New Diet, New Routine, BULKING

[D.K]

I'm going to bulk consistent for 6 months, at the end I will decide to either cut or keep going but I think I will keep going.

Currently I'am:
166 lbs
6ft 1

Reasonably lean.

I'am a bit confused on my diet, but I think I might have nailed it or maybe a bit too much food. I will be on Aussie Bodies - Perfect Protein (whey).

In 6 months I'am hoping to hit 175lbs. Hopefully all of it will be lean mass

[TheHybrid]

In the future, please just post up your diet rather than putting it in a text document. Thanks. My advice is as follows:

Meal 1:
Drop the whole egg. You only need 50g protein max in this meal, it appears you have more. If not, fine, if so, lower it.

Meal 2:
You need carbs and proteins in this meal. A banana will not suffice. Lean meat and good complex carbs. A good example would be a sandwhich on 100% whole wheat bread loaded with meat

Meal 3:
Drop the apple, enough carbs there

Meal 4:
Make this shake protein + fats. Whey + olive oil, peanut butter, or nuts. Something with good EFAs

Meal 5:
Fine. Just make sure the served meal has rich complex carbs and lean proteins. Load up on veggies.

Meal 6:
Again, this needs protein. This could be a good place for another fat + protein meal. Whey or chicken with nuts perse.

Meal 7:
You need slow digesting protein here. Fat free cottage cheese (or a casein supplement) will work here. The latter is better.