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    Question Food that help increase nitrogen retention

    Other than BCAA supplements, wat type of food in nature offers a high dosage of nitrogen retaining nutrients? I read from the IFFB Pro undercover guy issue no. 9 that he recommends 1800 mg BCAA when u wake up 1800 mg before u train, 1800 mg after u train & 1800 mg before u sleep. ta's a lot of BCAA to retain nitrogen. Any advice?
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    Re: Food that help increase nitrogen retention

    Originally posted by hotterdog
    Other than BCAA supplements, wat type of food in nature offers a high dosage of nitrogen retaining nutrients? I read from the IFFB Pro undercover guy issue no. 9 that he recommends 1800 mg BCAA when u wake up 1800 mg before u train, 1800 mg after u train & 1800 mg before u sleep. ta's a lot of BCAA to retain nitrogen. Any advice?
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