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  1. #7711
    Delts Brah Ryan314's Avatar
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    Stats: 5'7", 165 lbs
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    Last edited by Ryan314; 11-22-2012 at 06:45 AM.

  2. #7712
    Registered User Kaneevans11's Avatar
    Join Date: Nov 2012
    Age: 21
    Stats: 6'1", 182 lbs
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    About a year

    Had to put some weight on for rugby Took about a year and a bit in total i think
    Went from 9st 4
    Now 13 st 6
    For some reason the weight just latched onto me but now wont go any higher !!!
    Attached Images

  3. #7713
    Registered User HanhChampion's Avatar
    Join Date: Nov 2012
    Location: Richardson, Texas, United States
    Age: 30
    Stats: 5'9", 196 lbs
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    HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250) HanhChampion has a spectacular aura about. (+250)
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    Originally Posted by MusklesGlasses View Post
    I trained for 3 months, then I broke my eardrum, so I had to stop lifting for 2 months. I've been back in the gym training hard for 3 months since then, so a total of 6 months. I was expecting a lot more fat gain, for a 35 pound increase in 6 months, but I suppose I was so damn skinny, the fat gained on top of the muscle isn't very noticeable.
    The pictures are from when I first started and when I was at 148 lbs.

    Also, thanks to Hanh for his awesome YouTube channel. Really motivational. I'm also 5' 9", Asian, and ultimately aim to be 180 lbs at his bf level.

    Any and all feedback is appreciated!
    Good job buddy. Keep going. You're way ahead of the game at 15 years old.
    Youtube: HanhChampion
    Blog: blogspot.hanhchampion.com
    FB: facebook.com/hanhchampionz

  4. #7714
    Registered User moech's Avatar
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    Originally Posted by Kaneevans11 View Post
    Had to put some weight on for rugby Took about a year and a bit in total i think
    Went from 9st 4
    Now 13 st 6
    For some reason the weight just latched onto me but now wont go any higher !!!
    Nice job mate!

  5. #7715
    Banned OvidiuV's Avatar
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    Posts: 14
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    OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10) OvidiuV has a little shameless behaviour in the past. (-10)
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    Hi guys.
    My name is Ovidiu Voicu (21 years old), I'm a natural bodybuilder from Romania.
    In october I compete at Musclemania Europe Paris where I was 2nd.
    Please check out my new workout video youtube.com/watch?v=rWS3jpkl-Wo

  6. #7716
    Asian kid MusklesGlasses's Avatar
    Join Date: Dec 2011
    Age: 19
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    Originally Posted by HanhChampion View Post
    Good job buddy. Keep going. You're way ahead of the game at 15 years old.
    That's awesome. Thanks Hanh!

  7. #7717
    Registered User triplesticks's Avatar
    Join Date: Dec 2011
    Age: 38
    Stats: 5'9", 173 lbs
    Posts: 71
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    triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50) triplesticks will become famous soon enough. (+50)
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    lots of motivation

  8. #7718
    Registered User Hollex's Avatar
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    Location: Austria
    Stats: 5'10", 191 lbs
    Posts: 27
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    Training for about 20 Months, gained about 35 lbs.

    I look forward to any critique!

    More Pics are at my BodySpace
    Attached Images

  9. #7719
    Registered User davidlett's Avatar
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    Location: Ann Arbor, Michigan, United States
    Stats: 5'10", 155 lbs
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    5 Months of progress

    Here is my 5 months of training. Cut my body fat first and still saw lean muscle mass. I am at 7.1% bf right now. I am going to bulk until I hit 10% BF and then cut back to to 7%.

    Let me know what you think.
    Attached Images

  10. #7720
    Registered User Micah Hitch LaCerte's Avatar
    Join Date: Sep 2007
    Location: Kansas City, Missouri, United States
    Stats: 6'0", 215 lbs
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    Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50) Micah Hitch LaCerte will become famous soon enough. (+50)
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    Hi Guys,
    I wanted to share with you all my 15 year transformation. I started as a very skinny kid that had insecurities like we all have had in our lives. After graduating high school and go on to college I was sick and tired of being the skinny kid. I wanted more then anything to be that guy on the cover of magazines, on stage competing with the best in the world, making a living from fitness. It seemed to many around me the impossible dream, having so called friends, girlfriends ect telling me I had no chance. I live in kansas city a place that is built off of bbq and one of the most unfit/obese cities in the nation so pursuing fitness here is very unheard of. I was never going to let it slow me down though, I had a dream and I would do everything in my power to reach that goal. Fast forward 15 years I won the 2011 Muscle Model World Championships for the Wbff, Been featured on over 10 National Fitness Magazine Covers, 2 reality Tv shows and featured in over 100 national publications, own and operate the #1 Online Transformation System on the globe Hitch Fit www.hitchfit.com where we have clients in over 70 countries in only 4 years of launching. Im not letting you know this to brag, Im letting you know that anything is possible. My life now is built around inspiring others through my stories and other peoples stories. I was not raised in wealth, always had to work for everything I got. I had many ups and even more downs but a mindset that failure was never an option. I strive to push others around me to be the very best they can be. I hope my story inspires you and guides you to become a Better version of yourself. Whatever your dream or goal in life is, never let anyone tell you that you cant. Make the best choices you can and work very hard.

    Micah "Hitch" LaCerte
    http://www.twitter.com/hitchfit
    www.facebook.com/hitchfit
    www.youtube.com/mmlacerte

    15 Year Transformation Video
    http://www.youtube.com/watch?v=Iot5mTc96wM

    100's of Clients around the globe that we have helped transform their Lives!!
    http://hitchfit.com/blog/before-afters/

    Bodybuilding.com Feature (used off season weight)
    http://www.bodybuilding.com/fun/body...o-a-brand.html

    Mens Fitness Feature- (used comp weight)
    http://www.mensfitness.com/training/...ny-to-sculpted
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

    www.hitchfit.com
    Www.Facebook.com/hitchfit
    www.statusfitnessmagazine.com
    www.wbffshows.com
    www.micahlacerte.com

  11. #7721
    Registered User Milito88's Avatar
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    Location: Budapest, Hungary
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    Hey guys, I achieved my 3 months milestone, now I'm at halfway of my bulking. I gained about 10kg in the last 3 months, now I'm look like this (sorry for the memes, my face terrible when I pose). My belly looks much bigger than it is because of the different angle. But of course I gained some fat aswell so it's not caused by the different angle totally.
    Also check my "candid" picture too, from july to november.
    All feedbacks are really appreciated!
    Attached Images
    Last edited by Milito88; 11-26-2012 at 04:01 PM.

  12. #7722
    Registered User TeamGreen3342's Avatar
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    Location: Princeton, New Jersey, United States
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    Check this out!

    Before i started working out and after i started working out. Enjoy.
    Attached Images

  13. #7723
    Registered Peruser BigVic92's Avatar
    Join Date: Nov 2012
    Location: Dallas, Texas, United States
    Stats: 5'11", 160 lbs
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    BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250) BigVic92 has a spectacular aura about. (+250)
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    Lots of really inspirational changes in here. Keep up the good work! Hopefully I can provide some motivation for others as well before too long.

    Ryan314, how long did that transformation take you?

  14. #7724
    Delts Brah Ryan314's Avatar
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    Stats: 5'7", 165 lbs
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    Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500) Ryan314 is a glorious beacon of knowledge. (+2500)
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    ~4 years

  15. #7725
    Pepper'd yomillzee's Avatar
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    Roughly two years of serious lifting. Really working on cutting some of that stubborn belly fat.
    Attached Images
    Last edited by yomillzee; 11-29-2012 at 10:24 AM. Reason: pic quality

  16. #7726
    Registered User XxHesixX's Avatar
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    Originally Posted by HanhChampion View Post
    Here's mine. From 117lbs to 180lbs. Keep it up guys!
    aesthetic as ****

  17. #7727
    Registered User thenewbeau's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 6'0", 183 lbs
    Posts: 109
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    thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000)
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    I'll throw mine in. This is 7 weeks. I have a very long way to go but I will get there. Also, I've gained 7 lbs in 7 weeks. There is definitely water weight involved but I have cut fat and gained muscle at the same time. Not saying I can do it forever, but it's hard for me to say it isn't possible
    “Everything you want is on the other side of fear.” -George Addair

    “Nothing happens until something moves.” -Albert Einstein

    “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily” — Zig Ziglar

  18. #7728
    Registered User crunchnflex's Avatar
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    Wow! crazy transformations

  19. #7729
    Registered User thenewbeau's Avatar
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    Stats: 6'0", 183 lbs
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    thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000) thenewbeau is just really nice. (+1000)
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    dang. can't get a single comment from 75+ views. I have a REALLY long way to go. Haha
    “Everything you want is on the other side of fear.” -George Addair

    “Nothing happens until something moves.” -Albert Einstein

    “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily” — Zig Ziglar

  20. #7730
    Registered User Aggressive's Avatar
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    Location: South Wales, United Kingdom (Great Britain)
    Stats: 3'0", 350 lbs
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    Cant remember if I posted in here previously.

    https://www.facebook.com/AchillesVT



    (Left pics: 2008-2009, 0-1 year.... Right pics: 2012, 4-4.5 years)

    We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.

    ~ William Ralph Inge

  21. #7731
    Breaking Big Barriers TGA Georgep93's Avatar
    Join Date: Aug 2012
    Location: United Kingdom (Great Britain)
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    Originally Posted by Milito88 View Post
    Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!
    False... you can grow muscle while not putting on fat if you diet correctly. It just takes more time. But that way, you're putting on lean muscle mass and don't have to cut later.

    Depending on what you're aiming for. You can either bulk like hell and put on fat+muscle... or, you can put on just muscle and see the improvements being made in a longer period of time but with a better body.
    When you want to succeed, as bad as you want to breathe... then you'll be successful.

    Instagram: @GeorgePFitness93 - Consistent persistency. That is the key.
    YouTube - https://www.youtube.com/channel/UC27cXR7wvyLZSCSMYkB2-fg

  22. #7732
    Getting strong(er). MikeWines's Avatar
    Join Date: May 2012
    Stats: 6'3", 196 lbs
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    MikeWines is online now
    Aggressive, what was your weight in 2008 vs. 2012?
    M.S. Exercise Physiology and Sport Performance (Underway) - Excellence, not perfection.

    The Journey of a Lifetime: http://forum.bodybuilding.com/showthread.php?t=154060251

    MMDELAD - D4K: Gone but never forgotten. 7/14/2015.

  23. #7733
    Registered User FazzyMusclez's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 5'11", 180 lbs
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    Some epic transformations here guys

  24. #7734
    Registered User spankius's Avatar
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    Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
    Can anyone recommend any transformations that have good month by month pics rather than just before after.
    Thanks.

  25. #7735
    on perma bulk CBRob's Avatar
    Join Date: May 2012
    Location: United States
    Age: 48
    Stats: 5'11", 205 lbs
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    CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500) CBRob is a jewel in the rough. (+500)
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    Originally Posted by spankius View Post
    Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
    Can anyone recommend any transformations that have good month by month pics rather than just before after.
    Thanks.
    This is my progress over the last 5 months.... noob gains


  26. #7736
    Registered User spankius's Avatar
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    Cool. That's the sort of thing i was looking for. Thanks.

  27. #7737
    Registered User devondudeman's Avatar
    Join Date: May 2011
    Age: 26
    Stats: 6'0", 181 lbs
    Posts: 69
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    140-182

    This was my transformation between 08-10. http://bodyspace.bodybuilding.com/im...ctaEOM335.jpeg
    140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding

  28. #7738
    Registered User chansen212's Avatar
    Join Date: Sep 2012
    Stats: 5'9", 162 lbs
    Posts: 69
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    Nice progress everybody

  29. #7739
    Registered User turtleleg's Avatar
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    Location: United States
    Age: 21
    Stats: 6'0", 174 lbs
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    17 months and 50 pound gain

    I can't embed photos yet because I don't have 50 posts but I attached a before and after. There are more angles and photos on my bodyspace.
    Attached Images

  30. #7740
    Another Ectomorph ItsTWEEkS's Avatar
    Join Date: Mar 2012
    Age: 25
    Stats: 5'9", 171 lbs
    Posts: 82
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    ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10) ItsTWEEkS is on a distinguished road. (+10)
    ItsTWEEkS is offline
    I want to impress people on here very soon !!
    "No Pain, No Glory"
    I rep BACK!!! (:

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