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  1. #8041
    Registered User AldoC's Avatar
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    Originally Posted by Ecto-Morph View Post
    What's your weight man? No way you are 135lbs
    I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe
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  2. #8042
    Registered User 666pluto's Avatar
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    Originally Posted by Samshepherd02 View Post
    Went from this in 2008. 5'8" 140
    To this in 2012 5'10" 195
    nice! it took you 4 years to accomplish this change, or less?
    Originally Posted by AldoC View Post
    I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe
    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
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  3. #8043
    360Cut ***** Rep Samshepherd02's Avatar
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    Originally Posted by 666pluto View Post
    nice! it took you 4 years to accomplish this change, or less?

    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
    A little over 4 years and a lot of puberty lol. Thanks man
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  4. #8044
    Registered User AldoC's Avatar
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    Originally Posted by 666pluto View Post
    nice! it took you 4 years to accomplish this change, or less?

    I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
    any chance you weigh yourself & report?
    Sure, will do.
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  5. #8045
    Registered User m1l35y's Avatar
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    total beginner 4 weeks in

    before pics black trousers
    4 weeks in pics blue trousers
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  6. #8046
    Banned Lefticle's Avatar
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    Lefticle at 16 years old (strong poverty room, was taken at a camp)




    Lefticle at 20







    Lefticle at 23









    There it is brahs, also have conquered 2 right shoulder surgeries and a lumbar spine surgery
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  7. #8047
    Registered User angelflash's Avatar
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    Originally Posted by Spuddy View Post
    haha that's more like ten months between pictures- the second pic was taken two weeks ago
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  8. #8048
    Registered User 666pluto's Avatar
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    Originally Posted by Lefticle View Post
    holy *** trapezius, how do i get one like this?
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  9. #8049
    Registered User Power_Ranger's Avatar
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    77 kg / 170 lbs


    94 kg / 207 lbs

    On my way to the 220 lbs mark!
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  10. #8050
    LITHUANIAN BRAH Vofka's Avatar
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    6 months of on/off lifting.

    Have a before picture somewhere in this thread. I'll try to find it.

    It's not a transformation yet, only a small step. I'll be back in a few months.

    Last edited by Vofka; 02-11-2013 at 01:22 PM.
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  11. #8051
    Registered User ruicosta's Avatar
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    Originally Posted by risingphoenix73 View Post
    Found some old pictures of myself when i was skinny in similar poses. About a year and a half bulk, went from 140s to 220lbs. obviously put on a solid chunk of fat but...
    good job, whats your daily diet look like and do you eat the same things everyday?
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  12. #8052
    Registered User Jman1993's Avatar
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    Holy crap, beyond impressed and amazed with everyone on here, speechless
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  13. #8053
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    just got this picture from a friend so i added an updated picture...20 years difference.

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  14. #8054
    Registered User Jman1993's Avatar
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    Sick dude, that's awesome, congrats!
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  15. #8055
    Registered User pacty's Avatar
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    Here's a two year transformation on my part, ages 16-18 (current)
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  16. #8056
    Registered User sneakyryan's Avatar
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  17. #8057
    Registered User VolunteerLane's Avatar
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    Before (Jan 2) and after (Jan 30) photos.
    Start weight 125 pounds and I fluctuate around 129 pounds now. I plan to add Ensure as a pre and post workout supplement soon. Hopefully I can keep it up and post photos as I go.
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  18. #8058
    Registered User ComicBookBody's Avatar
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    Question Doesnt everyone strive to look like zyzz? Or am i juss a jelly C^nt

    Ever since ive gotten into working out, along with other people i feel like zyzz has been the most serious inspiration, trying to get chiseled on his level, almost?
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  19. #8059
    Registered User grindmybones32's Avatar
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    hey first post in here, i just finished a month of DTP and saw some great gains iv put on 4 pounds of lean mass and all my measurments have increased a lot

    first pic from january 14th weight = 143 pounds, bf% = 14.8

    second pic is febuary 11th weight = 151 pounds, bf% = 16.2
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  20. #8060
    Registered User NewWonderboii's Avatar
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    Cool My Transformation

    Training since June/July 2011 NATURAL

    You can also watch my Body Transformation Video:
    h__p://vimeo.com/58781669 (cant post links)
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  21. #8061
    www.thehealthygamer.com AntiGlobalist's Avatar
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    Here's my transformation in video format guys!



    More in-depth writeup of the transformation: http://www.thehealthygamer.com/2013/...y-asian-gamer/
    11B, NASM CPT, CFL1

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  22. #8062
    Registered User Deadwood2020's Avatar
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    wow lots of good stuff in here
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  23. #8063
    Registered User LeeBroome's Avatar
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    I'm at work right now, I want to get on to the next thread and see if I can update mine as well
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  24. #8064
    On a journey. rvanwaas's Avatar
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    Not really mass yet, but i'm on the right road to it

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  25. #8065
    Registered User 666pluto's Avatar
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    Originally Posted by rvanwaas View Post
    Not really mass yet, but i'm on the right road to it

    Good work man, mind sharing with us more details: what's your work out routine, how much calories daily, how long it took you from first picture to the next one?
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  26. #8066
    On a journey. rvanwaas's Avatar
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    Originally Posted by 666pluto View Post
    Good work man, mind sharing with us more details: what's your work out routine, how much calories daily, how long it took you from first picture to the next one?
    I'll be happy to mate!

    I am on a 4 day split atm being:
    Mo: Shoulders
    Tue: Legs + Biceps
    Wed: Active rest
    Thu: Chest
    Fri: Back + Triceps
    Sat: Active rest
    Sun: Active rest

    Since I am an ectomorph with a very fast metabolism my caloric intake is between 5k and 7k.

    The time period displayed in the pictures is 6 months. Very happy with the progress so far

    Just hit me up if you got any more questions or need motivation, always glad to help!
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  27. #8067
    Registered User 666pluto's Avatar
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    Originally Posted by rvanwaas View Post
    I'll be happy to mate!

    I am on a 4 day split atm being:
    Mo: Shoulders
    Tue: Legs + Biceps
    Wed: Active rest
    Thu: Chest
    Fri: Back + Triceps
    Sat: Active rest
    Sun: Active rest

    Since I am an ectomorph with a very fast metabolism my caloric intake is between 5k and 7k.

    The time period displayed in the pictures is 6 months. Very happy with the progress so far

    Just hit me up if you got any more questions or need motivation, always glad to help!
    How did you find the time, or strength, to eat up to 5K-7K daily? currently I'm on 2500-3000K calories & struggling like hell!
    & for 6 month, that's even more impressive results :-)
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  28. #8068
    Registered User WeaponL's Avatar
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    Have no idea how to post photos in these forums, but you can look through my photos. Think you can see the changes.
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  29. #8069
    Registered User Ench's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 6'1", 147 lbs
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    Holy ****, 5-7k calories per day? I hope you're talking about small calories, because I highly doubt you're going through upto 7000kcals per day.
    I'm going to be a monster one day, just you wait and see.
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  30. #8070
    On a journey. rvanwaas's Avatar
    Join Date: Aug 2012
    Location: Netherlands
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    Originally Posted by Ench View Post
    Holy ****, 5-7k calories per day? I hope you're talking about small calories, because I highly doubt you're going through upto 7000kcals per day.
    My shakes combined is already 3k, leaving 2-4k on whole foods
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