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  1. #7711
    Registered User pipp92's Avatar
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  2. #7712
    Registered User PearseMc7's Avatar
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    Originally Posted by pipp92 View Post
    still way too skinny, but gettin' there..

    Attachment 5101573

    Attachment 5101583
    Massive improvement, keep it up!
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  3. #7713
    Registered User Milito88's Avatar
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    Originally Posted by PearseMc7 View Post
    6 week transformation by myself recently, I think I look a bit bigger than I previously was! Still dieting and training hard to lose my belly and put on more muscle.

    Can't upload pics for some reason so if people could check out my progress pics on my profile and let me know how you think I'm doing so far it would be appreciated
    Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!
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  4. #7714
    Registered User PearseMc7's Avatar
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    Originally Posted by Milito88 View Post
    Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!
    I'm not wanting to get huge so I can build the amount of muscle I would like whilst losing fat! I'm carb cycling and have been since I started my transformation and in my opinion I have already gained some muscle growth.
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  5. #7715
    Registered User HELLIONx360's Avatar
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    sprained wrist ftl.... need to get back on track... keep up the progress gentlemen!!
    http://bodyspace.bodybuilding.com/HELLIONx360/

    HYPE OR DIE!

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    If I forget just remind me. Thanks.

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  6. #7716
    Registered User krist7's Avatar
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    (inb4 Some smart guy: This is from a thread i made some days ago,but i just want to give some motivation to some of you guys!)
    Checkout and give a Like to the Facebook page! The main goal it's to help people with eating dissorders or people who want to change their lifestyle!

    http://www.facebook.com/Cristoforus8










    #Let'sMakeSomeNoise!
    Like the Facebook Page! http://www.facebook.com/Cristoforus8

    From Vegan Anorexic 114 lbs to member of PETA(People Eating Tasting Animals) at 185 lbs

    Goals acomplished: 1. beated anorexia and now im not affraid to eat. 2. reached 140 lbs, my mom has started to quit smoking. 3. Help people with eating dissorders.
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  7. #7717
    Delts Brah Ryan314's Avatar
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    Last edited by Ryan314; 11-22-2012 at 06:45 AM.
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  8. #7718
    Registered User Kaneevans11's Avatar
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    About a year

    Had to put some weight on for rugby Took about a year and a bit in total i think
    Went from 9st 4
    Now 13 st 6
    For some reason the weight just latched onto me but now wont go any higher !!!
    Attached Images
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  9. #7719
    Registered User HanhChampion's Avatar
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    Originally Posted by MusklesGlasses View Post
    I trained for 3 months, then I broke my eardrum, so I had to stop lifting for 2 months. I've been back in the gym training hard for 3 months since then, so a total of 6 months. I was expecting a lot more fat gain, for a 35 pound increase in 6 months, but I suppose I was so damn skinny, the fat gained on top of the muscle isn't very noticeable.
    The pictures are from when I first started and when I was at 148 lbs.

    Also, thanks to Hanh for his awesome YouTube channel. Really motivational. I'm also 5' 9", Asian, and ultimately aim to be 180 lbs at his bf level.

    Any and all feedback is appreciated!
    Good job buddy. Keep going. You're way ahead of the game at 15 years old.
    Youtube: HanhChampion
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  10. #7720
    Registered User moech's Avatar
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    Originally Posted by Kaneevans11 View Post
    Had to put some weight on for rugby Took about a year and a bit in total i think
    Went from 9st 4
    Now 13 st 6
    For some reason the weight just latched onto me but now wont go any higher !!!
    Nice job mate!
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  11. #7721
    Banned OvidiuV's Avatar
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    Hi guys.
    My name is Ovidiu Voicu (21 years old), I'm a natural bodybuilder from Romania.
    In october I compete at Musclemania Europe Paris where I was 2nd.
    Please check out my new workout video youtube.com/watch?v=rWS3jpkl-Wo
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  12. #7722
    Asian kid MusklesGlasses's Avatar
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    Originally Posted by HanhChampion View Post
    Good job buddy. Keep going. You're way ahead of the game at 15 years old.
    That's awesome. Thanks Hanh!
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  13. #7723
    Registered User triplesticks's Avatar
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    lots of motivation
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  14. #7724
    Registered User Hollex's Avatar
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    Training for about 20 Months, gained about 35 lbs.

    I look forward to any critique!

    More Pics are at my BodySpace
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  15. #7725
    Registered User davidlett's Avatar
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    5 Months of progress

    Here is my 5 months of training. Cut my body fat first and still saw lean muscle mass. I am at 7.1% bf right now. I am going to bulk until I hit 10% BF and then cut back to to 7%.

    Let me know what you think.
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  16. #7726
    Registered User Micah Hitch LaCerte's Avatar
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    Hi Guys,
    I wanted to share with you all my 15 year transformation. I started as a very skinny kid that had insecurities like we all have had in our lives. After graduating high school and go on to college I was sick and tired of being the skinny kid. I wanted more then anything to be that guy on the cover of magazines, on stage competing with the best in the world, making a living from fitness. It seemed to many around me the impossible dream, having so called friends, girlfriends ect telling me I had no chance. I live in kansas city a place that is built off of bbq and one of the most unfit/obese cities in the nation so pursuing fitness here is very unheard of. I was never going to let it slow me down though, I had a dream and I would do everything in my power to reach that goal. Fast forward 15 years I won the 2011 Muscle Model World Championships for the Wbff, Been featured on over 10 National Fitness Magazine Covers, 2 reality Tv shows and featured in over 100 national publications, own and operate the #1 Online Transformation System on the globe Hitch Fit www.hitchfit.com where we have clients in over 70 countries in only 4 years of launching. Im not letting you know this to brag, Im letting you know that anything is possible. My life now is built around inspiring others through my stories and other peoples stories. I was not raised in wealth, always had to work for everything I got. I had many ups and even more downs but a mindset that failure was never an option. I strive to push others around me to be the very best they can be. I hope my story inspires you and guides you to become a Better version of yourself. Whatever your dream or goal in life is, never let anyone tell you that you cant. Make the best choices you can and work very hard.

    Micah "Hitch" LaCerte
    http://www.twitter.com/hitchfit
    www.facebook.com/hitchfit
    www.youtube.com/mmlacerte

    15 Year Transformation Video
    http://www.youtube.com/watch?v=Iot5mTc96wM

    100's of Clients around the globe that we have helped transform their Lives!!
    http://hitchfit.com/blog/before-afters/

    Bodybuilding.com Feature (used off season weight)
    http://www.bodybuilding.com/fun/body...o-a-brand.html

    Mens Fitness Feature- (used comp weight)
    http://www.mensfitness.com/training/...ny-to-sculpted
    Micah "Hitch" LaCerte

    Once you take control of your choices you then take control of your success

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  17. #7727
    Registered User Milito88's Avatar
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    Hey guys, I achieved my 3 months milestone, now I'm at halfway of my bulking. I gained about 10kg in the last 3 months, now I'm look like this (sorry for the memes, my face terrible when I pose). My belly looks much bigger than it is because of the different angle. But of course I gained some fat aswell so it's not caused by the different angle totally.
    Also check my "candid" picture too, from july to november.
    All feedbacks are really appreciated!
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    Last edited by Milito88; 11-26-2012 at 04:01 PM.
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  18. #7728
    Registered User TeamGreen3342's Avatar
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    Check this out!

    Before i started working out and after i started working out. Enjoy.
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  19. #7729
    Registered Peruser BigVic92's Avatar
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    Lots of really inspirational changes in here. Keep up the good work! Hopefully I can provide some motivation for others as well before too long.

    Ryan314, how long did that transformation take you?
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  20. #7730
    Delts Brah Ryan314's Avatar
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    ~4 years
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  21. #7731
    Pepper'd yomillzee's Avatar
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    Roughly two years of serious lifting. Really working on cutting some of that stubborn belly fat.
    Attached Images
    Last edited by yomillzee; 11-29-2012 at 10:24 AM. Reason: pic quality
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  22. #7732
    Registered User XxHesixX's Avatar
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    Originally Posted by HanhChampion View Post
    Here's mine. From 117lbs to 180lbs. Keep it up guys!
    aesthetic as ****
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  23. #7733
    Registered User thenewbeau's Avatar
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    I'll throw mine in. This is 7 weeks. I have a very long way to go but I will get there. Also, I've gained 7 lbs in 7 weeks. There is definitely water weight involved but I have cut fat and gained muscle at the same time. Not saying I can do it forever, but it's hard for me to say it isn't possible
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    “Everything you want is on the other side of fear.” -George Addair

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  24. #7734
    Registered User crunchnflex's Avatar
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    Wow! crazy transformations
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  25. #7735
    Registered User thenewbeau's Avatar
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    dang. can't get a single comment from 75+ views. I have a REALLY long way to go. Haha
    “Everything you want is on the other side of fear.” -George Addair

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  26. #7736
    Registered User Aggressive's Avatar
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    Cant remember if I posted in here previously.

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    Motivational Pictures - http://forum.bodybuilding.com/showthread.php?t=126915643
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  27. #7737
    Breaking Big Barriers TGA Georgep93's Avatar
    Join Date: Aug 2012
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    Originally Posted by Milito88 View Post
    Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. Keep it up!
    False... you can grow muscle while not putting on fat if you diet correctly. It just takes more time. But that way, you're putting on lean muscle mass and don't have to cut later.

    Depending on what you're aiming for. You can either bulk like hell and put on fat+muscle... or, you can put on just muscle and see the improvements being made in a longer period of time but with a better body.
    Never give up and never be satisfied.
    If someone tells you that you can't do something. Use it as a reason to prove them wrong.

    I've had open heart surgery and that isn't stopping me from achieving my goals. What's your excuse?
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  28. #7738
    Getting strong(er). MikeWines's Avatar
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    Aggressive, what was your weight in 2008 vs. 2012?
    The Journey: http://forum.bodybuilding.com/showthread.php?t=154060251

    For business or training inquiries, please contact: mwines@athletesarena.com

    MMDELAD - 132lbs (7/26/12) - Excellence, not perfection:
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    "Do not fear failure. Fear mediocrity. If you resolve to never quit then there is no failure, only setbacks. It's never too late to become what you could have been."
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  29. #7739
    Registered User FazzyMusclez's Avatar
    Join Date: Dec 2012
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    Some epic transformations here guys
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  30. #7740
    Registered User spankius's Avatar
    Join Date: Nov 2012
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    Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
    Can anyone recommend any transformations that have good month by month pics rather than just before after.
    Thanks.
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