Critique my diet please!!!

[dms2425]

Well , I just started cutting yesterday , its not an extreme cut, I wanna get from 13% bf to 10 % slowly without loosing muscle, I'm 5'11 ,177 pounds or so and 20 years Old , Will I be able to accomplish it with this diet ?

Meal 1
Bowl Of Oatmeal cooked with skim milk or Bowl of cereal with skim milk
1 Whole Egg
2 Egg Whites
1 Glass of juice

Meal 2
Either some Lean meat, fish or chicken
1/2 cup of white rice
Some kind of veggie

Meal 3(PWO)
PWO Shake , 1 scoop protein powder , around 1/2 cup of oatmeal , 1/2 banana all blended with skim milk

Meal 4
Same as meal 3 but without the rice

Meal 5
Protein shake, just protein powder and skim milk
1 ounce of almonds

Thats around 2100 calories, with 200 grams of protein , Will I able to lower my body fat from 13-10% with this diet without loosing any muslce ?
I would lift 4 times a week and do cardio on my non lifting days

http://i43.photobucket.com/albums/e3...5/IMG_0642.jpg

http://i43.photobucket.com/albums/e3...5/IMG_0607.jpg

Any help will be very much aprreciated
Thank you!

[grapemaster]

might want to swith the white rice to jasmine, basamati, brown rice etc.

[dms2425]

Will half a cup of white rice hurt me tho ?

[grapemaster]

Will half a cup of white rice hurt me tho ?

not with the protein and veggie with it, the gi doesn't really matter then, the brown etc is just more nutrient rich.

[dms2425]

oh ok

I forgot , the diet is around a 40-40-20 ratio give or take a bit

[grapemaster]

oh ok

I forgot , the diet is around a 40-40-20 ratio give or take a bit

sounds pretty good then, just stick with it and tweak it a bit if you need to, i shoot for 40/40/20 too but with high protein intake usually end up at 45/35/20.

[dms2425]

Yup according to fitday.com mine is 44% Protein 33%Carbs 23%Fats