**Transformations from skinny to mass pics*** (post them everybody)

[ioutcoldi]

really solid progress, what was weight before and after?

[n4s]

really solid progress, what was weight before and after?

135 to 165-168

[iArts]

135 to 165-168

How old are you? Was this progress made during your puberty years?

[n4s]

How old are you? Was this progress made during your puberty years?

19-20

[iArts]

19-20

What were your program/diet like?

[n4s]

What were your program/diet like?

http://forum.bodybuilding.com/showth...hp?t=149379503

[sundarbans]

2012 Mar-Oct.jpg

This is from March to October this year. Started about 145, 160 now.

[lukustra]

Attachment 5044953

This is from March to October this year. Started about 145, 160 now.

very nice progress, brah. I really like the definition in your lat and deltoid areas.

[amazing5]

Taken about a year and a half apartFxCam_1350768968969.jpg

[grappler555]

Mirin' traps and improvement of shoulder width. How old were you and how tall?

[bradzilla1]

first picture is from the end of 2009 weighing around 68 kg (150 pounds).

Second picture is 3 years later weighing 94 kg (207 pounds).

[amazing5]

15 in the first 16 in the second and like 5' 6"

[DarkNation]

really good progress in here

[OptimusToast]

This is my transformation over 2 years

Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
(Still never been in a gym before lmao)

It's me at Age 16 - about 120 pounds & about 1 month into working out.


Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)

[narv]

This is my transformation over 2 years

Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
(Still never been in a gym before lmao)

It's me at Age 16 - about 120 pounds & about 1 month into working out.


Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)

so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

maaaaad props. Some of the most inspiring transformation I have ever seen!

[AdamWilliamT]

Can't post my pictures here as I am new to the site and haven't made enough forum posts yet. But feel free to check out my profile where you can see my before and after pictures. I talk a bit about my progress and my training over the past two months in my About Me section.

[iArts]

so you did this in only 2 years... with bodyweight exercises only.... and no weights...... ARE YOU INSANE!?!?

maaaaad props. Some of the most inspiring transformation I have ever seen!

... and puberty.

[CAVEH]

About 4 months...

Nice, the difference is big

[mastkhare]

great tranformation mate...congrats. I hope i can achieve the same soon!

[mastkhare]

great transformation mate...congrats. I hope i can achieve the same soon!

[jmcclughen27]

So I tore my ACL and part of my Meniscus in Augustand after surgery I lost about 15 lbs. The first Picture is where I am now, the second picture is where I was about 2 years ago, and the 3rd picture is where I was about 3 months before my injury. I know all the angles and lighting are different so don't hate.

I'm back up to about 171, my biggest I was at 175 but my right leg is still needing work. 2 years ago I was only at 155 so 20lbs or so of progress!

[zakmosis]

Just made a thread, maybe I shoulda posted here first my bad

Before




After

(No homo)





And legs of course, no homo

[joshstone23]

My Transformation Video. Before and After Photos. 150lbs to 185 lbs and shredded. Watch here: youtube.com/watch?v=x8cxw5U-AAY&feature=plcp

[Rog447]

2006- Now

[Aviasaf]

Good job

[Aviasaf]

Attachment 5044953

This is from March to October this year. Started about 145, 160 now.

How old are you

[Aviasaf]

Nice, the difference is big

Realy different

[Blacklac]

Not "Mass", but I'm on my way.

This is my 9 month progress.

http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.

[ruicosta]

Not "Mass", but I'm on my way.

This is my 9 month progress.

http://imagecdn.bodybuilding.com/img...BtqAFXVlKz.png

Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.

whats was your diet on the bulk and then cut.

[Blacklac]

whats was your diet on the bulk and then cut.

I was a little lenient on the bulk, shooting for 2500-2800 calories. I cut at 1800-1900 calories. Im now bulking at 2500, trying to be a little more strict this time. I might have to get closer to 2600, but I'm just monitoring right now. Trying to stay lean. I was just trying to get at least .8g/lb of Protein and a minimum 30g fat (usually a bit higher though), before. From there, I just let it fall as it needed to hit my total caloric daily goal. I wasn't anal about it. Now, since this current bulk, I'm shooting for closer to 1g/lb or above, just to see what it does for me. Something like 150P/260C/100F.