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  1. #1
    Registered User yoojeankim's Avatar
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    how do i get the line down my abs?

    my abs pop out are shown except for the middle line ( if you know what im talking about )

    does anyone know what i can do to get it?
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  2. #2
    Registered User gibran's Avatar
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    Originally Posted by yoojeankim
    my abs pop out are shown except for the middle line ( if you know what im talking about )

    does anyone know what i can do to get it?
    Cut weight, do more cardio and watch your nutrition. Obviously, since your goal is listed as gaining muscle, you shoudlnt really cut weight in the first place. I doubt youre good in weight right now, but post up your stats. If you arent, dont cut weight..dont even worry about your abs showing either. Just eat more and more but do it healthy(check articles if you dont know how). Eating healthy and bulking can give you the ability to have your abs be cut as well ive seen..but it depends on your body. Being guys we have the tendency of having weight gain in the waist and chest..so its hard for most of us. Once again, i dont think you should cut but its your goals. Post your stats.
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  3. #3
    Registered User soccer26's Avatar
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    most important is diet not ab workouts
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  4. #4
    Intensity or Insanity? -=Rosco=-'s Avatar
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    Originally Posted by soccer26
    most important is diet not ab workouts
    Soccer is correct, diet is the key to abs. Make sure you eat clean and drink alot of water. You may be holding excess water in your abs from not drinking enough good old H20.
    "You gotta train like you've got a gun to your head."

    ==================
    Age: 21
    Height: 5'11"
    Weight: 228
    BF%: 10%

    Chest: 50"
    Arms: 19"
    Neck: 17.5"
    Waist: 33"
    Quads: 26"
    ==================
    Currently Cutting...
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