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  1. #1
    Registered User DHYCE's Avatar
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    Drinking whole milk to bulk up?

    my uncle was serious bodybuilder in the 80s and he said one of the best things to do when bulking up was drink a gallon of whole milk everday. anyone agree?
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  2. #2
    LifesaBitchImItsPlayer foxrider1's Avatar
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    yer
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    Registered Offender PrettyPinkDonut's Avatar
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    drink as much milk as gas you expend daily
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    Support Our Troops airemout's Avatar
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    I would drink a gallon of milk every day if i could afford it. If you can afford it, then yeah it's great.
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    Registered User cantpackonmuscle's Avatar
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    rice dream ftw!
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    Registered User drummerofgod89's Avatar
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    I drink 2 gallons of whole milk a day. Listen to your uncle.
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    Registered User BigBiceps6089's Avatar
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    $21 every week just in milk? i hope its worth it.... and i hope i wont be farting the whole day because then i cant go to the gym.
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    Support Our Troops airemout's Avatar
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    Originally Posted by BigBiceps6089 View Post
    $21 every week just in milk? i hope its worth it.... and i hope i wont be farting the whole day because then i cant go to the gym.
    I'm very lactose intolerant and lactaid is 6-change a gallon here. I'd be spending upwards of $40 a week if I were to drink a gallon everyday.
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  9. #9
    Registered User DHYCE's Avatar
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    yea its $5 a gallon so its gonna be draining my cash like crazy but im probly gonna try it for a week or two
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    Support Our Troops airemout's Avatar
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    Originally Posted by DHYCE View Post
    yea its $5 a gallon so its gonna be draining my cash like crazy but im probly gonna try it for a week or two
    Just go with a 1/2 gallon a day and get calories from other sources.
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  11. #11
    Registered User BigBiceps6089's Avatar
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    i thought a gallon was 3$?
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  12. #12
    Registered User TheSkinnyGuy's Avatar
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    Dunno... I'm a lightweight but a 6-7 measuring cups worth a day with protein or gainer is good for me still.
    Sometimes obsession is the only way to achieve your goals.
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    Registered User Ectotastic's Avatar
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    @Bigbiceps, depends where you are of course. And what store you're going to.

    I think I might be lactose intolerant. Whey makes me fart like such a mother****er. I should get one of those hydrogen density breath tests or whatever. I should also get bloodwork done on my testosterone levels. But those things probably aren't covered by Alberta Health Care. Yay for nationalized health care! Not.
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  14. #14
    Registered User DHYCE's Avatar
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    yea im goin to school in a small town and milk is really overpriced at the stores i go to. high protein milk is 669 or somethin, and if i had the money, im sure that would work alot better.
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  15. #15
    Banned Big_fuzzy's Avatar
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    Even if you are cutting its a good drink.

    Easy liquid calories.

    But it is NOT a replacement for water.
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  16. #16
    Registered User Noah beLiftin's Avatar
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    I ****ing love milk. But damn you guys are crazy mo fo's for drinking more then a quart a day i swear. A whole quart is already like 85 grams of protien, and you get other protein from food so i think its pointless, thats to much sugar and not enough water.
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    PB&J Rep whsfball24's Avatar
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    Always wondered how my physique would differ if my mom gave me Whole milk my whole life instead of the Skim milk that she did!?!
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  18. #18
    thinman HenrykMarczak's Avatar
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    Originally Posted by DHYCE View Post
    my uncle was serious bodybuilder in the 80s and he said one of the best things to do when bulking up was drink a gallon of whole milk everday. anyone agree?
    I did a workout that recommended a gallon of whole milk a day, that was a bit too much for me at 150 lbs. I drank 2 gallons a week and in 4 months gained 24 lbs. I tried protein powders with no gains but with whole milk it was fast. price wise, protein for protein the milk was cheaper than a low priced powder.
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    I drink about 500 ml of it everyday and it helped mentremendously in my bulk,its very espensive since i buy it directly from farmers.
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    If you guys have a Walmart bear you, they sell lactase(milk digesting enzyme) OTC for a reasonable price.
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    Been doing gomad every day for the past 3 months. Totally recommend it.
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    Originally Posted by airemout View Post
    Just go with a 1/2 gallon a day and get calories from other sources.
    This

    Like wtf a gallon a day? That's dumb. Shouldn't drink more than half a gallon.

    Get the rest of your calories from whole foods
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  23. #23
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    Originally Posted by Noah beLiftin View Post
    I ****ing love milk. But damn you guys are crazy mo fo's for drinking more then a quart a day i swear. A whole quart is already like 85 grams of protien, and you get other protein from food so i think its pointless, thats to much sugar and not enough water.
    1 cup has 8 grams of protein. 1 quart is 4 cups and has 32 grams of protein. Not 85 grams.
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  24. #24
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    Milk is very unhealthy, seriously.












    inb4 milk drinking phags hate on me.
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