Can someone give me an idea of how to consume 200grams of protein (no more than 1 whey shake).
I had bowl of kashi and skim milk this am - 15g protein
3oz of deli sliced chicken breast - approx 20g protein?
3oz beef stirfry (thai food) - 25g protein?
4oz Tilapia - 20g protein
going to have whey shake post w/o - 22g protein
chicken for dinner - 25 g protein
that's roughly 120-130 g protein give or take.
adding another shake would help. what else can i eat? that's a lot of food as it is!