-
Member
progression pics
Some one mentioned that they might want to see my "that was then this is now" pics since I mentioned I had some.
In the past 5, almost 6 years I have gone from 270 lbs to 148lbs and 22% BF. Currently working on adding muscle mass.....
You will notice that I have my son in one of the pics. (270lbs) I was 135lbs when I got preg....lol. The current pics are wrestling promo pics of me. (don't laugh!)
I hope someone out there looks at these and finds that even though it's hard....It can be done =)
(pics in order from heaviest to lightest)
http://www.insideindys.com/fat3.jpg
http://www.insideindys.com/fat2.jpg
http://www.insideindys.com/fat1.jpg
http://www.insideindys.com/badjade.jpg
http://www.insideindys.com/xmasjade.jpg
http://www.insideindys.com/chairshot2.jpg
-
Iron Doll
Wow, that is progression. Looking good, keep up the great work.
MsFit
Books I've Written on Figure Prep and Female Bodybuilding. Check 'em out below.
Figure Competition Secrets
FigureCompetitionSecrets .com
Female Bodybuilding Secrets
Iron-Dolls .com
-
Member
You look 10 years younger!!!!
Everybody wants to know what I am on. What am I on? I'm on my bike ... six hours a day. What are you on?'
Lance Armstrong (NIKE ad)
The difference between the impossible and the possible lies in a man's determination.
Tommy Lasorda
Don't look back. Something might be gaining on you.
Satchel Paige
-
Registered User
Thanks femaletiger,
It's hard to imagine that much improvment, but there it is!
-
Pudgy Limping Moderator
GREAT JOB!!
Now go crack some smartass with that chair (not me please )
lift big 2 get big
NPC Masters Competitor
Personal Trainer
Mod @ bodybuilding.com
Mod @ Iron-forum.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
DIRECT WORDS FROM THE CEO....
-Mods cannot do name changes
-Mods cannot mass delete posts/threads
-
Member
Wow!! You must feel wonderful - you look great! If you don't mind sharing, what did you do for cardio and diet?
-
Member
What an accomplishment...
Great job...you look great...keep it up girl.
Quitters never Win
Winners never Quit.
Life is a journey, not a destination.
-
Member
Thank you to all that responded!
Sugar...in responce to your question. I am not going to lie and tell you that I have been dedicated all thru my 6 years of fighting off the fat...there were times that I would go to an all you can eat...and eat for 3 people...lol
Before I learned about the "proper" way to get rid of all the extra BF I gained, I was fasting and riding the exersize bike till I thought my legs were going to fall off. It took me a while to learn to do some research and realize that I was doing more harm than good.
The one secret wepon I have is my fiance'. He has been into BB ever since I met him. He is 100% behind me and very supportive. But he also lets me know that he is happy with me no matter how I look.
I am currently looking into adding muscle mass, so my diet and workouts have changed quite a bit.
But in the past I took the time time to learn that calories and fat are not all you need to look at that carbs and sugar play a big role in what you eat....etc..I added wight training to my cardio and got great results too.
But most of all, I had to learn to accept that it's not going to happen overnight, and it's not easy to have to change not just your diet, but your lifestyle. But the results make it all worth it!!
I could go on forever(I for one learned to love my new life) and will be more than happy to answer any questions or offer any tips if you want to ask.
~~Thanks agian everyone. You have made me feel very welcome here :-)
-
Member
You look great! You should really be proud. Congrats!
"Strength does not rest between one's legs"
-
Registered User
You should be so proud of yourself!!
Health nuts are going to feel stupid someday, lying in hospitals dying of nothing
-
Member
Wow! What a fantastic transformation. You look great! Keep up the good work.
-
ISSA CFT since 1998
Very well I wish all of my clients could be as determined and as sucessful as you.......keep following your dreams!
-
Member
Thanks everyone!
I have been working on adding muscle, starting to see some tiny results here and there.
I did not think that this post would get such a response! Thank you all, that is such great motivation for me =)
Here in the future, I will post some diffent progression pics of my progress in adding upper body muscle mass for anyone who is interested.
Thanks agian for all of your support!
-
Registered User
cool
a chick who works out and is into wrestling
wanna be friends?
No-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
March: 275+
April: 265
May: 260
June/July/August: 255
Late Sept: 245 (all +/- 2 lbs)
-
Member
I cannot even tell from the first one to the last that this was you!!!
-
Registered User
*guy BB* just curious, why do you want to add muscle?
-
Member
A-M-A-Z-I-N-G!
Wow! What ahuge achievement! That's so fantastic and really inspiring! How do you feel??
-
Registered User
Wow, very good results. What's your biggest secret???
http://www.insideindys.com/badjade.jpg
roflmao
Are you into BDSM or something?
-
Alright, I've got to know, what exactly does your finisher 'The Jaded Dragon' consist of?
-
NSCA-CPT
my compliments
you look well transformed...great!
Every moment is completely disconnected from any other one
BELIEVE IN YOUR DREAMS
accept synchronicity, act like integrity and upon excitement, and trust the process 100%
-
Purveyor of Filth
Wow
You have a lot to be proud of....
Your weight loss is impressive….
Disclaimer:
The thoughts and words in the above post are the product of an internet persona and are for entertainment purposes only. There is no basis in fact, especially regarding feelings about women or the use of chemicals.
"People sleep peacefully in their beds at night only because rough men stand ready to do violence on their behalf"- George Orwell
I am guilty of stealing the affections of the women you love for my personal amusement-So What! You can have her back when I am done.
-
Member
wow congrats on the progress, be proud
A young ***** holdin big face foldin
Pimps are known for catching runaways
A good hustler's known to keep his gun away
First ***** run up and try to jack mine,
first ***** **** up to get flat lined
5'11
228
7% bf
-
Registered User
Lookin very sexy femaletiger.
-
Member
Very nice Tami! When am I going to get my books back?
-
Member
-
Registered User
"Chicks With Muscle Rule"
-
HIT GURU
-
Member
Hey im going to be a really cool cat (meowww) and give you a real good compliment, and it's honest. You look damn cute and sexy at the same time in that Santa outfit. Hopefully I can sit on your lap and maybe you can deliver me my toys under the tree this year. Ive been a good boy and I will leave you skim milk with low fat cookies.
Not a bad tradeoff in the end I say. A glass of skim milk (or 1 serving from a gallon) with two cookies for a bunch of high-tech toys. Damn where is Santa for stock investments?
-
Registered User
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
Bookmarks