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  1. #31
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Abyss
    Whoa amazing stuff, hard work paid off. Congrats man, 10/10 from me.
    Thanks man, I'm just getting started
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  2. #32
    Spiritual~ Abyss's Avatar
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    Originally Posted by pu12en12g
    Thanks man, I'm just getting started
    Thats the spirit buddy Keep going and don't let anyone tell you to get off this lifestyle because some jealous ppl do that, well thats why I get anyway lol.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  3. #33
    gotta get BIG Kesbo's Avatar
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    thought i'd have a lil go!

    Abyss, awesome job on this thread!! As u said, its really good motivation,
    I can see this thread booming soon! Nice job everyone, thought laynes was hilarious!!

    before pic is the bottom one, all others are recent.
    Its been about 8 months of heavy lifting and lots of eating.

    Started at 125lbs, now 148lbs, comments appreciated, cheers
    No idea about bf%, would be interested though in knowing?

    no pump in any of the pics, all cold
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    Last edited by Kesbo; 03-12-2006 at 11:06 AM.
    I won't judge you if u don't judge me!
    work hard play hard!!
    where ther's a will there's a way!
    and gimmee more grub!

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  4. #34
    flex Magazine June 2008 spirit3530's Avatar
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    Hmm here are some old pics
    Attached Images
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  5. #35
    The Physique Architect str8flexed's Avatar
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    Originally Posted by spirit3530
    Hmm here are some old pics
    damn AG! I didn't know you had such a good back!
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  6. #36
    Registered User BringtheNoise's Avatar
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    I got the skinny part down. It's amazing! I'll post when I get some mass lol.
    Training log: http://forum.bodybuilding.com/showthread.php?t=152183263
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  7. #37
    flex Magazine June 2008 spirit3530's Avatar
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    I am a little better than that now. That was taken a 6 2005. I am bigger now but with the same conditioning.
    Last edited by spirit3530; 03-12-2006 at 11:42 AM.
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    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

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  8. #38
    Spiritual~ Abyss's Avatar
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    Thumbs up

    Originally Posted by Kesbo
    thought i'd have a lil go!

    Abyss, awesome job on this thread!! As u said, its really good motivation,
    I can see this thread booming soon! Nice job everyone, thought laynes was hilarious!!

    before pic is the bottom one, all others are recent.
    Its been about 8 months of heavy lifting and lots of eating.

    Started at 125lbs, now 148lbs, comments appreciated, cheers
    No idea about bf%, would be interested though in knowing?

    no pump in any of the pics, all cold
    First off thanks, yeah I just thought this thread would benefit all of us

    Anyway dude, you have made some really good progress. I can definite see improvement overrall, I like the delts/chest not bad man, keep going. It seems to me you kept your BF% really low too. Congrats, in the next years time you will be huge keep going buddy.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  9. #39
    Spiritual~ Abyss's Avatar
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    Thumbs up

    Originally Posted by spirit3530
    Hmm here are some old pics
    Nice back man, similar to mine too good job there mate.


    I would also just like to say big thanks for everyone posting there pics, really good motivators. Its good to get a little inspiration now and again
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  10. #40
    flex Magazine June 2008 spirit3530's Avatar
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    Here is one I took today(rest day) from the front compared to the old me. I guess I should have pumped up alittle
    Attached Images
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

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  11. #41
    Spiritual~ Abyss's Avatar
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    Thumbs up

    Originally Posted by spirit3530
    Here is one I took today(rest day) from the front compared to the old me. I guess I should have pumped up alittle
    Hey spirit I def see a difference, those peaks have come along well, great job overrall dude
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  12. #42
    ( O Y O ) ..Vicious..'s Avatar
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    anyone ever tell you you look like jack black lol?
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  13. #43
    Given_er Given_er's Avatar
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    157lbs-185lbs =)
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  14. #44
    Spiritual~ Abyss's Avatar
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    Originally Posted by Given_er
    157lbs-185lbs =)
    DAMN! Very impressive dude. How long it take you? You did pack on some BF, but thats why we cut Whats ur stats anyway?

    Keep up the good work, will be looking great for summer for the ladies
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  15. #45
    Da1UnV bodyhard's Avatar
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    My contribution

    Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)
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  16. #46
    Spiritual~ Abyss's Avatar
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    Originally Posted by bodyhard
    Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)
    Hey Bodyhard, not bad, not bad at all. YOu have done a preety damn good job only for 3 months. Is that a bloated gut or have u packed on alot of fat. I would consider some cutting if its fat, but I may be mistaking if its just a bloat.

    But none the less fantastic job

    Man I have seen some great transformation so far well done people.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  17. #47
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  18. #48
    Given_er Given_er's Avatar
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    Originally Posted by Abyss
    DAMN! Very impressive dude. How long it take you? You did pack on some BF, but thats why we cut Whats ur stats anyway?

    Keep up the good work, will be looking great for summer for the ladies
    thanks bro, that was last summer in the picture, im not sure about bf% .. i got it checked about 3 months ago and it was 9.6%. My stats are :
    5.8"* 185lbs* Max Bench-295lbs*Max Squat-425lbs*Max Deadlift -335lbs* Dumbell curl - 85lbs .. gonna post vid of that tonight =)
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  19. #49
    Da1UnV bodyhard's Avatar
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    Originally Posted by Abyss
    Hey Bodyhard, not bad, not bad at all. YOu have done a preety damn good job only for 3 months. Is that a bloated gut or have u packed on alot of fat. I would consider some cutting if its fat, but I may be mistaking if its just a bloat.

    But none the less fantastic job

    Man I have seen some great transformation so far well done people.

    No, no fat at all, here is a front and back pic.
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  20. #50
    Spiritual~ Abyss's Avatar
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    Originally Posted by bodyhard
    No, no fat at all, here is a front and back pic.
    I knew it were'nt fat, it just looked like a water bloat. BUT DAMN! In 3 months thats a great transformation must have some killer genetics. YOu seem to have kept the BF really low too.

    Wel done Keep going.
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  21. #51
    Little Hercules icepack's Avatar
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    Talking

    k first pic is me in nov 2004 at around 125lbs

    most recent pics (new mee1/2/3) are of me around 158lbs
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    Age: 22yrs old
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    Weight Now: 190lbs - April 2009
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  22. #52
    Spiritual~ Abyss's Avatar
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    Thumbs up

    Originally Posted by icepack
    k first pic is me in nov 2004 at around 125lbs

    most recent pics (new mee1/2/3) are of me around 158lbs
    Hey nice work Icepack. You seem to have kept that BF low while bulking, many ppl fail to do that, good job.

    I would say you need to work on that back, its looking great but you could always go harder

    Keep me updated, love to see more progress in the near future, well done buddy.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  23. #53
    Registered User Recordgeek's Avatar
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    skinny to somewhat less than skinny

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  24. #54
    Spiritual~ Abyss's Avatar
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    Originally Posted by Recordgeek
    I have seen ur pics before, I gotta say some great work there dude. Those delts have exploded DAMN! Nice chest hair lol Maybe u can shave it off so you can see some more definition just a gesture

    Keep it up.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  25. #55
    Da1UnV bodyhard's Avatar
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    Originally Posted by Recordgeek
    Nice man, great improvements!
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  26. #56
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    Originally Posted by ..Vicious..
    anyone ever tell you you look like jack black lol?
    lmao ill add that to the list- ive gotten matt damon, mark ruhl, ashton kouture, and half of hollywood that i cant remember
    Be.
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  27. #57
    Spiritual~ Abyss's Avatar
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    Originally Posted by Spuddy
    lmao ill add that to the list- ive gotten matt damon, mark ruhl, ashton kouture, and half of hollywood that i cant remember
    Ha ha
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  28. #58
    Da1UnV bodyhard's Avatar
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    Damn man that is the best before and after pics I have ever seen on this board!
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  29. #59
    Registered User Chisle's Avatar
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    Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.
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  30. #60
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Chisle
    Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.
    Good work chisle nice progress
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