Closed Thread
Page 2 of 358 FirstFirst 1 2 3 4 12 52 102 ... LastLast
Results 31 to 60 of 10716
  1. #31
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,710
    BodyPoints: 56743
    Rep Power: 72167
    pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000) pu12en12g has much to be proud of. One of the best! (+20000)
    pu12en12g is offline
    Originally Posted by Abyss
    Whoa amazing stuff, hard work paid off. Congrats man, 10/10 from me.
    Thanks man, I'm just getting started

  2. #32
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by pu12en12g
    Thanks man, I'm just getting started
    Thats the spirit buddy Keep going and don't let anyone tell you to get off this lifestyle because some jealous ppl do that, well thats why I get anyway lol.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  3. #33
    gotta get BIG Kesbo's Avatar
    Join Date: Nov 2005
    Location: Southampton UK
    Posts: 267
    BodyPoints: 58
    Rep Power: 136
    Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0) Kesbo has no reputation, good or bad yet. (0)
    Kesbo is offline
    thought i'd have a lil go!

    Abyss, awesome job on this thread!! As u said, its really good motivation,
    I can see this thread booming soon! Nice job everyone, thought laynes was hilarious!!

    before pic is the bottom one, all others are recent.
    Its been about 8 months of heavy lifting and lots of eating.

    Started at 125lbs, now 148lbs, comments appreciated, cheers
    No idea about bf%, would be interested though in knowing?

    no pump in any of the pics, all cold
    Attached Images
    Last edited by Kesbo; 03-12-2006 at 11:06 AM.
    I won't judge you if u don't judge me!
    work hard play hard!!
    where ther's a will there's a way!
    and gimmee more grub!

    http://forum.bodybuilding.com/photo/showgallery.php?ppuser=131581&cat=500

  4. #34
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,675
    BodyPoints: 23018
    Rep Power: 47444
    spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000)
    spirit3530 is offline
    Hmm here are some old pics
    Attached Images
    Cha Cha Cha

  5. #35
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 34
    Stats: 5'10", 206 lbs
    Posts: 34,098
    BodyPoints: 61064
    Rep Power: 72340
    str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000) str8flexed has much to be proud of. One of the best! (+20000)
    str8flexed is offline
    Originally Posted by spirit3530
    Hmm here are some old pics
    damn AG! I didn't know you had such a good back!

  6. #36
    Registered User BringtheNoise's Avatar
    Join Date: Mar 2006
    Age: 34
    Stats: 5'6", 1 lbs
    Posts: 3,954
    BodyPoints: 3057
    Rep Power: 8192
    BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000) BringtheNoise is a name known to all. (+5000)
    BringtheNoise is offline
    I got the skinny part down. It's amazing! I'll post when I get some mass lol.
    Training log: http://forum.bodybuilding.com/showthread.php?t=152183263

  7. #37
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,675
    BodyPoints: 23018
    Rep Power: 47444
    spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000)
    spirit3530 is offline
    I am a little better than that now. That was taken a 6 2005. I am bigger now but with the same conditioning.
    Last edited by spirit3530; 03-12-2006 at 11:42 AM.
    Cha Cha Cha

  8. #38
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline

    Thumbs up

    Originally Posted by Kesbo
    thought i'd have a lil go!

    Abyss, awesome job on this thread!! As u said, its really good motivation,
    I can see this thread booming soon! Nice job everyone, thought laynes was hilarious!!

    before pic is the bottom one, all others are recent.
    Its been about 8 months of heavy lifting and lots of eating.

    Started at 125lbs, now 148lbs, comments appreciated, cheers
    No idea about bf%, would be interested though in knowing?

    no pump in any of the pics, all cold
    First off thanks, yeah I just thought this thread would benefit all of us

    Anyway dude, you have made some really good progress. I can definite see improvement overrall, I like the delts/chest not bad man, keep going. It seems to me you kept your BF% really low too. Congrats, in the next years time you will be huge keep going buddy.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  9. #39
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline

    Thumbs up

    Originally Posted by spirit3530
    Hmm here are some old pics
    Nice back man, similar to mine too good job there mate.


    I would also just like to say big thanks for everyone posting there pics, really good motivators. Its good to get a little inspiration now and again
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  10. #40
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,675
    BodyPoints: 23018
    Rep Power: 47444
    spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000)
    spirit3530 is offline
    Here is one I took today(rest day) from the front compared to the old me. I guess I should have pumped up alittle
    Attached Images
    Cha Cha Cha

  11. #41
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline

    Thumbs up

    Originally Posted by spirit3530
    Here is one I took today(rest day) from the front compared to the old me. I guess I should have pumped up alittle
    Hey spirit I def see a difference, those peaks have come along well, great job overrall dude
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  12. #42
    ( O Y O ) ..Vicious..'s Avatar
    Join Date: Dec 2005
    Posts: 114
    Rep Power: 0
    ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10) ..Vicious.. has a little shameless behaviour in the past. (-10)
    ..Vicious.. is offline
    anyone ever tell you you look like jack black lol?

  13. #43
    Given_er Given_er's Avatar
    Join Date: Mar 2005
    Location: Coquitlam, B.C., Canada
    Age: 28
    Stats: 5'9", 185 lbs
    Posts: 389
    BodyPoints: 3419
    Rep Power: 261
    Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50)
    Given_er is offline
    157lbs-185lbs =)
    Attached Images

  14. #44
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by Given_er
    157lbs-185lbs =)
    DAMN! Very impressive dude. How long it take you? You did pack on some BF, but thats why we cut Whats ur stats anyway?

    Keep up the good work, will be looking great for summer for the ladies
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  15. #45
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 52
    Stats: 5'8", 190 lbs
    Posts: 36,874
    BodyPoints: 40956
    Rep Power: 83059
    bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000)
    bodyhard is online now

    My contribution

    Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)
    Attached Images
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"

  16. #46
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by bodyhard
    Last year 3 months of training. from 158lbs to 193lbs (If I remember correctly)
    Hey Bodyhard, not bad, not bad at all. YOu have done a preety damn good job only for 3 months. Is that a bloated gut or have u packed on alot of fat. I would consider some cutting if its fat, but I may be mistaking if its just a bloat.

    But none the less fantastic job

    Man I have seen some great transformation so far well done people.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  17. #47
    what to put here? i am daniel's Avatar
    Join Date: Mar 2006
    Location: Long Island
    Age: 25
    Posts: 311
    Rep Power: 135
    i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0) i am daniel has no reputation, good or bad yet. (0)
    i am daniel is offline
    Layne, you inspire me.
    I'm like a Russian mobster, drinkin distilled vodka
    'Til I'm under the field with Hoffa, it's real
    Pillow-top him like a toupee
    Mix the water, with the soda
    Turn the pot up make a souflee

  18. #48
    Given_er Given_er's Avatar
    Join Date: Mar 2005
    Location: Coquitlam, B.C., Canada
    Age: 28
    Stats: 5'9", 185 lbs
    Posts: 389
    BodyPoints: 3419
    Rep Power: 261
    Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50) Given_er will become famous soon enough. (+50)
    Given_er is offline
    Originally Posted by Abyss
    DAMN! Very impressive dude. How long it take you? You did pack on some BF, but thats why we cut Whats ur stats anyway?

    Keep up the good work, will be looking great for summer for the ladies
    thanks bro, that was last summer in the picture, im not sure about bf% .. i got it checked about 3 months ago and it was 9.6%. My stats are :
    5.8"* 185lbs* Max Bench-295lbs*Max Squat-425lbs*Max Deadlift -335lbs* Dumbell curl - 85lbs .. gonna post vid of that tonight =)

  19. #49
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 52
    Stats: 5'8", 190 lbs
    Posts: 36,874
    BodyPoints: 40956
    Rep Power: 83059
    bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000)
    bodyhard is online now
    Originally Posted by Abyss
    Hey Bodyhard, not bad, not bad at all. YOu have done a preety damn good job only for 3 months. Is that a bloated gut or have u packed on alot of fat. I would consider some cutting if its fat, but I may be mistaking if its just a bloat.

    But none the less fantastic job

    Man I have seen some great transformation so far well done people.

    No, no fat at all, here is a front and back pic.
    Attached Images
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"

  20. #50
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by bodyhard
    No, no fat at all, here is a front and back pic.
    I knew it were'nt fat, it just looked like a water bloat. BUT DAMN! In 3 months thats a great transformation must have some killer genetics. YOu seem to have kept the BF really low too.

    Wel done Keep going.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  21. #51
    Little Hercules icepack's Avatar
    Join Date: Mar 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'8", 190 lbs
    Posts: 1,109
    BodyPoints: 49
    Rep Power: 265
    icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50) icepack will become famous soon enough. (+50)
    icepack is offline

    Talking

    k first pic is me in nov 2004 at around 125lbs

    most recent pics (new mee1/2/3) are of me around 158lbs
    Attached Images
    Age: 22yrs old
    Starting Weight: 125lbs - dec 2004
    Weight Now: 190lbs - April 2009
    Future Goal: 200lbs
    Height: 5ft 8inches
    Training Time: 4years 5Months

    Updated: April 09
    Pic is in my Profile!!
    65lbs gained - 4years 2Months

    " Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL

  22. #52
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline

    Thumbs up

    Originally Posted by icepack
    k first pic is me in nov 2004 at around 125lbs

    most recent pics (new mee1/2/3) are of me around 158lbs
    Hey nice work Icepack. You seem to have kept that BF low while bulking, many ppl fail to do that, good job.

    I would say you need to work on that back, its looking great but you could always go harder

    Keep me updated, love to see more progress in the near future, well done buddy.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  23. #53
    Registered User Recordgeek's Avatar
    Join Date: Dec 2005
    Stats: 5'8", 180 lbs
    Posts: 89
    BodyPoints: 999
    Rep Power: 132
    Recordgeek has no reputation, good or bad yet. (0) Recordgeek has no reputation, good or bad yet. (0)
    Recordgeek is offline

    skinny to somewhat less than skinny


  24. #54
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by Recordgeek
    I have seen ur pics before, I gotta say some great work there dude. Those delts have exploded DAMN! Nice chest hair lol Maybe u can shave it off so you can see some more definition just a gesture

    Keep it up.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  25. #55
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 52
    Stats: 5'8", 190 lbs
    Posts: 36,874
    BodyPoints: 40956
    Rep Power: 83059
    bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000)
    bodyhard is online now
    Originally Posted by Recordgeek
    Nice man, great improvements!
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"

  26. #56
    I Am therefore I Am Spuddy's Avatar
    Join Date: Jun 2004
    Stats: 6'1", 184 lbs
    Posts: 8,899
    BodyPoints: 18509
    Rep Power: 6348
    Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000) Spuddy is a name known to all. (+5000)
    Spuddy is offline
    Originally Posted by ..Vicious..
    anyone ever tell you you look like jack black lol?
    lmao ill add that to the list- ive gotten matt damon, mark ruhl, ashton kouture, and half of hollywood that i cant remember
    Be.

  27. #57
    Spiritual~ Abyss's Avatar
    Join Date: Jul 2005
    Location: United Kingdom (Great Britain)
    Age: 29
    Stats: 5'9", 193 lbs
    Posts: 9,747
    BodyPoints: 8683
    Rep Power: 17447
    Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000) Abyss is a splendid one to behold. (+10000)
    Abyss is offline
    Originally Posted by Spuddy
    lmao ill add that to the list- ive gotten matt damon, mark ruhl, ashton kouture, and half of hollywood that i cant remember
    Ha ha
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    ☻/
    /▌
    / \ I ♥ ~BMBC~ 92-Brah

  28. #58
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 52
    Stats: 5'8", 190 lbs
    Posts: 36,874
    BodyPoints: 40956
    Rep Power: 83059
    bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000) bodyhard has a brilliant future. Third best rank! (+40000)
    bodyhard is online now

    Damn man that is the best before and after pics I have ever seen on this board!
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"

  29. #59
    Registered User Chisle's Avatar
    Join Date: Apr 2002
    Location: PA,U.S.A.
    Age: 29
    Stats: 5'6", 170 lbs
    Posts: 571
    BodyPoints: 220
    Rep Power: 179
    Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0) Chisle has no reputation, good or bad yet. (0)
    Chisle is offline
    Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.
    Attached Images
    "To be the physically elite, you need to be physically complete."
    1 month's membership to a gym:$50
    month's supply of creatine:$29.99
    an issue of Muscle and Fitness:$5.99
    nike workout gloves:$19.99
    posing in the mirror with great satisfaction:Priceless

    Lifting ain't nothing till you've held a girl over your head with one hand

    "Compliments kill a bodybuilber, crticism builds one"

  30. #60
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,675
    BodyPoints: 23018
    Rep Power: 47444
    spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000) spirit3530 has much to be proud of. One of the best! (+20000)
    spirit3530 is offline
    Originally Posted by Chisle
    Well the 1st 2 of me were 2002 and the last 2 are me now. 1st 2 i weighed 130lb and the last 2 i weigh 170lbs in. Poundage increase but not as much mass gain as i wish.
    Good work chisle nice progress
    Cha Cha Cha

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts