After having my child almost 4 years ago my weight spiked above 200. I decided Nov of Ď05 that I was going to lose weight and get back in shape. As of today I have lost a total of 40 lbs and I still want to lose an additional 40. At this point in my workout Iím looking for advice in regards to shaping up. I have some very specific goals which are as followsÖ..
First - breasts
Because my cup size has gone from a DD to almost a C I am starting to have issues with breast drop. What at home exercise can I do to lift and firm my breast and regain my pre-pregnancy perk? Iím not looking to bulk up my peck muscles, simply to tighten the skin in order to put then back where they go and keep them there and without compromising size. I would like to stay in the C cup rage.
Second - arms / waist
I would like to find a way to strengthen AND slim down, my arms.
Ditto to the waist. Increased strength but no bulk.
Third - thighs and butt.
This is one area where bulk is what I want, kind of. I am not looking to achieve the thin look in the lower body. I have always been happy with the rear view even if it is on the oversized. I want to be able to slim down over all without losing definition in my butt. To keep the ghetto booty but just transformed into a more defined section.
Last - over all skin firmness. All specifics aside my number one complaint with my weight lose is lose skin.
Keep in mind I am a mom without a gym membership and I donít plan on getting one. My home gym consists of a few free weights and an elliptical machine. Iím looking for no fuss exercises.
Any and all advice would be appreciated
Thread: Questions from a total newbie