Should your lower back move when you row?
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Results 1 to 9 of 9
Thread: bent over row
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10-30-2001, 04:09 PM #1
bent over row
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10-31-2001, 05:14 PM #2Registered User
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no
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11-02-2001, 09:09 AM #3Arch it and squeeze the latsOriginally posted by blackbird
no
§
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01-10-2007, 01:34 AM #4back with half the reps
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go get'em tiger!
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01-10-2007, 02:30 AM #5back to the basics
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I have trouble with this exercise, I can do deadlifts fine, but for some reason when I go heavy with the BB row it places strain on my lower back.
Any tips?CONTROLLED LABS - WINNING The WAR Against Genetics
RenegadeRows [@] controlledlabs.com
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01-10-2007, 02:59 AM #6Registered User
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Do heavy seated cable row.
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Sorry for that bad english writting, I'm french...
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01-10-2007, 03:00 AM #7Registered User
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Or chest supported T bar row.
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Sorry for that bad english writting, I'm french...
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01-10-2007, 03:12 AM #8back to the basics
- Join Date: Sep 2005
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Been doing seated cables and DB rows...wish I could manage the BB though
CONTROLLED LABS - WINNING The WAR Against Genetics
RenegadeRows [@] controlledlabs.com
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01-10-2007, 06:52 AM #9Registered User
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Try Pendlay Rows. The weight is set down for each rep so there is not such a stabilizing demand required from the lower back.Originally Posted by RenegadeRows
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