Could Someone Help Me Out Plz

[bench56]

Hey well i'm in a bad mood cause i got neg repped on the wwe forum by some noobs cause I don't like cena, but thats besides the point.

I was wondering if taking 2 scoops of Xpand a day would be harmful to me in anyway. Like taking one pre, and 1 post, I was just wondering cause i'm 5'6'', and 140 pounds. Sowould the 8 grams of creatine a day be harmful er not???
Thanks for your help.

[gymbuff]

taking a serving pre and post is recomeded actually.. also check out my Xpand log below.. most of the questions are answered in there!

[goodkid]

8 grams? too much for you i'd say.

Go for 5 grams. anything extra is expensive piss.
(that is, after loading of course)

[zhorner]

you dont need xpand period.

food, water, sleep

whey, multi, fish oil, maybe some creatine mono

[bench56]

Nah, i'll stick with my xpand, makes lifting a whole lot funner. Besides I eat like a pig, and take my multi like a good little boy in the morning, and I don't think its possible to drink anymore water a day than I do now(go to the bathroom about 2 times a class in school), oh and creatine mono makes me look bloated, i'd take the 4g of CEE in the Xpand anyday over mono.

[aquanutz]

I've heard that the body can only use about 5g of Creatine a day (be it Mono or EE) and going to far over can actually be detremental. BUT I'm also a firm believe in that not everything works the same for everyone so I would play with it all and see how it makes you feel. Good luck!

P.S. You really should get some Whey. I used to just rely on my diet for my protein, but the instant I added Whey to my routine, I noticed an improvement of all my lifts and an increase in muscle mass. Just a thought.

[zhorner]

I've heard that the body can only use about 5g of Creatine a day (be it Mono or EE) and going to far over can actually be detremental. BUT I'm also a firm believe in that not everything works the same for everyone so I would play with it all and see how it makes you feel. Good luck!

P.S. You really should get some Whey. I used to just rely on my diet for my protein, but the instant I added Whey to my routine, I noticed an improvement of all my lifts and an increase in muscle mass. Just a thought.

last i heard, your body can use about 5.25g of creatine per day...and it makes 2-3 grams of that on its own. one of the reasons why most of the ester/akg creatine pills seem so underdosed.