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  1. #7651
    A!S7H3T!C n4s's Avatar
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    Originally Posted by ioutcoldi View Post
    really solid progress, what was weight before and after?
    135 to 165-168
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  2. #7652
    Registered User iArts's Avatar
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    Originally Posted by n4s View Post
    135 to 165-168
    How old are you? Was this progress made during your puberty years?
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  3. #7653
    A!S7H3T!C n4s's Avatar
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    Originally Posted by iArts View Post
    How old are you? Was this progress made during your puberty years?
    19-20
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  4. #7654
    Registered User iArts's Avatar
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    Originally Posted by n4s View Post
    19-20
    What were your program/diet like?
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  5. #7655
    A!S7H3T!C n4s's Avatar
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    Originally Posted by iArts View Post
    What were your program/diet like?
    http://forum.bodybuilding.com/showth...hp?t=149379503
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  6. #7656
    Abiding Dude sundarbans's Avatar
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    6 months, 15 lbs

    2012 Mar-Oct.jpg

    This is from March to October this year. Started about 145, 160 now.
    The man of little learning grows old like a bull. He grows only in bulk, but his wisdom does not grow.
    --Buddha
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  7. #7657
    Registered User lukustra's Avatar
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    Originally Posted by sundarbans View Post
    Attachment 5044953

    This is from March to October this year. Started about 145, 160 now.
    very nice progress, brah. I really like the definition in your lat and deltoid areas.
    Progress comes to those who train and train; reliance on secret techniques will get you nowhere.
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  8. #7658
    Registered User amazing5's Avatar
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    Taken about a year and a half apartFxCam_1350768968969.jpg
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  9. #7659
    Registered User grappler555's Avatar
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    Mirin' traps and improvement of shoulder width. How old were you and how tall?
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  10. #7660
    Registered User bradzilla1's Avatar
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    first picture is from the end of 2009 weighing around 68 kg (150 pounds).

    Second picture is 3 years later weighing 94 kg (207 pounds).
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  11. #7661
    Registered User amazing5's Avatar
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    15 in the first 16 in the second and like 5' 6"
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  12. #7662
    Registered User DarkNation's Avatar
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    really good progress in here
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  13. #7663
    Registered User OptimusToast's Avatar
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    Smile

    This is my transformation over 2 years

    Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
    (Still never been in a gym before lmao)

    It's me at Age 16 - about 120 pounds & about 1 month into working out.


    Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)
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  14. #7664
    Registered User narv's Avatar
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    Originally Posted by OptimusToast View Post
    This is my transformation over 2 years

    Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
    (Still never been in a gym before lmao)

    It's me at Age 16 - about 120 pounds & about 1 month into working out.


    Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)
    so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

    maaaaad props. Some of the most inspiring transformation I have ever seen!
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  15. #7665
    Registered User AdamWilliamT's Avatar
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    Can't post my pictures here as I am new to the site and haven't made enough forum posts yet. But feel free to check out my profile where you can see my before and after pictures. I talk a bit about my progress and my training over the past two months in my About Me section.
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  16. #7666
    Registered User iArts's Avatar
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    Originally Posted by narv View Post
    so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

    maaaaad props. Some of the most inspiring transformation I have ever seen!
    ... and puberty.
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  17. #7667
    ᕦ( ° ͜ʖ ͡°)ᕤ CAVEH's Avatar
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    Originally Posted by adam_merseal View Post
    About 4 months...
    Nice, the difference is big
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  18. #7668
    Registered User mastkhare's Avatar
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    great tranformation mate...congrats. I hope i can achieve the same soon!
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  19. #7669
    Registered User mastkhare's Avatar
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    great transformation mate...congrats. I hope i can achieve the same soon!
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  20. #7670
    Registered User jmcclughen27's Avatar
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    My Progress

    So I tore my ACL and part of my Meniscus in Augustand after surgery I lost about 15 lbs. The first Picture is where I am now, the second picture is where I was about 2 years ago, and the 3rd picture is where I was about 3 months before my injury. I know all the angles and lighting are different so don't hate.

    I'm back up to about 171, my biggest I was at 175 but my right leg is still needing work. 2 years ago I was only at 155 so 20lbs or so of progress!
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    Everybody wants to be a body builder, but nobody wants to lift no heavy ass weights! -Ronnie Coleman
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  21. #7671
    Foreverbulk brah zakmosis's Avatar
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    Just made a thread, maybe I shoulda posted here first my bad

    Before




    After

    (No homo)





    And legs of course, no homo
    **New Jersey Crew (732)**
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    Kandi Crew
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  22. #7672
    Registered User joshstone23's Avatar
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    My Transformation Video. Before and After Photos. 150lbs to 185 lbs and shredded. Watch here: youtube.com/watch?v=x8cxw5U-AAY&feature=plcp
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  23. #7673
    Nutrex Midwest Rep Rog447's Avatar
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    2006- Now



    Ryan Rogerson

    Midwest Nutrex Research Territory Manager

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    ***NEW JOURNAL*** http://forum.bodybuilding.com/showthread.php?t=162846161
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  24. #7674
    Registered User Aviasaf's Avatar
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    Good job
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  25. #7675
    Registered User Aviasaf's Avatar
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    Originally Posted by sundarbans View Post
    Attachment 5044953

    This is from March to October this year. Started about 145, 160 now.
    How old are you
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  26. #7676
    Registered User Aviasaf's Avatar
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    Originally Posted by CAVEH View Post
    Nice, the difference is big
    Realy different
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  27. #7677
    IG - @pump_fiend Blacklac's Avatar
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    Not "Mass", but I'm on my way.

    This is my 9 month progress.

    http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

    Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.
    Attached Images
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  28. #7678
    Registered User ruicosta's Avatar
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    Originally Posted by Blacklac View Post
    Not "Mass", but I'm on my way.

    This is my 9 month progress.

    http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

    Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.

    whats was your diet on the bulk and then cut.
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  29. #7679
    IG - @pump_fiend Blacklac's Avatar
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    Originally Posted by ruicosta View Post
    whats was your diet on the bulk and then cut.
    I was a little lenient on the bulk, shooting for 2500-2800 calories. I cut at 1800-1900 calories. Im now bulking at 2500, trying to be a little more strict this time. I might have to get closer to 2600, but I'm just monitoring right now. Trying to stay lean. I was just trying to get at least .8g/lb of Protein and a minimum 30g fat (usually a bit higher though), before. From there, I just let it fall as it needed to hit my total caloric daily goal. I wasn't anal about it. Now, since this current bulk, I'm shooting for closer to 1g/lb or above, just to see what it does for me. Something like 150P/260C/100F.
    Last edited by Blacklac; 11-14-2012 at 01:02 PM.
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  30. #7680
    Registered User HELLIONx360's Avatar
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    Originally Posted by Blacklac View Post
    I was a little lenient on the bulk, shooting for 2500-2800 calories. I cut at 1800-1900 calories. Im now bulking at 2500, trying to be a little more strict this time. I might have to get closer to 2600, but I'm just monitoring right now. Trying to stay lean. I was just trying to get at least .8g/lb of Protein and a minimum 30g fat (usually a bit higher though), before. From there, I just let it fall as it needed to hit my total caloric daily goal. I wasn't anal about it. Now, since this current bulk, I'm shooting for closer to 1g/lb or above, just to see what it does for me. Something like 150P/260C/100F.
    ok crazy question here. but why so high on the C/F? I guess its a dirty bulk? your not following the 40/40/20 rule i see. But you do want to to stay lean. I guess what I'm asking is how did you choose that formula?
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    I rep back if you rep me :)

    If I forget just remind me. Thanks.

    AMERICAN NINJA WARRIOR 5, MIAMI, SEMI FINALIST 2013

    New Youtube channel: HDHELLION
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