Hey guys when you are on a Keto diet what do you eat on your carb loading days and how do you know when enough is enough.
|
|
Results 1 to 6 of 6
-
03-05-2006, 10:36 AM #1Registered User
- Join Date: Dec 2004
- Posts: 419
- Rep Power: 236
What do you eat on Carb loading days on Keto
-
03-05-2006, 11:07 AM #2Registered User
- Join Date: May 2004
- Location: United States
- Posts: 2,146
- Rep Power: 444
Brown Rice
Oatmeal
Sweet Potatoes
-
03-05-2006, 04:29 PM #3Registered User
- Join Date: Dec 2004
- Posts: 419
- Rep Power: 236
also when you are on this keto diet..are u allowed any carbs during the week? i already read the keto post but it's unclear to me if u can eat carbs at all during the week.
-
03-05-2006, 04:33 PM #4I screw, I nut, I bolt
- Join Date: Jan 2006
- Location: los Angeles
- Age: 41
- Posts: 1,219
- Rep Power: 0
I have my protein pancakes for my fist meal. I have spaghetti and chicken, lots and lots of begals with sugar free jam. I have toast. lots of veggi's with fat free ranch. mmmm mmmm mmmmm!
-
-
03-05-2006, 07:31 PM #5Registered User
- Join Date: Dec 2004
- Posts: 419
- Rep Power: 236
how do you know when enough is enough during your carb loading days?
-
09-25-2009, 10:12 PM #6Registered User
- Join Date: Feb 2009
- Age: 37
- Posts: 670
- Rep Power: 194
sorry to bump an old thread but exactly how many carbs are you supposed to eat on a carb loading day?? and how high should your calorie intake be compared to the rest of the week?
Bookmarks