**Transformations from skinny to mass pics*** (post them everybody)

[domzo]

pics attached

before: july 2011: a severely underweight 163lbs at 6 foot 6/6 foot 7, wasn't happy, very shy, hated being shirtless etc etc


after: february 2013: got sick of being a skinny loser and started to study nutrition/bodybuilding HARD with a lot of help from lurking this forum and am now currently standing at 216lbs, just turned age 20. extremely confident in all walks of life, feel healthy, look healthy and life is good! i actually get accused of being on roids regularily which is something i would have NEVER thought would be said to me. it's changed my life completely, i'll never look back and i just thank god that i realized a change was needed as early as i did.

[Jman1993]

Way to go dude! You really have made a transformation there. I can see you worked really hard and you don't look anything like the before picture. Looks really defined and you really made a change for yourself, great inspiration, awesome job bro!

[AldoC]

Here's an update from my progress. You can find my "before" pics in this thread aswell.

These pics are from about 3 weeks ago:

[vanderr]

[Jman1993]

Wow both of you, amazing job seriously! You guys are working hard and it's paying off. Keep at it bros!

I'm new here to the forum and I'm glad I found it. After going through every page it seems like, I've never been more inspired. Everyone posting their pictures is doing awesome and making a great change for themselves. I applaud you all, I hope I can have the same type of results too as I begin my journey again, amazing guys!

[Ecto-Morph]

Here's an update from my progress. You can find my "before" pics in this thread aswell.

These pics are from about 3 weeks ago:

What's your weight man? No way you are 135lbs

[Samshepherd02]

Went from this in 2008. 5'8" 140



To this in 2012 5'10" 195

[AldoC]

What's your weight man? No way you are 135lbs

I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe

[666pluto]

Went from this in 2008. 5'8" 140
To this in 2012 5'10" 195

nice! it took you 4 years to accomplish this change, or less?

I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?

[Samshepherd02]

nice! it took you 4 years to accomplish this change, or less?

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?

A little over 4 years and a lot of puberty lol. Thanks man

[AldoC]

nice! it took you 4 years to accomplish this change, or less?

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?

Sure, will do.

[m1l35y]

before pics black trousers
4 weeks in pics blue trousers

[Lefticle]

Lefticle at 16 years old (strong poverty room, was taken at a camp)




Lefticle at 20







Lefticle at 23









There it is brahs, also have conquered 2 right shoulder surgeries and a lumbar spine surgery

[angelflash]

haha that's more like ten months between pictures- the second pic was taken two weeks ago

[666pluto]

holy *** trapezius, how do i get one like this?

[Power_Ranger]

77 kg / 170 lbs


94 kg / 207 lbs

On my way to the 220 lbs mark!

[Vofka]

6 months of on/off lifting.

Have a before picture somewhere in this thread. I'll try to find it.

It's not a transformation yet, only a small step. I'll be back in a few months.

[ruicosta]

Found some old pictures of myself when i was skinny in similar poses. About a year and a half bulk, went from 140s to 220lbs. obviously put on a solid chunk of fat but...

good job, whats your daily diet look like and do you eat the same things everyday?

[Jman1993]

Holy crap, beyond impressed and amazed with everyone on here, speechless

[fltallpaul]

just got this picture from a friend so i added an updated picture...20 years difference.

[Jman1993]

Sick dude, that's awesome, congrats!

[pacty]

Here's a two year transformation on my part, ages 16-18 (current)

[sneakyryan]

http://forum.bodybuilding.com/showth...hp?t=151815503 118-145 Pounds

[VolunteerLane]

Before (Jan 2) and after (Jan 30) photos.
Start weight 125 pounds and I fluctuate around 129 pounds now. I plan to add Ensure as a pre and post workout supplement soon. Hopefully I can keep it up and post photos as I go.

[ComicBookBody]

Ever since ive gotten into working out, along with other people i feel like zyzz has been the most serious inspiration, trying to get chiseled on his level, almost?

[grindmybones32]

hey first post in here, i just finished a month of DTP and saw some great gains iv put on 4 pounds of lean mass and all my measurments have increased a lot

first pic from january 14th weight = 143 pounds, bf% = 14.8

second pic is febuary 11th weight = 151 pounds, bf% = 16.2

[NewWonderboii]

Training since June/July 2011 NATURAL

You can also watch my Body Transformation Video:
h__p://vimeo.com/58781669 (cant post links)

[AntiGlobalist]

Here's my transformation in video format guys!



More in-depth writeup of the transformation: http://www.thehealthygamer.com/2013/...y-asian-gamer/

[Deadwood2020]

wow lots of good stuff in here

[LeeBroome]

I'm at work right now, I want to get on to the next thread and see if I can update mine as well