Starting my 12 week Cutting Phase

[blacksmith77]

BIG difference in your face too

[DavidGaudreau]

BIG difference in your face too

Hahah, Talking about the lumberjack beard?

[akbari55]

I am about to start a 12 week cutting program. I took my before pictures last Friday. I ordered all my supps from BB.com I just finished my bulking phase. Now I'm at 200 lbs 18% Fat <---Uggg. So now I'm going with a cutting stack:

Zero Carb Isopure Protein
MHP DREN
SciVation Xtend
MAN Vaporize
GNC Mega Men Multi

I printed out my program and plan to follow it to the "T" My workout will be as follows

Monday
Day 1: Chest, Triceps & Abs Sets Reps
Dumbbell Bench Press 3 8-12
Incline Bench Press 3 8-12
Decline Bench Press 3 8-12
Cable Pushdowns 3 8-12
Overhead Extensions 3 8-12
Crunches 3 12-15
Finish with 45 Min Cardio

Tuesday
60Min Cardio Only

Wensday
Day 2: Back, Biceps & Calves Sets Reps
Lateral Pulldown 3 8-12
Cable Rows 3 12-15
Hyperextensions 3 12-15
Barbell Curls 3 12-15
Alternate Dumbbell Curls 3 12-15
Seated Calf Raises 3 12-15
Finish with 45 Min Cardio

Thursday
60Min Cardio

Friday
Day 3: Legs, Shoulders & Abs Sets Reps
Leg Extension 3 12-15
Hamstring Curl 3 12-15
Leg Press 3 12-15
Shoulder Press 3 8-12
Side Lateral Raises 3 8-12
Rear Lateral Raises 3 8-12
Lying Leg Raises 3 12-15
Finish with 45Min Cardio

Going to use this for 2 weeks and then change up the weight program every 2 weeks.


And so on......... I'm going to rest sat and Sunday.

My Eating is as follows:

3:00am Wake up Take 1 serving of Xtend and 1 MHP Dren (drinking water)
4:00am In the gym (Drinking water)
5:40am End workout Protein shake 2 mega men multi and 2 Vaporise
9:00am Snack Almonds 1 can of Tuna in water (drinking water)
11:00am Protein shake (More water)
12:30pm Lunch Chicken 1 cup of oats, almonds (more water)
3:30pm Protein Shake and 2 Vaporise
6:30pm Dinner Chicken or fish salad, brown rice 2 Vaporise


I try to mix up my snacks a bit day by day.

So far I'm on day 2 of my cutting phase and I'm sore as hell from Monday's workout & cardio. I felt pretty good today after doing my 1Hr of cardio. I did notice I seem to feel very stiff (rigamortise feeling) but that probably because I am just sore.


Any comments, Questions, Concerns?

I'll try and post a picture that I just took. 2-8-2008

Are you in jail man? You always take the pics in a bathroom.. Im assuming it's at the gym though.. Great progress man!

I plan on starting my cycle and I swear you made me want to go to the gym now.. Do you think a major cause of you losing the fat so fast is the morning workouts?

[akbari55]

Yeah there ya go, Does that stuff work?

How is this working for you? Where can you get this stuff?

[DavidGaudreau]

Are you in jail man? You always take the pics in a bathroom.. Im assuming it's at the gym though.. Great progress man!

I plan on starting my cycle and I swear you made me want to go to the gym now.. Do you think a major cause of you losing the fat so fast is the morning workouts?

Hahaha ROLFL, No not in jail, When i get to work in the morning I change clothes in the bathroom. So I take my pics in there.

As far as loosing weight, I think it's the cardio! really. i have dieted in the past but this is the first time I have done so much cardio. Also the fat burner I'm using is great! 1 pill once a day!

[DavidGaudreau]

How is this working for you? Where can you get this stuff?

Well today is only my 2nd day using it, So nothing yet. I'm guessing it might be a week or two.

[sam54no]

good work mate.
what sort of cardio are you doing?
is it just moderate intensity on the eliptical for 60 mins?
i reckon you should give hitt a go. Maybe do 15-20 mins after your weight training so you get better results and more days off.

[akbari55]

Also the fat burner I'm using is great! 1 pill once a day!

What fat burner are you using? To lazy to look up what you put up there..

Thanks!

[jay127]

wow great work, any chance of getting details on your diet???

Thanks

[bambam50]

I'm starting this workout 2morrow, while being on the Anabolic Diet. I probably won't do 60min cardio though on non training days. Maybe only 30, I'm not a big runner, maybe I'll be able to work my way up to 60. I may also use cytolean. I just don't know how that would work with the Anabolic Diet.

[kranked]

How about a back double bi shot? Your triceps look huge in the before pics, I'd like to see if they lost much mass. I'm having a really difficult time with my tri's, they don't like to grow and my bi's are rapidly drowning them out.

[bambam50]

So I started doing the 12 weeks future physique workout today. I haven't been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt. I was 256 lbs with 22.3% body fat......ouch the most I have ever weighted and the fattest. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things. I also started the Anabolic Diet today LOL. I'll probably be dead by the end of the week. But I'll keep going and see how everything works out for me. I'll post pics in about 4 weeks.

[bambam50]

I felt a little better today. man 60mins of Cardio is a long time. I couldn't do that much, as I mentioned before, I'm not a runner. I could only complete 15mins of strait cardio after my workout. But today I ran for 10mins walk for 5mins and then ran for another 10 and walked another 5. I got on a bike for about 10mins after that. hopefulley I will see results similar to David. I need to lose some body fat bad.

[NEVERSCARED]

good job so far ... keep it up

[RyDawg88]

Awesome job man...very motivating. Is your diet staying the same the whole time with the one you posted on page 1?

[bambam50]

I'm still going strong. I'm into the second week now. I was really soar the first week. This week I feel like I should be doing a lot more exercises. I know it will change next week so I'll see how I feel then. Hey Dave where are ya? can we get an update on how everything is going as well as what you think about Napalm?

[Mr. Manlet]

you have crazy arms man..gl in the cut

[DavidGaudreau]

I'm still going strong. I'm into the second week now. I was really soar the first week. This week I feel like I should be doing a lot more exercises. I know it will change next week so I'll see how I feel then. Hey Dave where are ya? can we get an update on how everything is going as well as what you think about Napalm?

yeah I'm here, I just took a week off, I tweaked my elbow playing in a softball tournament last week. Funny thing is I lost 2 pounds while on my week off..??
Current weight as of yesterday 184 Pounds. It's only been 1 1/2 weeks of using the Napalm, So I cant see much. I'll go a take some pictures tomorrow morning and post them up, and we can see if there is any visual changes. Tell you what I feel thinner, if that makes any sense. Even my wife is starting to notice when I change clothes, she says " wow, your love handles are almost gone"
Pictures coming tomorrow.

David G

[t3chnikqality]

SUP MAN! my first day on the site, i'm 5'10" 200 lbs with your body type. in the beginning..

I'm glad that i stumbled across your thread. you've inspired me, and hopefully i'll start the 12 week cut soon.

keep it up man. you're almost there 8D

[redneckfatty]

SUP MAN! my first day on the site, i'm 5'10" 200 lbs with your body type. in the beginning..

I'm glad that i stumbled across your thread. you've inspired me, and hopefully i'll start the 12 week cut soon.

keep it up man. you're almost there 8D

welcome to the site, I'm new here as well.. This dude is rockin on the cut big time.. I can't wait to see updated photos tomorrow. hopefully he will have some front views as well.

[DavidGaudreau]

Ending week six, starting week seven Monday.
Here are my picture just took this morning after the gym.
Seems like I just can't get my lowers abs to show!! UGGGG!!!

[BigBoyAdd]

Smoking man, where the **** did your gut go.
Your just killing your program to a T, truly shocking work.

[DavidGaudreau]

Thanks Man, My gut is still there, have that damn pooch that I just can't get rid of. But love handles are gone. It's all about the food and cardio.

[Frankb88]

Hey buddy, looking good, got some serious msucles there and your fat loss is really good well done.

Was just wondering what your body fat was?

[DavidGaudreau]

Thanks,

On the body fat, did you mean when I first started? Or today?

[jsuarez]

excellent job, I think im going to steal your routine.

[Frankb88]

Thanks,

On the body fat, did you mean when I first started? Or today?

Both would be great

[(SMaLLnWeaK)]

Great progress bro..

[youngbuck88]

arms lookin good man..n that gut has disappeared!

[slikna]

christ, ive been cutting for 3 months and made that progress.... I guess I need to step up my game :P