i just threw a can of oats in the blender for my shakes. i was wondering if the nut. panel is still accurate since it a "flour" now? like does one cup still equal 300 cals? ( 150 1/2 cup ) or is it higher since its less air in between the oats? thanks
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02-12-2008, 12:34 PM #1Registered User
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Oat Flour same nutritional value as standard oats?
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02-12-2008, 12:37 PM #2Hero. Psycho. Insomniac.
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Probably more cals per cup since it packed tighter, and the higher surface area may likely speed up digestion, but in a broad view, its about the same.
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02-12-2008, 12:45 PM #3Registered User
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ok so ill just count it as a standard cup of oats then. thanks ski. repped.
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02-12-2008, 01:04 PM #4Registered User
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no, don't count it as a standard cup of oats... i would say, take 1 cup of oats, grind it, and then see what measurement that comes out to. then use that ratio to figure out the difference.
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