jhuf24's Avatar
    Join Date: Oct 2011
    Location: Melbourne, Victoria, Australia
    Posts: 873
    Rep Power: 174
    jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50) jhuf24 will become famous soon enough. (+50)
    jhuf24 is offline


    hello men
    R.I.P. Aziz Sergeyevich Shavershian

  12. #7752
    Registered User toughkid95's Avatar
    Join Date: Mar 2011
    Location: United States
    Age: 21
    Posts: 90
    Rep Power: 72
    toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0) toughkid95 has no reputation, good or bad yet. (0)
    toughkid95 is offline
    two years progress. 140lb to 185lb. lighting kinda sucks.
    SAM_0284-1.jpgIMAG0887.jpg

  13. #7753
    Registered User Ryans523's Avatar
    Join Date: Dec 2012
    Posts: 25
    Rep Power: 0
    Ryans523 has no reputation, good or bad yet. (0)
    Ryans523 is offline
    I hate that i didn't take any good "before" pictures, but i have some that should suffice. 9 months in, started at 150, hit 167, and now ive dropped and am in the low 160's. i've been keeping it "all natural", just drinking some protein shakes, not really much of that either though.

    first 2 pics would be "before", the rest "after"

  14. #7754
    Registered User Gladitat0r's Avatar
    Join Date: Dec 2012
    Posts: 340
    Rep Power: 52
    Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0)
    Gladitat0r is offline
    14 mouths+-
    Attached Images
    Last edited by Gladitat0r; 12-09-2012 at 03:47 PM.

  15. #7755
    Registered User Gladitat0r's Avatar
    Join Date: Dec 2012
    Posts: 340
    Rep Power: 52
    Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0) Gladitat0r has no reputation, good or bad yet. (0)
    Gladitat0r is offline
    Originally Posted by toughkid95 View Post
    two years progress. 140lb to 185lb. lighting kinda sucks.
    Attachment 5161463Attachment 5161473
    Looking good !

  16. #7756
    Registered User chris1793's Avatar
    Join Date: Dec 2012
    Posts: 2
    Rep Power: 0
    chris1793 has no reputation, good or bad yet. (0)
    chris1793 is offline

    My progress

    I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could
    Attached Images

  17. #7757
    Registered Asian Greenmilktea's Avatar
    Join Date: Dec 2012
    Posts: 445
    Rep Power: 366
    Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250) Greenmilktea has a spectacular aura about. (+250)
    Greenmilktea is offline
    11 months of peace
    brb hard gainer
    brb filipino slow genetics

  18. #7758
    on perma bulk CBRob's Avatar
    Join Date: May 2012
    Location: United States
    Age: 48
    Posts: 803
    Rep Power: 980
    CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500)
    CBRob is offline
    [QUOTE=chris1793;991679623]I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could[/QUOTE

    Not sure what your goal is, but if you want to add mass you'll need to eat like your on a bulk and not cutting. I bet you can eat way more food.

  19. #7759
    Registered User chris1793's Avatar
    Join Date: Dec 2012
    Posts: 2
    Rep Power: 0
    chris1793 has no reputation, good or bad yet. (0)
    chris1793 is offline
    [QUOTE=CBRob;991831863]
    Originally Posted by chris1793 View Post
    I forgot to take a picture for my 6th month, but heres my change for 7 months
    Just worked out a lot and tried to eat as much as I could[/QUOTE

    Not sure what your goal is, but if you want to add mass you'll need to eat like your on a bulk and not cutting. I bet you can eat way more food.
    Thanks for the feedback Ill keep that in mind

  20. #7760
    Registered User spiny's Avatar
    Join Date: Jan 2011
    Location: Portugal
    Age: 36
    Posts: 50
    Rep Power: 72
    spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0)
    spiny is offline
    Great evolution

  21. #7761
    Registered User spiny's Avatar
    Join Date: Jan 2011
    Location: Portugal
    Age: 36
    Posts: 50
    Rep Power: 72
    spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0) spiny has no reputation, good or bad yet. (0)
    spiny is offline
    My transformation:
    Before strarting to work at age 30, 1st year evolution:

    http://bodyspace.bodybuilding.com/im...lwpdRSPtg.jpeg

    After bulking i did a leangains aproach:

    http://bodyspace.bodybuilding.com/im...CAHOQHcqV.jpeg
    Last edited by spiny; 12-11-2012 at 09:54 AM. Reason: Edited, 2nd link was not working

  22. #7762
    Registered User ByeFat's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    ByeFat has no reputation, good or bad yet. (0)
    ByeFat is offline
    Wow! Not bad... (envious)
    once upon a time I will post my transformation

  23. #7763
    Registered User Zewnt's Avatar
    Join Date: Dec 2012
    Posts: 87
    Rep Power: 49
    Zewnt has no reputation, good or bad yet. (0) Zewnt has no reputation, good or bad yet. (0) Zewnt has no reputation, good or bad yet. (0)
    Zewnt is offline
    Originally Posted by mikulenko View Post
    Here is my one year trasformation. >
    I know it not the best, but I keep up the trainings,do my best.
    Nice progress bro!

    Are you Jake from Never back down 2 prehaps?

  24. #7764
    Registered User stollery1992's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    stollery1992 has no reputation, good or bad yet. (0)
    stollery1992 is offline
    Hi im 20 years old and well into my training, just wondering what people think of my physique!

  25. #7765
    Banned OvidiuV's Avatar
    Join Date: Aug 2011
    Posts: 14
    Rep Power: 0
    OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10)
    OvidiuV is offline
    Hi guys check out my page facebook.com/Voicu.Ovidiu.Online and like if you want. Thank you so much ! Bless !

  26. #7766
    Registered User Statikflux's Avatar
    Join Date: Sep 2012
    Location: United States
    Posts: 67
    Rep Power: 62
    Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10) Statikflux is on a distinguished road. (+10)
    Statikflux is offline
    u can see my before and after... from about 125lbs to 170+

  27. #7767
    Registered User CharismaticBrah's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Age: 26
    Posts: 625
    Rep Power: 205
    CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50) CharismaticBrah will become famous soon enough. (+50)
    CharismaticBrah is offline
    This thread is inspiration.

  28. #7768
    Registered User TGToozi's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    TGToozi has no reputation, good or bad yet. (0)
    TGToozi is offline
    just current picture not flexing still ways to go
    Attached Images

  29. #7769
    Registered User brittanee34's Avatar
    Join Date: Mar 2011
    Location: Oklahoma, United States
    Posts: 1
    Rep Power: 0
    brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0) brittanee34 has no reputation, good or bad yet. (0)
    brittanee34 is offline

    Follow me on here and instagram @britt858


  30. #7770
    Registered User souless194's Avatar
    Join Date: Dec 2008
    Location: United States
    Posts: 508
    Rep Power: 1367
    souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000) souless194 is just really nice. (+1000)
    souless194 is offline

    ★★★ A State of Trance Crew ★★★

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts