Bill Starr 5X5
Is Bill Starr 5x5 workout good for cutting or for building muscle.
I heard you need to bulk on month and the do your cutting the next month.
And what are good exercises for cutting? Or do you do the same exercises but more reps?
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Thread: Bill Starr 5X5
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02-12-2008, 06:11 AM #1Registered User
- Join Date: Dec 2007
- Age: 51
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Bill Starr 5X5
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02-12-2008, 06:13 AM #2Powerbuilder
- Join Date: Oct 2003
- Location: New York, United States
- Age: 68
- Posts: 19,925
- Rep Power: 10376
The 5x5s are better for bulking. Doing low rep heavy weight sets with reduced calories is murder.
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02-12-2008, 06:15 AM #3Registered User
- Join Date: Jul 2007
- Location: Western Australia, Australia
- Age: 37
- Posts: 291
- Rep Power: 409
5x5 is about bulking and getting your strength in compound lifts up
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