Hit all 3 tricep heads

[BigGameJames]

What exercises are there to hit all 3 heads of the triceps?

How do you hit the outside tricep muscle?

Which head does the rope pulldown hit?

[W8isGR8]

Presses hit the medial head
Rope pressdowns hit the lateral head(outer)
Overhead extensions hit the long head

Dips and CGBP will still hit all three heads. For a real kick in the dick, try overhead Close Grip Presses

[kethnaab]

because we all love getting kicked in the junk

[gymaddict01]

because we all love getting kicked in the junk

haha

overhead db extentions hit all three at once...and cg too.

[BigGameJames]

Presses hit the medial head
Rope pressdowns hit the lateral head(outer)
Overhead extensions hit the long head

Dips and CGBP will still hit all three heads. For a real kick in the dick, try overhead Close Grip Presses

It seems like CGBP and regular bench press would hit all 3 heads. How is it that presses only hit the medial head?

I know grip plays a part in all this. But how so? ... CGBP and overhead extensions seem to be the same motion, so it should hit the same muscles.

What heads do these grips target?

1. Hammer grip
2. Regular grip (like if you're doing a bicep curl)
3. Reverse grip (like a regular bench press)

[SAtkins]

What about skull crushers? I usaully hit cg's and then skull crushers for tris.