i just got my package from elitefts, and my foam roller was one of the items. Ive only used it on my legs and back so far, man but it feels gooood. I cant feel a difference in my ham strings or glutes, but my quads and hips feel really good. When i was rolling my quads, there was a lot of pain, did any of yall experience that your first time using it?
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Results 1 to 8 of 8
Thread: foam roller
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02-11-2008, 07:46 PM #1Registered User
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foam roller
My log:http://forum.bodybuilding.com/showthread.php?t=113353861
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02-11-2008, 07:49 PM #2Not Penny's Boat.
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Yes you will get pain where ever there's tightness. keep rolling it out and there will be less. It's good pain tho.
NEGS Blowsox13
No worries fellas! I'll hit ya back!
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02-11-2008, 07:55 PM #3Registered User
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yea felt good, im just unsure how long to keep goin, how long do you normally do it and how often?
My log:http://forum.bodybuilding.com/showthread.php?t=113353861
My friends. My family. I ask of you one final time to gather before me.
Tonight we shall leave this earth as legends. Our only way to never die.
This will be our requiem.
In the company of death we walk side by side.
Cast your differences aside for the lives sacraficed.
I ask one final time to unite.
Earn the right to stand with pride.
We are in the company of death.
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02-11-2008, 07:59 PM #4Not Penny's Boat.
- Join Date: Feb 2007
- Age: 44
- Posts: 308
- Rep Power: 253
my trainer pretty much told me all i know. Im no expert. http://www.performbetter.com/catalog...FoamRoller.pdf
NEGS Blowsox13
No worries fellas! I'll hit ya back!
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02-11-2008, 08:09 PM #5glute ham raise FTW!!
- Join Date: Feb 2007
- Location: Las Vegas, Nevada, United States
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thanks for the pdf... good reading material for tomorrow...Originally Posted by FiveSix
repp'dSCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
check my bodyspace blog.....
learn how to squat right SQUAT RX
http://www.youtube.com/watch?v=Rq8CWv8UPAI&mode=related&search=
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02-11-2008, 09:38 PM #6Mr. Gecko
- Join Date: Apr 2006
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Hurts so good.
I'll use it for a couple minutes over my whole body once or twice a day.http://youtube.com/user/Kiknskreem
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02-12-2008, 08:03 AM #7Registered User
- Join Date: May 2007
- Age: 33
- Posts: 2,914
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yea, im gonna use it sometime before i go to the gym, and before i go to bed.
My log:http://forum.bodybuilding.com/showthread.php?t=113353861
My friends. My family. I ask of you one final time to gather before me.
Tonight we shall leave this earth as legends. Our only way to never die.
This will be our requiem.
In the company of death we walk side by side.
Cast your differences aside for the lives sacraficed.
I ask one final time to unite.
Earn the right to stand with pride.
We are in the company of death.
-
02-12-2008, 12:55 PM #8Alavanca
- Join Date: Nov 2004
- Age: 40
- Posts: 9,310
- Rep Power: 2101
I just got mine from them too. Used it for the first time after a heavy squat day and MAN did I feel that haha. I'm real good with pain, and I still had to stop a few times. However, it did stop hurting eventually and I really didn't have too much soreness going on the next few days. This is incredible because I usually have insane leg DOMS. I will be using it regularly from now on.
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