By popular demand... im back

Matt5387 · 03-09-2006, 06:28 PM

hey guys, i was gone for a while. some of you might remember me as teen bodybuilder of the week number #96. but anyways these are the most recent pics of me from 4 months ago. ive gained about 5-6lbs since then.

ok well everyones been asking for my workout so here it is as of right now:

***Monday - Chest***
Barbell Bench Press: 4 sets 10-8-6-4
Dumbell Bench Press: 3 sets 10-8-6
Incline Dumbell or Barbell Bench Press: 4 sets 12-10-8-6
Flat Bench Dumbell Fly: 3 sets 14-12-10
Incline Bench Dumbell Fly: 3 sets 14-12-10
Cable Flys: 3 sets 12-10-8 Supersetted with
Push Ups: 3 sets Until Failure each time

***Tuesday - Back***
Wide Grip Pull Ups: 1 set Until Failure
Weighted Wide Grip Pull Ups: 3 sets 10-8-6
Lat Pull Downs- 3 sets 10-8-6
Bent Over T-Bar Rows- 3 sets 10-8-6
Seated Cable Rows- 3 sets 10-8-6
Bent Over Rows- 3 sets 10-8-6

Will finish later
***Wednesday - Arms***

***Thursday - Legs***

***Friday- Shoulders***

***Saturday - Rest***

***Sunday - Rest***

RiK · 03-09-2006, 06:31 PM

Nice work. Back and wheels pics? What are your stats man

keepemseparated · 03-09-2006, 06:33 PM

**** dude. As crazy as this sounds, where is that bathroom? Looks familiar lol. I live in Illinois as well.

KES

Matt5387 · 03-09-2006, 06:35 PM

Quote:

Originally Posted by keepemseparated

**** dude. As crazy as this sounds, where is that bathroom? Looks familiar lol. I live in Illinois as well.

KES

i live in mundelein dude, but its my dorm bathroom in indiana

keepemseparated · 03-09-2006, 06:40 PM

Oh lol. Looks like a bathroom at like Waukegan hs or Antioch. Weird lol. I'm in Libertyville here.

Oh and I forgot: you're lookin pretty good. I think your shoulders are a strong point.

KES

Matt5387 · 03-09-2006, 06:42 PM

heres a back pic but i dont have any leg pics. when ever i get a chance to take pics ill post them

RIDSTUGREAT · 03-09-2006, 06:59 PM

Nice Work mayn

Post your workout on here
me intresting in seeing wot u did to get your size

Welldone

How big your bi and chest in inchs?

Matt5387 · 03-09-2006, 07:04 PM

im leaving in 15 minutes so ill do some measurements this weekend. might also take some new pics if i get a chance

Mayweatherjr · 03-09-2006, 07:04 PM

Quote:

Originally Posted by RIDSTUGREAT

Nice Work mayn

Post your workout on here
me intresting in seeing wot u did to get your size

Welldone

How big your bi and chest in inchs?

I agree post your workout.

Matt5387 · 03-09-2006, 07:06 PM

Quote:

Originally Posted by Mayweatherjr

I agree post your workout.

i dont have time right now but def will later tonight

Mayweatherjr · 03-09-2006, 07:11 PM

Quote:

Originally Posted by Matt5387

i dont have time right now but def will later tonight

k cool man ur lookin good. when u post that maybe post ur supps too. Thanks man reps to u

RiK · 03-09-2006, 07:29 PM

pls pls pls. stop relying on sups. Real food IS SUPERIOR, sups are for the lazy. Real food is dedication.

Mayweatherjr · 03-09-2006, 07:45 PM

Quote:

Originally Posted by RiK

pls pls pls. stop relying on sups. Real food IS SUPERIOR, sups are for the lazy. Real food is dedication.

wow youre not ignorant or anything

RiK · 03-09-2006, 07:48 PM

Please elaborate. You have no idea how many thousands (yes, THOUSANDS) of articles on bbing i have read. It is my passion. I know my ****. Cmon let's see what you have to say about my comment.

RiK · 03-09-2006, 07:51 PM

I want to add i see all the teens on this section asking "which sup for this" "which sup for that". Their diets consist of about 4 shakes a day. This is totally wrong. Other times than morning and pwo a fair amount of the nutritional content from sups are not made use of. Real food however, sitting in the stomach and having slow digstie properties means that it can be used on a cellular level over time without being filtered out the bloodstream. This is what supplmenets such as shakes cannot boast.

Mayweatherjr · 03-09-2006, 07:51 PM

Quote:

Originally Posted by RiK

Please elaborate. You have no idea how many thousands (yes, THOUSANDS) of articles on bbing i have read. It is my passion. I know my ****. Cmon let's see what you have to say about my comment.

i just dont see if youre so into body building how you can pass up one of the biggest parts of it which is taking supplements. whats your logic.

RiK · 03-09-2006, 07:53 PM

Look, you have been sucked in by advertising. In this day and age we are led to believe that sups are necessary to grow. Utter ****. What do you think they ate before sups existed? That's right good old food. I know sups are fun and all to take. But they are convenient and too many of you guys take them over real food. I am practising what i preach and have ditched sups long ago. I am making the best gains of my life on real food.

Mayweatherjr · 03-09-2006, 07:54 PM

Quote:

Originally Posted by RiK

I want to add i see all the teens on this section asking "which sup for this" "which sup for that". Their diets consist of about 4 shakes a day. This is totally wrong. Other times than morning and pwo a fair amount of the nutritional content from sups are not made use of. Real food however, sitting in the stomach and having slow digstie properties means that it can be used on a cellular level over time without being filtered out the bloodstream. This is what supplmenets such as shakes cannot boast.

supplements are also there for a reason who cares if u dont digest them as well as food thats not the point they are for improvement and with a good diet of a lot of protein and the other healthy points you cant beat supps man. plus if youre so experienced then why arent u out of the teen forum or in advanced body building. get out of here with that ****. dont force anything on other ppl. suggest your opinions. thats why theyre called opinions

RiK · 03-09-2006, 07:58 PM

You talk conjecture with nothing to back it up. "who cares if you don't digest them"- wow, you are making yourself look ignorant now. I don't know where to start. How the hell do you expect to grow without nutrition? I can't believe i'm having this argument, i can see you know very little about bodybuilding at all. And you have the cheek to tell me to get out of here after saying "they are for improvement and with a good diet of a lot of protein and the other healthy points you cant beat supps man." Oh dear lord.

I'm in this section to help ignorant ppl such as yourself. Some ppl just don't want to listen. What i say is backed by science. What you babble however is based on wishful thinking because you dont want to give up your supplements. Sure a pwo supplement is fine, hell even morning too. But most you kids just have shake after shake after shake. What do you weigh, 130lbs? I wouldn't be suprised.

Enjoy your negs.

Mayweatherjr · 03-09-2006, 08:01 PM

im 150 but yeah. Alright if you want to tell me what you think then i want to hear. Im open to it all. Im taking whey and creatine and why do you think i should stop

pure_muscle · 03-09-2006, 08:05 PM

WOW! great prgress since you were tbb of the week. keep it up bro!

RiK · 03-09-2006, 08:05 PM

ffs man read what i say. I said "Sure a pwo supplement is fine, hell even morning too". What i'm saying is i go through the threads here looking at peoples diets and MANY of them are having shakes 3 times a day or more. Have the shake for a REASON, ie morning (still has its issues) and pwo. Not just because you're too lazy to eat real food.

Conclusion from "Protein Supplements Vs. Protein Foods" by Tom Venuto (publisher: natural bodybuilding and fitness):

Quote:

Aside from the convenience, the truth about protein supplements is that they offer few advantages over protein foods. There is no scientific evidence that you can’t meet all of your protein needs for muscle growth through food. As long as you eat every three hours and you and you eat a complete protein such as eggs, lean meat of fairy products with every meal, it is not necessary to consume any protein supplements to get outstanding results. Whey protein does have some interesting and useful properties and supplementing with a couple scoops each day is not a bad idea, especially if you are on a low calorie diet for fat loss. Aside from that, focus on real food and don’t believe the hype.

Now /end hijacking of this thread. Apologies to thread starter.

Mayweatherjr · 03-09-2006, 08:06 PM

Agreed.

BURNINATER · 03-09-2006, 08:27 PM

Quote:

Originally Posted by RiK

pls pls pls. stop relying on sups. Real food IS SUPERIOR, sups are for the lazy. Real food is dedication.

what in the hell...?

RiK · 03-09-2006, 08:29 PM

Read my last post to understand for christ sake.

Matt5387 · 03-10-2006, 12:28 AM

heres my two cents on the supps. i worked out for 2 years before i introduced protein shakes into my diet. the year that i introduced protein shakes i gained 15 lbs. and from my personal experience it is very hard to obtain a sufficient amount of protein, lets say 1.5g for every lb, solely from whole foods. you are correct in saying that many kids believe that supplements are everything and a proper diet is essential but supplements help alot on top of a good diet. and quick absorbing and digesting protein is best post workout. but like u said u feel pwo shake is fine. also no teen is goin to eat 2 steaks a day to obtain a good amount of creatine. and even if they do, it is slow digested and not in their system when needed. teens all want that quick fix but eating properly and goin to the gym is the way to do it. but there is nothing wrong with supplementation once a well balanced diet is achieved.

ElSpaceBandito · 03-10-2006, 01:43 AM

this threads been taken over by a supps argument...anyway look great matt, keep it up...how long have u been bb-ing? and wat r ur lifts?
good luck

-peace

Fresh_Jale · 03-10-2006, 03:27 AM

I'm aiming for your size.

I've got the EXACT same shape as you; bis, tris, lats etc.

Just you're much bigger.

jimpern · 03-10-2006, 05:44 AM

Matt, at one time you had mentioned the possibility of competition. These new pics show that you definitely have the potential to do well. Any current thoughts?

Noob_Saibot11 · 03-10-2006, 07:03 AM

Good work Matt! Props to u