How much is everyone benching?
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Thread: Bench
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12-17-2012, 03:11 PM #1Registered User
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Bench
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12-17-2012, 03:13 PM #2
Last max was 195 but prolly 210 now
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12-17-2012, 03:13 PM #3
170lbs 3x5 with feet up on bench (lower back is fuarked)
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-17-2012, 03:17 PM #4Registered backloader
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OP < me < Eric Spoto
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12-17-2012, 03:18 PM #5Registered User
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nice broOriginally Posted by l2evolution
whatd you do to your back?Originally Posted by Tb0282
how much do you lift though? You look like the freaking hulkOriginally Posted by LiftingSteve93
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12-17-2012, 03:21 PM #6Registered User
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215 x 9 for 3 sets is my best atm. Really wanna move that up to 225 but shoulder surgery is in the future for me so im gonna take it easy until then
bench - 275
squat - 315
deadlift - 405
I’d rather have preparation than motivation. Everyone likes to play and no one likes to practice – Bum Phillips
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12-17-2012, 03:22 PM #7Squats. Weight must've been too much for my weak back.Originally Posted by BigStewTheJew
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-17-2012, 03:28 PM #8Registered backloader
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435 ish. Will post again when max
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12-17-2012, 03:34 PM #9Registered User
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nice bro. How you hurt the shoulderOriginally Posted by xamplified
215 x 9 for 3 sets is my best atm. Really wanna move that up to 225 but shoulder surgery is in the future for me so im gonna take it easy until then
**** bro must've hurt. Was it over time, or like from one day?Originally Posted by Tb0282
damn it'd be amazing to get that one dayOriginally Posted by LiftingSteve93
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12-17-2012, 03:36 PM #10Registered User
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Thanks man. Meh... lifting with my ego back in high school did me dirty. Never again.Originally Posted by BigStewTheJew
bench - 275
squat - 315
deadlift - 405
I’d rather have preparation than motivation. Everyone likes to play and no one likes to practice – Bum Phillips
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12-17-2012, 03:38 PM #11Registered User
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What'd you do?Originally Posted by xamplified
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12-17-2012, 03:38 PM #12Two days. Felt it in one workout, went away, and then next work out it exploded.Originally Posted by BigStewTheJew
Its not too bad anymore, been seing a chiropractor. Hopefully will be better in a month.~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-17-2012, 03:43 PM #13Registered User
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Originally Posted by Tb0282
that sounds painful as crapppppp damn
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12-17-2012, 03:45 PM #14Registered User
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I think around 120kg so about 265 pounds.
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12-17-2012, 04:02 PM #15Banned
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198lbs 1rm. Stopped caring about strength and just training for size and aesthetics
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12-17-2012, 04:03 PM #16Registered User
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Destroyed my rotator cuff / anterior & posterior major tears.Originally Posted by BigStewTheJew
bench - 275
squat - 315
deadlift - 405
I’d rather have preparation than motivation. Everyone likes to play and no one likes to practice – Bum Phillips
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12-17-2012, 04:12 PM #17
A bit more than op
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12-17-2012, 04:18 PM #18Registered User
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1rpm 150kg
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12-17-2012, 11:09 PM #19Registered User
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I know that feel big time, srs.Originally Posted by xamplified
195x3 last time I checked, or whatever my sig says.November 2013 Meet Lifts
83kg Class
145 Squat
90 Bench
170 Deadlift
Best Gym Lifts
75kg Bodyweight
145x2 Squat
110 touch'n'go Bench
190 Deadlift
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12-17-2012, 11:11 PM #20Banned
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Decline bench is not a bench. a 195x3 Decline bench is equivelant to about a 165x3 Flat Bench.
To answer your question op, max was 290x10, my 1RM's always sucked in comparison, so the calculator is very inaccurate if you calculate that.
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12-17-2012, 11:14 PM #21Gettin' Up There
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about 350
Doing it big
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12-18-2012, 03:51 AM #22Breaking Big Barriers TGA
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About a month ago I benched 5 reps of 100kg no spotter. But since then I haven't tried benching high because my consultants said I can't lift heavy weights because of the stress it puts on my heart.
When you want to succeed, as bad as you want to breathe... then you'll be successful.
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12-18-2012, 04:10 AM #23Never Stop Bulking
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I got 145x8 then 150x5 yesterday
Don't set your goals so that they can be achieved, set your goals so that you can redefine achievable.
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12-18-2012, 05:56 AM #24Registered User
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Yesterday I barely got 205x3 at the end of my workout.
Keep the change, ya filthy animal.
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12-18-2012, 06:51 AM #25Registered User
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Got 127.5kg for a 1rm the other day (~280lbs)
and 100kg for 12.Bench 140kg x1
Squat 155kg x5
DL 220kg x1
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