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  1. #1
    Banned QQ's Avatar
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    how long do you let your muscles rest before you work them out again?

    Just curious guys.

    I give them exactly 7 days. So i do biceps/back monday and wait till next monday to do them again.

    Anyone else do what I do or am I the only one?
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  2. #2
    ¯\(ツ)/¯ Cser's Avatar
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    Same. Each muscle group worked once a week.
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  3. #3
    LIGHT SKINNED MANDINGO G-mane12's Avatar
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    I deadlift and box squat on mondays, then do the ed coan bench program on tuesdays, front squat on thursday and light bench on fridays

    So i guess you could say 3 days
    Stickam: ronniecoleman22

    "One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like an infantile retard." -Mike Tyson
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  4. #4
    YOU SURE...? LesterGene's Avatar
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    i do the same thing, i give my muscle 7 days before working them out again
    "Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."
    -Francis of Assisi

    ***|*--The Miscterious Gentlemen--*|***
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  5. #5
    Studly. Manly. Tough. powerstripe89's Avatar
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    Same as you, 1 week.
    My success is achieved by reaching failure. When I can't do one more rep, that's when I've succeeded.

    Forever cutting.
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  6. #6
    Registered User whitesox3223's Avatar
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    every 5 days.


    a full week is too long imo.
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  7. #7
    Trapezius Maximus Chris_1990's Avatar
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    I work each muscle once a week directly. I had a routine where I did them twice a week tho, I had some great results on it
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  8. #8
    seaman extremist battousai216's Avatar
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    for the most part once a week.Calves,forearms, and abs get hit twice a week though.
    you wanna know how i did it, this is how, i never saved anything for the swim back.
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  9. #9
    Being african ruga buga's Avatar
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    about 1/2 days. not BB though
    ....

    Currently eating
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  10. #10
    A memory of Light.. bmy-'s Avatar
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    I rotate. One week I hit lower twice a week/next week they get hit once.

    Upper monday. Lower Wed. Upper saturday. Then next week--

    Lower monday. Upper Wed. Lower saturday.

    Works for me.
    "Sa souvraya niende misain ye ... I am lost in my own mind"
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    For he cannot read his tombstone when he’s dead.

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  11. #11
    hi Dummkopf's Avatar
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    I do each 3 times a week but low volume
    If you’ve got a 6 pack -- you didn’t build that. Somebody else made that happen.
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  12. #12
    SEO 10k/day Baker19's Avatar
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    Monday the train again Tuesday then again Thursday then again Saturday, all the same muscle groups. (legs, back, shoulders, traps, abs)
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  13. #13
    jayjay80 big-muscle-19's Avatar
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    bout 3-4 days rest before hitting them again
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  14. #14
    Registered User Noah beLiftin's Avatar
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    about once a week, by the time im back to the same muscle group and after the a couple rest days off its a week.

    everyone let your damn muscles rest.
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  15. #15
    Registered User Noah beLiftin's Avatar
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    Originally Posted by r0ckapejr View Post
    I do each 3 times a week but low volume

    idk why but i just find that pointless and to much work, i would think your muscles would build quicker if you burnt them out a lot more on 1 day and then let them rest longer.. but its up to you
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  16. #16
    Registered User austin82388's Avatar
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    72 hours
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  17. #17
    Re-Born 10TonBrick's Avatar
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    depends on the volume...

    high volume ill do everything once a week, low volume ill hit everything 2x a week
    Chew Crew
    MFC
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  18. #18
    Registered User sl4nd3r's Avatar
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  19. #19
    Registered User BigPumps32's Avatar
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    Monday-heavy arms
    Tuesday-back
    Wednesday-rest
    Thursday-Chest
    Friday-Light arms
    Every couple off weeks i will switch arms and back because they are the two areas that I need most work.
    " I do it because I can,
    I can because I want to,
    I want to because you said I couldn't"

    "Only by going too far can one possibly find
    out how far one can go"
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  20. #20
    Registered User redneck54's Avatar
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    Min. 3 days usally wait 4 though
    Jacob C.B.

    Before After
    Acl tear

    Ht-5'6
    Wt-175 180
    Bench-255 250
    Squat-315 255

    Updated=4-20
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  21. #21
    Trying to get More Muscle MikeoPsycho's Avatar
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    Wink

    I do my workouts i guess as the older people at the gym say "OldSkool"

    Monday - Legs-abs
    Tuesday- Shoulders
    Wends- Back
    Thurs - Chest
    Fri- Arms-abs

    Weekend - Rest

    people kept telling me thats the oldskool way , but it suits me good =)
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  22. #22
    Registered User LeantoMean's Avatar
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    1 week rest for all muscles except Abs which i do 3 times a week.
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  23. #23
    Banned VanillaWhey's Avatar
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    3/4 days rest

    i hit every muscle group twice a week.

    workout 6 times a week.
    Last edited by ShavenWookie; 02-14-2008 at 11:49 PM.
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  24. #24
    seaman extremist battousai216's Avatar
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    Originally Posted by BigPumps32 View Post
    Monday-heavy arms
    Tuesday-back
    Wednesday-rest
    Thursday-Chest
    Friday-Light arms
    Every couple off weeks i will switch arms and back because they are the two areas that I need most work.
    hmm, arms twice a week, one before back, and no legs. Fail.
    you wanna know how i did it, this is how, i never saved anything for the swim back.
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  25. #25
    loling all the way to the nayrb182's Avatar
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    Registered User MadcoreMatt's Avatar
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    Originally Posted by Noah beLiftin View Post
    idk why but i just find that pointless and to much work, i would think your muscles would build quicker if you burnt them out a lot more on 1 day and then let them rest longer.. but its up to you
    Protein synthesis returns to baseline in 48hrs no matter how hard you destroy your muscles, so you may as well hit them again either directly or inderictly.
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    Registered User 636 HunteR's Avatar
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  29. #29
    On a mission uzi17's Avatar
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    2-3 days depending on uni days
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  30. #30
    Registered User Araj's Avatar
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    At least 72 hours.
    Longer for other things that get worked more like shoulders.
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