of course> OATMEAL

[southpawfighter]

?What is your favorite way to prepare oatmeal?
I do mine with 3/4 c plain oats, 1/2 c Fiber One, 1 c Light&Fit strawberry banana yogurt, 1/2 scoop banana creme whey, and 1/2 banana.
It is absolutely delicious! =P Damn I love food.

[Rodzilla]

there have been a few threads on this already.

I like it with anything though, I usually prepare with water.

[southpawfighter]

Originally Posted by Rodzilla

there have been a few threads on this already.

I like it with anything though, I usually prepare with water.

Why you always hating on everything I do buckwheat?! You calling me a troll and ****. Not cool. And of course I know that, I see oatmeal this and oatmeal that everywhere BUT it isn't MY thread now is it? =] Put some real food in there child!

[Dracoy]

http://yanyanxu.com/experiment/2008/01/09/oatmeal/

http://yanyanxu.com/experiment/2008/...-easy-recipes/

What i do =D

[southpawfighter]

Originally Posted by Dracoy

http://yanyanxu.com/experiment/2008/01/09/oatmeal/

http://yanyanxu.com/experiment/2008/...-easy-recipes/

What i do =D

Looks like you enjoy that coco and cinnimon in a lot of your food. =P I put some cinnimon on an apple I microwaved today. haha. Does that affect its nutritional value?

[Tate2bGreat]

1 cup of dry oats, 1 banana, 2/3 cups blueberries sometimes a handfull of strawberries, 1.5 cups skim milk, sometimes banana flavoured Whey...

[Rigit23]

Cook the oats, put some splenda and cinnamon and down that bad boy!

Tastes great and gets the job done...especially when dieting for a show!

[Dracoy]

Originally Posted by southpawfighter

Looks like you enjoy that coco and cinnimon in a lot of your food. =P I put some cinnimon on an apple I microwaved today. haha. Does that affect its nutritional value?

I usually can't taste the cinnamon or cocoa in any of my foods, I add it for color. I feel normal oatmeal looks so bland. I add some cocoa/cinnamon in it and it makes it psychologically appealing.

A good one for you to try is:


sugar free chocolate syrup + cocoa + cinnamon + oatmeal

or

cocoa + cinnamon + berry medly + oatmeal

Those are are my favorites.

The best one that beats all of that is peanut butter + oatmeal though =D

[Tate2bGreat]

i seriously hope nothing bad comes from all the dry oats i eat... i grind em up in my blender so they become pretty powederized

[Dracoy]

Originally Posted by Tate2bGreat

i seriously hope nothing bad comes from all the dry oats i eat... i grind em up in my blender so they become pretty powederized

I feel SOOOO bad grinding up oats. I mean they are SOOO enjoyable when they are hot and they expand like crazy filling you up nicely =D

[Tate2bGreat]

Originally Posted by Dracoy

I feel SOOOO bad grinding up oats. I mean they are SOOO enjoyable when they are hot and they expand like crazy filling you up nicely =D

ya but it becomes so easy to get down, within a couple mins

[Dracoy]

Originally Posted by Tate2bGreat

ya but it becomes so easy to get down, within a couple mins

Ahhh!

Think of the 5-6 minutes of glorious spoon shoveling you could have instead....

I loveeeeeee eating so much, I eat way too fast for my own good but when it comes to oatmeal, I force myself to take a bite at a time and reflect on how awesome it feels going down.

I'm weird.

[xtreme261]

The only way I like it besides in a shake is cooked with cinnamon and walnuts, I hate the texture of cooked oats, and the walnuts give you something crunchy to chew on, an added bonus is the good fats.

[ShadyRensch]

1/2 cup oats, 1 scoop whey, couple shaeks cinnamon, spoon of splenda.

Prolly what I'll have tomorrow, good stuff it is.

[southpawfighter]

Yall and cinnimon. haha. Looks like a staple in here but then again I use Fiber One and cayenne pepper in a lot of stuff. =P

[Dracoy]

I'd much rather use protein, but I don't want to waste it, protein is expensive!

[noahklop]

spoonful of peanutbutter 1 packet stevia, 1 splenda, little milk, pretty good

[Aes_RocK]

2 cups of dry oats, 1/2 cup of yogurt, 2 tbsp of peanut butter, 1 scoop of protein... throw it all up by 7 a.m. though after the conditioning segment of our workouts... its hard not too when ur locked in a hot ass indoor at 5 in the morning and expected to run and lift till 7...

[friedrice683]

2/3 Cup Oats
Cooked with 3/4 Cup-1 Cup Water


Let it sit, then add 1/2 Cup GoLean and 2 packets of splenda

Most filling, best oatmeal that I eat


My other favorite is
3/4 Cup Oats cooked with 1 Cup skim milk
1tbsp natural chunky pb
1tbsp low sugar strawberry jam

Strawberry and Creme PBJ oatmeal. Very nice

[Tate2bGreat]

Originally Posted by southpawfighter

and cayenne pepper in a lot of stuff. =P

even in your oatmeal? LOL

[tonymachado123]

oatmeal,whey,stevia,pb, then after cooking throw a egg in it, and it makes it cream,

or i throw a packet of the propel drink mix, and it makes it super thick,

hell ive mixed a sweetpotatoe in it before

or anyflavor protein, like cookies and cream,
any muscle milk flavor, like cake batter oatmeal yummm

[GrimRep_er]

I use 1 cup oats, 1 3/4 cups of low fat milk, and a little salt. Once it's done, I mix in a little splenda-brown sugar. It's great and very low in sugar. Sorry it's not that creative, I keep it simple at 5:00am.

[GreenEyedGinny]

mix it with fat free cream cheese and graham cracker vpx whey... its beautiful

[cardio_girl]

if im dieting i stick to cooking it with water, throwing in a couple egg whites only and adding cinnamon and splenda
if im feeling particulary creative, i do several things
* oats, milk, strawberry flavoured protein and a spoon of penut butter
*oats, milk, sultanas and almonds
*oats, milk, chopped banana, bran flakes and drizzle with honey
*oats, milk, walnuts and spoon of nutella (cheat day only)
mannnnnnnn the options are endless

[Doobalips]

100grams oats
Sultanas
Banana
Penut butter
Chocolate whey
Milk

[8146]

Oats, whey, water.
Oats, honey.
Oats, milk, flax seeds.

[strawser9]

...the way that you don't have to taste them(or chew them)
here's a formula--

(oats + coffee grinder) + 1 cup milk x no heating source = best way to consume oats

[LayzieBone085]

Originally Posted by Rodzilla

there have been a few threads on this already.

I like it with anything though, I usually prepare with water.

Agree.. there is about 10 therads a day on oats with ways people prepare it.. its nto going to change.. people like their own ways

Originally Posted by southpawfighter

Why you always hating on everything I do buckwheat?! You calling me a troll and ****. Not cool. And of course I know that, I see oatmeal this and oatmeal that everywhere BUT it isn't MY thread now is it? =] Put some real food in there child!

and yes it may be your thread.. but it may just be another 10 or so that come everyday, and you seem to make a lot of topics that have already been made on the forums.. why repeat when the anwsers have been done..

i mean no harm its just that the same topics occour daily it gets kind of annoying

[Rodzilla]

Originally Posted by southpawfighter

Why you always hating on everything I do buckwheat?! You calling me a troll and ****. Not cool. And of course I know that, I see oatmeal this and oatmeal that everywhere BUT it isn't MY thread now is it? =] Put some real food in there child!

um, because your stimulant usage seems dangerous. - so I'm just trying to help there.

and I thought maybe you could just bump one of the older threads.

[Sleepstream]

Originally Posted by Rodzilla

um, because your stimulant usage seems dangerous. - so I'm just trying to help there.

and I thought maybe you could just bump one of the older threads.

This thread seems plenty old. Bump