I finally think I have my diet down! here is is. comments on this for keto?
Ok, I wake up around 0630 2 hydroxy and 2 cups of water. drive to work.
0730 6oz ham, 3egg whts, 1 piece of cheese melted on ham.
1030 chicken breast, piece of cheese, 1tbs of veggy oil
1330 chicken breast, cheese, 1/2 can of green beans
1630 protein shake,water, veggy oil
1900- taco- lean turkey,salsa, cheese, lettuce mixed. no shell
2130-1 chicken breast
of course I drink about 1.5 gallons of water
the 1900 meal might be alittle earlier cause I dont know if the wife will want to eat that late.
The only other question is. Since I am starting today(its wed. in japan) should I skip the carb up this week and continue right through till next week? thanks for the help. Jayy
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11-12-2002, 05:54 PM #1Registered User
- Join Date: Oct 2002
- Location: Van Wert, Oh
- Age: 45
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I finally think I have my diet down! here is is. comments on this for keto?
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11-12-2002, 07:30 PM #2Registered User
- Join Date: Oct 2002
- Location: Van Wert, Oh
- Age: 45
- Posts: 72
- Rep Power: 262
this is based on a 2000 calorie per day diet.
200lbs
16.5%BF
6ft tall
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11-12-2002, 10:49 PM #3Registered User
- Join Date: Nov 2001
- Location: Vancouver, Canada
- Age: 44
- Posts: 2,030
- Rep Power: 10737
looks good Mr.Lemon!
as for the carb up...do no carbs for 2 weeks straight when your first start than do your carb up!
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11-13-2002, 03:06 AM #4Registered User
- Join Date: Oct 2002
- Location: Van Wert, Oh
- Age: 45
- Posts: 72
- Rep Power: 262
are you trying to kill me?
no carbs for 2 weeks! AHHHHH! OK. well I was looking forward to pizza but I guess next time. So I need to start carb up next friday? thanks again blindfaith. I'll be posting pictures of my fat self so you all can see how good this keto thing works later jayy
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