Hey Guys New to the site,
I been reading around learning alot I have a questions on Traps, Im looking to add some Height to my Traps what exercises can i do?
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Thread: Add height too to my traps
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03-09-2006, 12:34 PM #1
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03-09-2006, 12:43 PM #2
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03-09-2006, 12:46 PM #3
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03-09-2006, 01:01 PM #4
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03-09-2006, 01:09 PM #5
Here's a link that gives you the sets and reps for building strength and muscle:
http://www.t-nation.com/readTopic.do?id=459321
It's a modified Westside Barbell program by Strength Coach Joe Defranco. I followed a modified version of Joe's, where I add an additional repetition day for the hypertrophying of my legs (note weak point).
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03-09-2006, 01:14 PM #6
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03-09-2006, 01:16 PM #7
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03-09-2006, 01:17 PM #8
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03-09-2006, 01:21 PM #9
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03-09-2006, 01:30 PM #10
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03-09-2006, 03:52 PM #11
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03-10-2006, 08:29 AM #12
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03-10-2006, 08:37 AM #13
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03-10-2006, 09:08 AM #14
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03-10-2006, 09:51 AM #15
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