15 year old on creatine good or bad??
Hi, i am a 15 year old freshman and i was wondering if anyone could help me, i just purchased some creamatrix from a local supplement store, my parents are strongly against it and want me to return it. Otherwise, they will throw it away. Are they acting normal?? Is it that bad for me? Should i ever take creatine?//
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03-03-2006, 07:52 PM #1Registered User
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15 year old on creatine good or bad??
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03-03-2006, 07:55 PM #2The DJ on the *****s
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read the "all your creatine questions answered here" thread in the supplement section of bbing.com
If u think u know whats blocked below my Name, send me a PM and ill give u a rep.
"I'm the DJ on the *****s "
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03-03-2006, 08:02 PM #3
from articles i've read you should wait atleast until 16. personally i would take the safer road and wait a year. i hav 2 years to that point
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03-03-2006, 08:05 PM #4Banned
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yeah man 15 is a littletoo early just eat alot of high protein foods and try to builda good base first
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03-03-2006, 08:25 PM #5always raising my bar
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im sorry but you guys arent very smart, age has nothing to do with creatine, its not steroids or anything, just as long as you drink plenty of water you would be fine. but go read in the supps section
Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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03-03-2006, 08:31 PM #6Registered User
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I started taking it when I was 15 and I never got any bad sides. Be safe and wait a year. When you do decide to take it, drink alot of water; like a gallon a day. That's assuming that you play any sports. If you do, you should take it on the off season.
P.S. 2lbs of red meat has 8 grams of creatine in it.Last edited by GPAONEG; 03-03-2006 at 08:41 PM.
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03-03-2006, 08:38 PM #7Registered User
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Why the heck does people think creatine is bad for you, CREATINE is found in meat which you eat. So even if you dont take it you still have it in your body, the point of taking it is to keep an optimum amount of creatine in your body to aid your work outs. Make sure to take a gallon of water, and drink it throughout the day if not dont take it.
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03-03-2006, 08:47 PM #8always raising my bar
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im almost positive that is off because i have read plenty of stuff and it said that there is only trace amounts in red meat, maybe it meant .8g in 2 lbsOriginally Posted by GPAONEGHeight = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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03-03-2006, 08:50 PM #9Super Member
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Am an adults size (actually over the average), so I dont pay attention to he whole "age" thing.
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