Smoothies

[FrankMcKeever]

This has probably been talked about several times but that's okay...

Anyone have any good smoothy combinations (with protein powder and such) that taste good? Post 'em up! Here's one from me:


1/2 Cup Orange Juice
1 Cup Fresh Strawberries
1 Banana (cut into 3 pieces)
1 8oz Container Vanilla Yogurt
1 Tbsp. Honey
2 Scoops Muscle Milk Banana Cream
3 Ice Cubes

[DUMB BELLE]

Here’s one I love and it’s SO simple. Don’t know the exact quantities but you can adjust them to your own taste/calorie intake
- Chock Protein Powder (I’m from SA so not sure what products you get there but I enjoy the USN Pure Protein)
- 1 Banana
- Pitted Dates (excellent fibre and gives it a scrumptious sweetness)
- a few almonds (brilliant fat)
- a few ice cubes