Does it matter if you stand up or sit on a bench to do bicep curls? I was thinking that sitting on the bench makes it harder to "cheat" by using your back, and may help avoid injury and improve form. What do you think?
|
-
03-10-2006, 08:29 AM #1
-
03-10-2006, 08:37 AM #2Originally Posted by Kerpal
-
03-10-2006, 09:06 AM #3
-
03-10-2006, 09:42 AM #4
If you want to do very heavy dumbbell curls or concentration curls, seated is the way to go, but if you're just knocking out some db curls towards the end of the workout, it's unnecessary, wastes time, wastes energy getting up and down, and hogs a bench that someone else could be using to do pressing, dipping, and other exercises that require a bench.
Time To Re-Schedule
-
-
03-10-2006, 10:23 AM #5
-
03-10-2006, 10:42 AM #6
-
03-10-2006, 10:54 AM #7
- Join Date: Jul 2005
- Location: Wickliffe, Ohio, United States
- Posts: 1,949
- Rep Power: 6761
Originally Posted by kojack
OP: I do both standing (usually bb) and seated (alternating db). I gotta go with AJ on this in that it's possible for anyone to use poor form on just about any excercise. I comes down to concentration and not moving the elbow.
That said, with bb curls, at the end of heavier sets I may use the slightest sway to bring up the last couple reps and then slow controlled negative."When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
---------------------------------------------------
If you're hungry.....it's too late.
-
03-10-2006, 11:05 AM #8
-
-
03-10-2006, 12:25 PM #9
-
03-10-2006, 03:50 PM #10
- Join Date: Jul 2005
- Location: Colorado, United States
- Age: 38
- Posts: 10,657
- Rep Power: 16037
sitting takes away the tendency to use a jerk or swing to complete a rep. use a weight that you can use good form on and sit either low incline or none, definitely works better. or trying laying on an incline bench face down and letting the arms hang, kinda weird but good.
*MusclePharm: Official Supplement of the UFC*
drew[at]musclepharm.com
RIP G.K. Miller 7/7/1963-2/13/2007
FEAR IS THE MINDKILLER
********.com/musclepharm
-
03-10-2006, 10:37 PM #11
-
03-11-2006, 04:32 AM #12Originally Posted by Tyrbolift
Bookmarks