Help with my diet plz(I'm always hungry)

[Jay59]

I'm wanting to cut, so i changed my diet up. This is what i'm done in the last three days and i'm always hungry about an hour after I eat. 2
Stats: 24 192lbs 5'10" Cutting

Monday:
9:00
1 cup old fashion oatmeal
2 tbsp maplesyrp
3 tbsp natural peanut butter
1.5 cups of 1% milk

11:15
2 eggs
1 cup of oj

2:15
8 oz chicken
small salad
sliced tomatoes(3)

5:30
PB and Jelly Sandwich
Banana
1 cup of 1% Milk

8:30
8 oz cod fish
1/2 cup corn
1/4 cup rice
bowl of mixed fruit

12:00
1/2 pb and jelly sandwich (couldn't go to sleep cause was hungry)
1 cup 1% milk




Tuesday:
8:00
1.5 cups oats
2 tbsp pb
1 scoop whey
1.5 cups of 1% milk

10:30
pb and jely sandwich
1.5 cups skim milk

1:00
tuna sandwich
carrots
1.5 cups of orange juice

4:00
1 cup of total whole grain cereal
3/4 cup of milk
3 meduim strawberries sliced

6:15
Chick-a-filet grilled chicken sandwich

6:45
45 mins of cardio/workout(Muay Thai Kickboxing Class)

7:45
Protein Shake(1 scoop whey)

9:30
1/2 pb and jelly sandwich
1 cup of skim milk




Wednesday:
8:00
3/4 cups oats
1 tbsp pb
1/2 scoop 100% whey
4 mediam strawberries sliced

12:00
Roast beef on wheat from subway

2:00
Tuna Sandwich
Carrots
Orange

4:40
Banana and PB Sandwich
1 cup of skim milk

8:00
cup of rice (went to buffet with wife:P)
6 oz of chicken
cup of canolope
orange
small salad
5 shrimp

10:40
1/2 pb and jelly sandwich
1 cup of skim milk.


So am I not eating enough or do I just need some appetite control.
I just ordered Yerba Mate and will be starting it up in a day or two.

Should I just stick it out till it gets here or does anyone suggest I make a change to my diet.

Thanks
-Hungry


.:edit:. sorry didn't show up how i thought in forums

[yoyohomieg5432]

everyone is gonna say to eat lots of green, fibrous veggies, you really should make your diet table more organized if you want people to read it, its a pain in the ass how you have it now

[msundi83]

you need to post your macros and cals for each meal and the total day. Also, your stats would be benifical, they determine how many cals you should eat in a day while cutting.

[Jay59]

I'll do macros as soon as I can. If anyone can drop me a hint if i'm eating too much, not enough, or am I on track.

I do Cardio for 45 mins 4 times a week, working on increasing this and working out with it.

[ripped_holla]

I'll do macros as soon as I can. If anyone can drop me a hint if i'm eating too much, not enough, or am I on track.

I do Cardio for 45 mins 4 times a week, working on increasing this and working out with it.

Easier to tell if you had macros listed, even with foods there its hard to tell if you're eating "enough." I'm trying to cut down about 8-10lbs too bro and am having a bit of trouble finding good snacks for between meals. I guess I don't really have "snacks" as they're more like 'mini-meals' but...I need some ideas.

I've kept track of my macros for the last few days - for example yesterday was a workout day so I had a post-workout shake and meal that would otherwise not be there on a non-workout day. I'm hitting about 2800 cals for workout days and 2300 for non. Probably a bit low but I feel like I'm gorging if I eat much more than that, and I sure do on a non-cut cycle. What's your BMR and maintenance cals?