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  1. #7831
    Registered User Willnotquit's Avatar
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    Lots of posts in here are really inspiring, I adore all your hard work, being a skinny with Chron's I am fighting hard to gain weight and mass, can't wait to post my pics when I feel ready. .
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  2. #7832
    Registered User Gunnnar's Avatar
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    Originally Posted by epox4life View Post
    Impressive, you put on a lot of muscle from where you started for sure.
    Thanks man!
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  3. #7833
    Registered User Coolbreeze7's Avatar
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    How much food is required for these transformations?
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  4. #7834
    Registered User epox4life's Avatar
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    Originally Posted by Coolbreeze7 View Post
    How much food is required for these transformations?
    Here's an example of what I'd eat on a day when I did cardio and lifting (2 hours in the gym). I still have a ways to go, hopefully someone with more experience can share as well.

    Meal 1
    2 pieces of wheat bread, 120 cals/22g carbs/5g protein
    4 egg whites, 100 cals/20g protein
    2 scoops of whey protein, 260 cals/48g protein + 400ml 2% milk

    Meal 2
    2 scoops of whey protein, 270 cals/52g protein + 400ml 2% milk
    1oz almonds, 160 cals/6g protein/6g carbs/14g fat

    Meal 3
    Bar 230 cals

    Meal 4
    8oz chicken 400 cals
    2 servings whole wheat pasta 400 cals
    1 greek yogurt 190 cals/19g protein

    Meal 5
    1oz almonds, 160 cals/6g protein/6g carbs/14g fat

    Meal 6
    2 scoops of whey protein, 270 cals/52g protein + 400ml 2% milk

    Meal 7
    1 serving whole wheat pasta 200 cals

    Meal 8
    1 scoop of whey protein, 130 cals/24g protein + 300ml 2% milk

    Meal 9
    1 serving whole wheat pasta 200 cals
    4oz chicken 200 cals
    Last edited by epox4life; 12-27-2012 at 06:27 PM.
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  5. #7835
    Registered User ImTooWeak's Avatar
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    Originally Posted by epox4life View Post
    Here's an example of what I'd eat on a day when I did cardio and lifting (2 hours in the gym). I still have a ways to go, hopefully someone with more experience can share as well.

    Meal 1
    2 pieces of wheat bread, 120 cals/22g carbs/5g protein
    4 egg whites, 100 cals/20g protein
    2 scoops of whey protein, 260 cals/48g protein + 400ml 2% milk

    Meal 2
    2 scoops of whey protein, 270 cals/52g protein + 400ml 2% milk
    1oz almonds, 160 cals/6g protein/6g carbs/14g fat

    Meal 3
    Bar 230 cals

    Meal 4
    8oz chicken 400 cals
    2 servings whole wheat pasta 400 cals
    1 greek yogurt 190 cals/19g protein

    Meal 5
    1oz almonds, 160 cals/6g protein/6g carbs/14g fat

    Meal 6
    2 scoops of whey protein, 270 cals/52g protein + 400ml 2% milk

    Meal 7
    1 serving whole wheat pasta 200 cals

    Meal 8
    1 scoop of whey protein, 130 cals/24g protein + 300ml 2% milk

    Meal 9
    1 serving whole wheat pasta 200 cals
    4oz chicken 200 cals
    So you had 7 scoops of whey protein every day? lolwut.
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  6. #7836
    Registered User epox4life's Avatar
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    Originally Posted by ImTooWeak View Post
    So you had 7 scoops of whey protein every day? lolwut.
    Am I going to die? lol. On rest days I only had like 4...
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  7. #7837
    Registered User Coolbreeze7's Avatar
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    Man breakfast alone I'm eating 4 eggs 2 bagels 2 packs of oatmeal and some cereal about 800+ calories at least 60 g of protein and at least 100g of carbs then before gym pasta n protein shake same thing for post workout. Then chicken veggies hamburger potatoes fish fruits and steak for the rest of the day. Does this sound legit?
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  8. #7838
    on perma bulk CBRob's Avatar
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    Originally Posted by Coolbreeze7 View Post
    Man breakfast alone I'm eating 4 eggs 2 bagels 2 packs of oatmeal and some cereal about 800+ calories at least 60 g of protein and at least 100g of carbs then before gym pasta n protein shake same thing for post workout. Then chicken veggies hamburger potatoes fish fruits and steak for the rest of the day. Does this sound legit?
    yep, sounds legit. the site called myfitnesspal.com can help with calorie counting. I'm about your size, and start to lose weight if I drop below 3000 kcal in a day. I slacked a little over the holidays and lost 3 pounds, lol.
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  9. #7839
    Registered User BobbyJG's Avatar
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    Originally Posted by b~rad View Post
    could someone tell me what i need to work on? (besides overall mass lol)
    the first pic and the second are about 3 months apart. mostly just powerlifting though, yet still got a bit bigger.
    Lats and shoulders my friend
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  10. #7840
    UnRegistered User airpak's Avatar
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    Originally Posted by krist7 View Post
    Vid of 315lb squat?
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  11. #7841
    on perma bulk CBRob's Avatar
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    Originally Posted by airpak View Post
    Vid of 315lb squat?
    In for vid of squat, why no pic at bottom of said squat.??
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  12. #7842
    Registered User Glenn2611's Avatar
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    Here's my transformation so far, gained about 40lbs in two year.
    Height was about 6'0 in 2010 and about 6'2 in 2011..


    Edit: bodyspace.bodybuilding.com/photos/view-user-photo/18675722#commentStart
    Last edited by Glenn2611; 12-30-2012 at 01:42 AM.
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  13. #7843
    Registered Peruser BigVic92's Avatar
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    It's been just over a month since I decided to get back into shape, and to go further than I ever have before. Here's my one month progress.

    The day I decided to change my life, Nov. 27th is the first pic. @149.4.

    Here's me two days ago, Dec. 27th. The holidays messed me up because the gym I was using was closed during the holidays and I was traveling, so although a month of time has passed, there's actually only been three weeks of actual training and "proper" dieting.

    The second pic is me @159.8.

    Both of these pictures were taken in the morning, right after I used the restroom, but before eating.

    If anybody wants to take a guess as to my bf% I'd appreciate it. Scale at home says 14.9% (more than before pic) and the hand scale at the gym says 5.3%. I need calipers...
    Attached Images
    Last edited by BigVic92; 12-29-2012 at 09:23 AM.
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  14. #7844
    Registered User playa1125's Avatar
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    good job!!!
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  15. #7845
    Registered User TXHardGainer's Avatar
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    Here's my progress from when I started lifting 6 months ago. I'm 6'3" and have always been very skinny...determined to change that!

    July 2012
    163 pounds
    ~6% bodyfat / 153 pounds lean mass

    December 2012
    195 pounds
    11% bodyfat / 174 pounds lean mass

    I'm still very much a beginner and have a long way to go. Will update this in 6 months with (hopefully) better photos. In the meantime, anyone have any critiques or advice? Thanks!
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  16. #7846
    growing-muscle.com Ezravdb's Avatar
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    Originally Posted by Ezravdb View Post
    Here is my transformation:

    Started training at 16 yo, 125-130 pounds at 5"9

    Attachment 5179753

    Skinny as fuuuu, lmao at webcam

    Here I have been training for 3 and a half year and cutted the last 2 months:

    Attachment 5179773

    I didn't gain a lot more mass the year after but managed to get into contest shape

    This is during my first competition, pre judging at 20 yo:

    Attachment 5179763

    Hope you guys get some motivation

    Here are some more pics of my first comp:

    http://growing-muscle.com/pre-judgin...flex-cup-2012/

    Cheers!
    could you do me a favor?

    Please LIKE my picture here bra's :

    http://physiqueoftheweek.com/fitness-competition

    I'm at number 7! Thank you very much!
    Footage of my FIRST COMPETITION: http://growing-muscle.com/recommended-sites/


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  17. #7847
    Registered User FalseShadow's Avatar
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    Some of these transformations are really awesome. It's really unfortunate though that people post these and give no information on how they got there. I know myself and literally thousands of other people would benifit if whenever someone posted a transformation with pics we could learn what they did to get there. In this way we could see real results of each program and find the ones that produce the best gains.

    I really think it would be helpful if EVERYONE WHO POSTED PICTURES also posted their routine, basics of their diet and how long the change took, and if it was natural or not. If you agree with this please say something.
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  18. #7848
    Registered User FalseShadow's Avatar
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    Since I'm at 50 I can post pictures. Overall on my bulk I just gained fat, so I have't done great.

    There has been a little change in my legs though so to try and help others here you go:

    My Routine was SS or Starting Strength
    I workout 3 days per week for about 3 months then rested for about 3 weeks and did other things with my free time.
    I ate about 3000 calories per day, getting 1 gram per pound of body mass.
    Obviously natural, I only used some whey protein powder.
    Went from 146 to 160

    Before


    After

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  19. #7849
    Registered User countryrunner19's Avatar
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    Nice
    Originally Posted by Abyss View Post
    It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.

    I will start with one: First pic before, second 2 after.

    NOTE: This is not me, just a transformation pic I saw on another board, saw I posted it here for my thread because I think its amazing

    Once I get my camera I will post mine too.
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  20. #7850
    Registered User countryrunner19's Avatar
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    sounds good
    Originally Posted by Milito88 View Post
    Hey guys,

    I workout since the end of august all alone and I don't have any people to ask what I should do.
    So, my before/after picutres and details are in the picture.

    I planning 3 more months bulking and then 12 weeks cutting till summer. What do you think, may I start cutting earier, or can I follow my original plan? I'd like to be ripped around june/july, I mean sixpack and stuffs.
    You guys did awesome transformations, so I really appriciate any suggest from you.
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  21. #7851
    Registered Peruser BigVic92's Avatar
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    As far as training, I'm doing JasonDB's novice 5x5 fullbody, which you can find in the Workout Programs forum. As far as dieting/nutrition, I eat 4,000 calories a day (minimum). Caloric intake is my main concern. When I eat the way I normally do I get over 200g of protein, 400g of carbs, 100g of fat. Errday. And I take a boat load of supplements.
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  22. #7852
    Registered User FalseShadow's Avatar
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    Originally Posted by BigVic92 View Post
    As far as training, I'm doing JasonDB's novice 5x5 fullbody, which you can find in the Workout Programs forum. As far as dieting/nutrition, I eat 4,000 calories a day (minimum). Caloric intake is my main concern. When I eat the way I normally do I get over 200g of protein, 400g of carbs, 100g of fat. Errday. And I take a boat load of supplements.

    Thanks for the info dude. Honestly one month is usually too soon to see anything when bulking. To me it looks like you gained some fullness to your muscles mostly in your shoulders. See what other people say but I would guess your body at at 14 ish percent. Any pictures of legs? Take pics again in 2 months and hopefully you see a difference from your starting weight.
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  23. #7853
    Registered User AestheticVinn's Avatar
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    Here is my progress so far
    Attached Images
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  24. #7854
    Registered User FalseShadow's Avatar
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    Originally Posted by AestheticVinn View Post
    Here is my progress so far
    What program did you use? How long did this take?
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  25. #7855
    Registered User AestheticVinn's Avatar
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    Originally Posted by FalseShadow View Post
    What program did you use? How long did this take?
    Thats progress over 2 and half years...Didnt use any program but my own....
    monday chest with tris
    tues back with bi's
    wed legs
    thurs off
    friday shoulders traps
    sat arms calves
    sunday off

    loose macro diet
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  26. #7856
    Registered User machineheadrock's Avatar
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    Location: United Kingdom (Great Britain)
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    Originally Posted by Abyss View Post
    Hey, I can definite see a good difference. Good job keep it up and keep going
    Me too good gain, very lean too.
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  27. #7857
    Registered User machineheadrock's Avatar
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    My pics of before and after are freely available on my profile.

    I am happy to take any constructive criticism. Most criticism has been that I need to work on increasing my leg mass and that I perhaps need to lean my belly out but I dont want the abs look
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  28. #7858
    Registered User atlas69's Avatar
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    transformation

    from two years ago me on the left to now i used to be real skinny but just learned how to eat properly
    Attached Images
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  29. #7859
    Registered User FalseShadow's Avatar
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    Originally Posted by machineheadrock View Post
    My pics of before and after are freely available on my profile.

    I am happy to take any constructive criticism. Most criticism has been that I need to work on increasing my leg mass and that I perhaps need to lean my belly out but I dont want the abs look
    You need to work on pictures that show your body lol. It definitely looks like you gained width in the shoulders, and I'm assuming size in your arms. Showing pictures where you are just standing there in long sleeves and then the next picture you are in a tight shirt flexing with all of your might is of little value to show how you "transformed". How would anyone criticize your legs, they aren't in the pictures. How would anyone comment on your body fat or what muscles you have that are strong and what ones are lagging?

    Sorry for being brutal, but you asked for it so I'm sure you can take it. If you plan to progress take lots of decent pics now that you can replicate later to see your actual change. Anyway you look stronger than me.
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  30. #7860
    Registered User FalseShadow's Avatar
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    Originally Posted by atlas69 View Post
    from two years ago me on the left to now i used to be real skinny but just learned how to eat properly
    Could you post your routine? If you didn't do a routine could you post your lifts and set/rep ranges and how often per week? Perhaps it's more time than you want to spend but your progress looks awesome and I bet there are a lot of untrained people who look like your before that would appreciate your info.
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