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  1. #1
    Bringin' the Big Game BigGameJames's Avatar
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    Hit all 3 tricep heads

    What exercises are there to hit all 3 heads of the triceps?

    How do you hit the outside tricep muscle?

    Which head does the rope pulldown hit?
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  2. #2
    Expert W8isGR8's Avatar
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    Presses hit the medial head
    Rope pressdowns hit the lateral head(outer)
    Overhead extensions hit the long head

    Dips and CGBP will still hit all three heads. For a real kick in the dick, try overhead Close Grip Presses
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  3. #3
    HERE WE GO STEELERS!!!!!! kethnaab's Avatar
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    because we all love getting kicked in the junk
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  4. #4
    Registered User gymaddict01's Avatar
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    Originally Posted by kethnaab
    because we all love getting kicked in the junk

    haha

    overhead db extentions hit all three at once...and cg too.
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  5. #5
    Bringin' the Big Game BigGameJames's Avatar
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    Originally Posted by W8isGR8
    Presses hit the medial head
    Rope pressdowns hit the lateral head(outer)
    Overhead extensions hit the long head

    Dips and CGBP will still hit all three heads. For a real kick in the dick, try overhead Close Grip Presses

    It seems like CGBP and regular bench press would hit all 3 heads. How is it that presses only hit the medial head?

    I know grip plays a part in all this. But how so? ... CGBP and overhead extensions seem to be the same motion, so it should hit the same muscles.

    What heads do these grips target?

    1. Hammer grip
    2. Regular grip (like if you're doing a bicep curl)
    3. Reverse grip (like a regular bench press)
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  6. #6
    Registered User SAtkins's Avatar
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    What about skull crushers? I usaully hit cg's and then skull crushers for tris.
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