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03-03-2006, 08:37 PM
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#1
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Registered User
Join Date: Nov 2001
Posts: 336
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some prs and vids
pretty decent workout today
shrug cleans up to 245
275 pc felt easy, i think i got a few more pounds in it, tryed double but lost focus bigtime, no comment on the scream, friend told me to do it lol http://media.putfile.com/275pc
285 clean, was gonna be a pc, but i was wore out from all earlier shrug cleans and work pc sets, did not expect to keep clean when i dropped down, so i didnt quite keep form and sink very deep due to the surprise, u can tell by the laughter afterwards
http://media.putfile.com/285-clean
355x1 3 second pause olympic squat, not to bad
485x2??? dead off blocks, NOT a clean dead, this is my conventional deadlift form
http://media.putfile.com/485x2deadblock
didnt really expect go this heavy on anything but i felt good and was in a good mood, just give some opinions on whatever you see wrong and some tips, weight is around 88 or 89kg, 18yearsold
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03-03-2006, 09:06 PM
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#2
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OCP 8i,9i, 10g DBA
Join Date: May 2003
Location: AMK, Singapore
Posts: 219
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could u post your videos at www.youtube.com? i cant get thru' to www.putfile.com.. wierd video hosting provider.
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03-03-2006, 11:26 PM
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#3
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Gangsta Rap made me do it
Join Date: Oct 2004
Location: Antelope, California, United States
Age: 20
Stats: 5'5", 170 lbs
Posts: 13,965
BodyBlog Entries: 0
BodyPoints: 33467
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Quote:
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Originally Posted by gibbs_6
pretty decent workout today
shrug cleans up to 245
275 pc felt easy, i think i got a few more pounds in it, tryed double but lost focus bigtime, no comment on the scream, friend told me to do it lol http://media.putfile.com/275pc
285 clean, was gonna be a pc, but i was wore out from all earlier shrug cleans and work pc sets, did not expect to keep clean when i dropped down, so i didnt quite keep form and sink very deep due to the surprise, u can tell by the laughter afterwards
http://media.putfile.com/285-clean
355x1 3 second pause olympic squat, not to bad
485x2??? dead off blocks, NOT a clean dead, this is my conventional deadlift form
http://media.putfile.com/485x2deadblock
didnt really expect go this heavy on anything but i felt good and was in a good mood, just give some opinions on whatever you see wrong and some tips, weight is around 88 or 89kg, 18yearsold |
forget to post the squat vid? or was there one?
anyways....wow, your strong. you clean as much as i fcking squat, thats insane.
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
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03-04-2006, 07:02 AM
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#4
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Registered User
Join Date: Jul 2005
Age: 19
Posts: 2,043
BodyBlog Entries: 0
BodyPoints: 1510
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Quote:
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Originally Posted by gibbs_6
pretty decent workout today
shrug cleans up to 245
275 pc felt easy, i think i got a few more pounds in it, tryed double but lost focus bigtime, no comment on the scream, friend told me to do it lol http://media.putfile.com/275pc
285 clean, was gonna be a pc, but i was wore out from all earlier shrug cleans and work pc sets, did not expect to keep clean when i dropped down, so i didnt quite keep form and sink very deep due to the surprise, u can tell by the laughter afterwards
http://media.putfile.com/285-clean
355x1 3 second pause olympic squat, not to bad
485x2??? dead off blocks, NOT a clean dead, this is my conventional deadlift form
http://media.putfile.com/485x2deadblock
didnt really expect go this heavy on anything but i felt good and was in a good mood, just give some opinions on whatever you see wrong and some tips, weight is around 88 or 89kg, 18yearsold |
i got the same shoes as you, the addidas weighlifting shoes. I put a bigger heal on my tho, there pretty sweet.
nice lifts, that clean was impressive.
__________________
Kirk Karwoski Wanna Be
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03-04-2006, 01:05 PM
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#5
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Registered User
Join Date: Nov 2001
Posts: 336
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Ill try and post them at youtube.com, Thanks guys.
No squat vid, just commenting that I had worked up to that during the workout.
Yea I have had these shoes since summer, love them, I think they will last me atleast 2 and half years.
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