So this is my first time ever taking creatine and i was going to do 5g/day every day even on offdays..
however, i've been using a heaping tablespoon instead of a teaspoon for the last 3 days..i hope i dont get the runs, i also hope i dont die when i consume alcohol this weekend...
how many g's have i been taking??
is this bad? haha
|
|
Results 1 to 8 of 8
-
02-14-2008, 04:02 PM #1Registered User
- Join Date: Jan 2008
- Posts: 612
- Rep Power: 322
Uhh..been taking too much creatine by mistake..
-
02-14-2008, 04:03 PM #2Dat Der Fat Tech
- Join Date: Aug 2007
- Age: 36
- Posts: 3,056
- Rep Power: 679
I don't know how many g's you have been taking but you'll be fine. If anything it was like doing a loading period. No harm done.
Turning into the Juggernaut with Infinite Labs
http://forum.bodybuilding.com/showthread.php?t=134441131
-Girl didn't believe I was a virgin my first time crew
-Made a bish come back to back crew
Who needs abs with a face like this!
-
02-14-2008, 04:04 PM #3BB.com Shirt
- Join Date: Dec 2007
- Age: 32
- Posts: 229
- Rep Power: 200
my guess is 15-20....do not worry you will be fine.
I have done 15 straight into my mouth and washed it down with water before.Eating, Sleeping, Lifting, and Repeating
-
02-14-2008, 04:04 PM #4Sweatin' to the Oldies
- Join Date: Mar 2007
- Location: United States
- Posts: 3,289
- Rep Power: 2968
its cool man. pretty much sounds like a basic loading period with all servings at 1 time a day. if you dont use it you pretty much pee it out
-
-
02-14-2008, 05:14 PM #5Registered User
- Join Date: Jan 2008
- Posts: 612
- Rep Power: 322
so here's how it went...
went to the gym for about 25 minutes, got 2 exercises done..started feeling crappy...
tried to do another, did one set and was out of there, felt SO naseaus...
next thing you know i'm on my knees puking water/protein/i'm sure creatine somewhere in there...
chose a hell of a week to start taking creatine, couldnt even lift yesterday due to a test, and today i didnt eat enough..**** me
-
02-14-2008, 05:19 PM #6Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 1,210
- Rep Power: 0
Man, thats MOST LIKELY NOT the creatine... haha
I am pretty sure that creatine is safe in very large quantities. Back in the day I used Cell-Tech just how they recommended on the back of the tub. It is something like 5-6 servings a day of 5g... The sugar was worse than the creatine.
-
02-14-2008, 05:23 PM #7Registered User
- Join Date: Jan 2008
- Posts: 612
- Rep Power: 322
i'm guessing i just drank too much water too fast, and combined that with an empty stomach (creatine said to be taken on an empty stomach) and protein...blah
-
02-15-2008, 02:48 AM #8Registered User
- Join Date: Jan 2008
- Posts: 612
- Rep Power: 322
haha oh well..**** happens.
will only take 5g/day now, i'm 100% sure it was the fact that i didnt eat as much as i normally would today...studying/tests screwed me up this week, first round of mid-terms, plus i drank too much water all at once
Bookmarks