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  1. #8041
    Registered User Jman1993's Avatar
    Join Date: Feb 2013
    Location: Hilliard, Ohio, United States
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    Way to go dude! You really have made a transformation there. I can see you worked really hard and you don't look anything like the before picture. Looks really defined and you really made a change for yourself, great inspiration, awesome job bro!
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  2. #8042
    Registered User AldoC's Avatar
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    Smile Progress Update

    Here's an update from my progress. You can find my "before" pics in this thread aswell.

    These pics are from about 3 weeks ago:
    Attached Images
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  3. #8043
    Registered User vanderr's Avatar
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  4. #8044
    Registered User Jman1993's Avatar
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    Wow both of you, amazing job seriously! You guys are working hard and it's paying off. Keep at it bros!

    I'm new here to the forum and I'm glad I found it. After going through every page it seems like, I've never been more inspired. Everyone posting their pictures is doing awesome and making a great change for themselves. I applaud you all, I hope I can have the same type of results too as I begin my journey again, amazing guys!
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  5. #8045
    Registered User Ecto-Morph's Avatar
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    Originally Posted by AldoC View Post
    Here's an update from my progress. You can find my "before" pics in this thread aswell.

    These pics are from about 3 weeks ago:
    What's your weight man? No way you are 135lbs
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  6. #8046
    360Cut ***** Rep Samshepherd02's Avatar
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    Went from this in 2008. 5'8" 140



    To this in 2012 5'10" 195

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  7. #8047
    Registered User AldoC's Avatar
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    Originally Posted by Ecto-Morph View Post
    What's your weight man? No way you are 135lbs
    I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe
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  8. #8048
    Registered User 666pluto's Avatar
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    Originally Posted by Samshepherd02 View Post
    Went from this in 2008. 5'8" 140
    To this in 2012 5'10" 195
    nice! it took you 4 years to accomplish this change, or less?
    Originally Posted by AldoC View Post
    I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe
    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
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  9. #8049
    360Cut ***** Rep Samshepherd02's Avatar
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    Originally Posted by 666pluto View Post
    nice! it took you 4 years to accomplish this change, or less?

    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
    A little over 4 years and a lot of puberty lol. Thanks man
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  10. #8050
    Registered User AldoC's Avatar
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    Originally Posted by 666pluto View Post
    nice! it took you 4 years to accomplish this change, or less?

    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
    Sure, will do.
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  11. #8051
    Registered User m1l35y's Avatar
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    total beginner 4 weeks in

    before pics black trousers
    4 weeks in pics blue trousers
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  12. #8052
    Left testicle Lefticle's Avatar
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    Lefticle at 16 years old (strong poverty room, was taken at a camp)




    Lefticle at 20







    Lefticle at 23









    There it is brahs, also have conquered 2 right shoulder surgeries and a lumbar spine surgery
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  13. #8053
    Registered User angelflash's Avatar
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    Originally Posted by Spuddy View Post
    haha that's more like ten months between pictures- the second pic was taken two weeks ago
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-ash3/149397_577588935602195_622948370_n.jpg[/img]
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  14. #8054
    Registered User 666pluto's Avatar
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    Originally Posted by Lefticle View Post
    holy *** trapezius, how do i get one like this?
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  15. #8055
    Registered User Power_Ranger's Avatar
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    77 kg / 170 lbs


    94 kg / 207 lbs

    On my way to the 220 lbs mark!
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  16. #8056
    Banned Vofka's Avatar
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    6 months of on/off lifting.

    Have a before picture somewhere in this thread. I'll try to find it.

    It's not a transformation yet, only a small step. I'll be back in a few months.

    Last edited by Vofka; 02-11-2013 at 01:22 PM.
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  17. #8057
    Registered User ruicosta's Avatar
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    Originally Posted by risingphoenix73 View Post
    Found some old pictures of myself when i was skinny in similar poses. About a year and a half bulk, went from 140s to 220lbs. obviously put on a solid chunk of fat but...
    good job, whats your daily diet look like and do you eat the same things everyday?
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  18. #8058
    Registered User Jman1993's Avatar
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    Holy crap, beyond impressed and amazed with everyone on here, speechless
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  19. #8059
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    just got this picture from a friend so i added an updated picture...20 years difference.

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  20. #8060
    Registered User Jman1993's Avatar
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    Sick dude, that's awesome, congrats!
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  21. #8061
    Registered User pacty's Avatar
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    Here's a two year transformation on my part, ages 16-18 (current)
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  22. #8062
    Registered User sneakyryan's Avatar
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  23. #8063
    Registered User VolunteerLane's Avatar
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    Before (Jan 2) and after (Jan 30) photos.
    Start weight 125 pounds and I fluctuate around 129 pounds now. I plan to add Ensure as a pre and post workout supplement soon. Hopefully I can keep it up and post photos as I go.
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  24. #8064
    Registered User ComicBookBody's Avatar
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    Question Doesnt everyone strive to look like zyzz? Or am i juss a jelly C^nt

    Ever since ive gotten into working out, along with other people i feel like zyzz has been the most serious inspiration, trying to get chiseled on his level, almost?
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  25. #8065
    Registered User grindmybones32's Avatar
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    hey first post in here, i just finished a month of DTP and saw some great gains iv put on 4 pounds of lean mass and all my measurments have increased a lot

    first pic from january 14th weight = 143 pounds, bf% = 14.8

    second pic is febuary 11th weight = 151 pounds, bf% = 16.2
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  26. #8066
    Registered User NewWonderboii's Avatar
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    Cool My Transformation

    Training since June/July 2011 NATURAL

    You can also watch my Body Transformation Video:
    h__p://vimeo.com/58781669 (cant post links)
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  27. #8067
    www.thehealthygamer.com AntiGlobalist's Avatar
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    Here's my transformation in video format guys!



    More in-depth writeup of the transformation: http://www.thehealthygamer.com/2013/...y-asian-gamer/
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    http://forum.bodybuilding.com/showthread.php?t=151104133
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  28. #8068
    Registered User Deadwood2020's Avatar
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    wow lots of good stuff in here
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  29. #8069
    Registered User LeeBroome's Avatar
    Join Date: Dec 2012
    Location: United States
    Age: 25
    Stats: 5'9", 172 lbs
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    I'm at work right now, I want to get on to the next thread and see if I can update mine as well
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  30. #8070
    On a journey. rvanwaas's Avatar
    Join Date: Aug 2012
    Location: Netherlands
    Stats: 6'0", 182 lbs
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    rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000) rvanwaas has a reputation beyond repute. Second best rank possible! (+100000)
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    Not really mass yet, but i'm on the right road to it

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