ive just bought creatine (prolab, monohydrate) for the first time
i mix it with met-rx whey protein (bananna) and milk
but i feel like im gonna be sick after
not a good feeling, does any1 know why?
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02-12-2008, 01:08 PM #1
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02-12-2008, 01:29 PM #4
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01-17-2013, 05:58 PM #5
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01-17-2013, 06:18 PM #6
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01-18-2013, 01:05 AM #7
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01-18-2013, 02:52 AM #8
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01-18-2013, 02:56 AM #9
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01-18-2013, 03:02 AM #10
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01-18-2013, 03:03 AM #11
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01-18-2013, 03:05 AM #12
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01-18-2013, 08:18 AM #13
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01-18-2013, 08:20 AM #14
psycho****tic induced sickness. its all in your head. i thought i had rabies and hiv, but i didnt.
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01-18-2013, 08:21 AM #15
creatine does have an effect on slowing gastric emplying.
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01-18-2013, 08:24 AM #16
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01-18-2013, 08:34 AM #17
it might be. eating a big meal with creatine in it could make it feel like its just sitting in your stomic and not moving.
OP you might want to be strategic about when to take it.
it doesnt have to be taken at any particular time. try taking it 2-3 hrs after your last biggest meal of the day.
FFFFFF 2008 post.Last edited by Dgwear; 01-18-2013 at 08:43 AM.
Certified Exercise Physiologist by the American College of Sports Medicine
Bachelors degree in Exercise science / Pre physical therapy
Associates in Fitness Specialist
Reps to anyone who subs to my YouTube/Vlogs (comment your username on a video):
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Training/ Supplement Log for Evogen AminoJect:
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MyFitnessPal
www.myfitnesspal.com/dgwear
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01-18-2013, 08:36 AM #18
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