thanks
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Results 1 to 5 of 5
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03-08-2006, 02:41 PM #1Registered User
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how many grams of sugar should you take in throughout the day?
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03-08-2006, 02:49 PM #2..pe-aici...
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as few as possible unless it's from a product that has some nutritional value and even the it reasonable amounts period
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03-08-2006, 07:29 PM #3Registered User
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ty for advice anyone else have any info
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03-08-2006, 08:03 PM #4
do you mean pure granulated white sugar?
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03-08-2006, 08:09 PM #5Can't walk after leg day.
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around 30g dextrose in a post workout shake along with creatine/protein
but other than that as little as possible
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