OLB33's H-Blocker CE-XL log

[Outside backer]

I wanna say thank you to the golks at Isatori to allow me to run this combo.
I didnt even know I was selected. But today it arrived inthe mail so I was pretty happy especially since I just finished off a sucessfull run of Fenotest and retain.

So here goes.

H-blocker

* Intensify workout and maximize total power output
* Improve peak muscular contraction and muscle fullness
* Enhance recovery time between reps, sets, and workouts
* Influence Type IIx fast-twitch fibers (seen more in muscular athletes and pro bodybuilders)
* Increase carnosine levels to allow higher maintenance of ATP



CE-XL

Announcing CE-XL™
STRICTLY FOR THE HARDCORE!

* Increase Muscular Strength, Size, and Hardness†
* Generate Increased Blood Flow and Muscular Fullness†
* Increase Muscle Cell Volumization†
* Maximize Total Power Output†
* Enhance Muscle Fiber Recovery†

Respect. It doesn't come easy. You have to earn it... By gritting out rep after rep in the gym. In your quest for heroic biceps, bowling ball shoulders, and an extra wide back. Bottom line: You have to make the most of every workout. That's where CE-XL comes in.

CE-XL is the most advanced creatine ester formula developed. Engineered to deliver more increases in muscular size and strength than anything you've ever tried before. Within one week, you'll experience greater muscular fullness, crush your current training plateaus, and carry a "pump" around the gym that makes other guys seethe with envy.


Training: I feel ill benefit from this product this best if I go back to my DC style training. The rest pause method should hold up well with the addition of h-blocker So Im gonna follow a mon tue thur fri splt.

Ive been on this program for a yr now and it has been very beneficial tto me so if it isnt broke dont fix it.

Current supp usage

cAmphobolic and ce2 to help with fat. Other then that Nothing else. I just finished up Fenotest and retain which was far better then i imagined it would be for a natural booster. Last Ph usage was before xmas.

Other CEE that ive tried
STORM, Cell mass, Omega sports cre ethyl thunder, *** bulk CEE

No prior Carnosine SUpp stand alone usage

STATS
6'3 holding steady at 218 right now. SCALE shows 12.9% b/f 59% body water.

Calories is 5500 daily which is about 300 more then Maint.
Protein. 300grams daily in the form of tuna turkey and shakes.

Syntrax fuzzy navel and very cherry berry for a refreshing drink. Also int he mix is TRU Proteeein's orange cream Micellar casien and vanilla calcium Cas. for evening and mid morning shake.

I dont what to expect really. 30 days Id like to see 4lbs kept weight. Im trying to cut bodyfat as its starting to warm up. So muscle preservation and muscle gain is key.

Im gonna follow rec. instructions

1 serving of h blocker 30 min before gym and with 30 min left in my workout im gonna have my serving of CEXL

on days off 1 serving will be after breakfast the other serviing will be after lunch


I had a sample of h-blocker int eh past and although the taste wasnt the best. great things dont taste good. it did give me a good energy buzz so lets see how this pans out

[Outside backer]

Ok this is obviously my weekend off so I havent trained any. But i have followed the directions for off days.

the CE-XL has a good orange taste to it.

Im sure we have all heard about the bland taste of h-blocker. I find that If I add a single package of spleda to it that it makes it alot better.

I take my hblocker on the am and ce xl in after noon.


I like taking the h-blocker in teh AM for the energy buzz it gives me

[Skigazzi]

Good luck with this, Im gonna start mine in 10-14 days.

[Outside backer]

i tried the sample way back and I liked it i just had mine a bit ago and im buzzing right now.

onyl down side is the tingling fom the beta alanine. but you get used to it.

[Outside backer]

Day 1 Monday

0730
4 eggs 2 bowls of cheerio's and 1 scoops of fuzzy navel syntrax
2 camphobolic


0830 serving of h blocker

0900 gym chest shoulders and tri's prickly feeling going away after 3 dose

energy up i hate the gym so early but i was boosted

chest
after warmup
250x5
then 280 for 22 reps rest paused

280x6 then x5 then x4 x4 x3 by the 3rd set exhaustion wa setting in but i coulda kept up the 3 reps for some time

Shoulders. Standing Barbell press

after warm up 155x15 reps rp
155x6 155x5 155x4. doing these standing are always tough on me but when i try them seated they hurt my shoulders to no end.

Tri's 2 sets of dips at 10 reps each
40lb single arm DB overhead extensions 20 reps rest paused.

40 x6 x5 x5 x4

My tri's are one of my strongest upper body parts they never seem to fatigue. Im afraid to go higher with elbow pain maybe start using 2 handed method.

I drank the serving of CE-XL after 15 mintues in the gym and drank it during workout.

protein shake after wards

then I ate all night long. 3 microwavable Low fat chilli macaroni meals, a huge salad from my wifes work loaded with ham, eggs, olives, lettuce tomato, fat free ranch, hot peppers. :drool:


Micellar casein shake for bed at 2300. I dont care for TP protein anymore so Im ordering new suff and junkin this. its too clumpy and the flavoing sucks

[Outside backer]

Today

Back, Bi's and forearms

Breakfast. 0800 3 bowls of cheerrio's and syntrax nectar

0830 h-blocker camphobolic

0915 gym

lat pulldowns 220 x18 reps rp after warm up x6 x5 x5 x2 and hold

Cable rows. 210 x20 reps rp x8 x6 x6 this will have to increse

Standing db curls 60lb db's 17 reps rp. x6 x6 x5 My bi's fatigued fast which i assumed they would after cable rows.

Drank my usual serving of CE-XL during workout. Im now eating 3 tuna sandwhiches

[Outside backer]

DOMS is begining to set in in my tris and chest.


outter Bi is cramping a bit when i bring my arms in to my body

[Outside backer]

No soreness today it seemed to go away last night

today was my day off so I took h blocker after breakfast and ce xl after lunch

then


I recieved another package from isatori. they must have messed up but they sent me another package with both hblocker and ce-xl in it. now im totally pumped i havew 60 days worth

[Outside backer]

Well. today I was welcomed with the new of my father passing away. Me being the power of attorny I spent all day making phone calls since im in SC and he is IN PA where all my family is.

So I was in a caloric deficit all day. i ate like hell.

I figiured the gym would be my best medicine today, I always feel better pounding the iron. so today was leg day.

took my serving of h blocker at 500pm. 20 min later i got the lovely beta flush. I really do like it . It lets me know it sworking. With my spirits upo I began squating. But no being able to eat worth a dick my squats suffered

after warm up 285x6 320x5 320 x4

SLDL 265 x6 3 sets\

standing calve raises 500lbs machine 3 set of 10

I drank my CE-XL serving during training

I tried mixing 6-mu with h blocker

please dont do that. it was the worst tasting **** ever. Id rather drank Bulk CEE with warm water

weight is still the same. veins are popping again.
this coupled with the fact that now i have enough for 60 days makes me a happy guy for atelast a little bit.

Ill be gone for 1 week. Ill attempt to hit up my old gym back home in PA but no log posting until i return

[Skigazzi]

Sorry to here about the loss. My thoughts are with your family.

[Outside backer]

I thank you SKI

[user1111]

I thank you SKI

My prayers and strength for you bud!

[Outside backer]

Thabnks Coesm for the prayers

Fridays lift was a fair lift.

Chest shoulders and tri's

Incline was. after warm up 235 for 20 reps rest paused. I did fatigue as fast so I did some cables to burn myself out.

I did lateral raises 45lbs for 18 reps rest pause

tricep pushdowns cables 80lbs 30 reps. 3 x10

endurance was up. I left the gym kind of pissed. I wasnt fatigued i felt I coulda did more.

with all teh stress lately gettin ready to go home to pA to bury my dad i wasnt expecting to be as strong. Ive ate like hell slept like crap.

but lifts were great.

this will be my last entry til march 19th. Ill lift in my spare time back In pa but my computer access will be limited

[Outside backer]

Ok Im back from PA

I lifted 4 days this past week. I didnt really eat as good as Id like, I slept like **** due to all the stress of My dad passing.

What I will say is I took this religiously and so far. I LOVE THIS ****.

Each day that goes by my recovery is so much faster and better. I left the gym each day this week thinking " that kinda sucked I shoul;da did more im not even tired"

I mean I was opumped I lifted hard and everything was great but after say 45 min of leaving the gym it was as I didnt go that day lol. SO this week im increasing all my numbers and gonna push through. this **** is gonna rock

I have had a chance to read the other logs so Im gonna check on them now and see what the others are saying

[Outside backer]

stepped on scale Im up to 221 its my first scale reading since last week.

i normally take readings at night before bed but i was exhaused after drving 10 hrs.

[Outside backer]

Ok I slept like **** last night, maybe 5 hrs tops i just couldnt fall asleep

today i did chest tris and shoulders

flat bench was 260lbs for 30 reps rp i lowred the weight and did more reps i was pumped my chest felt full as hell

shoulders i did standing db press of 55lbs for 20 resp rp

tris were single arm pushdowns 80lbs 3 sets of 10


Yesterday I did hack squats leg extensions leg curls and calves. Legs for some reason have become my favorite bodypart to train

regardless of how tired i was i was still energetic im hoping i get some more sleep tonight. wednesday is off day to rest and eat thursday ill hit back and bi's

[Outside backer]

Ok today I did back bi and forearms.

My latpull downs increased aand My bent over t-bar rows were awesome.
weight is still the same. nothing mind blowing to post and nothing negative to post. so far im very happy

[Jsorb8997]

OLB, would you mind posting the link to your log in here:
http://forum.bodybuilding.com/showthread.php?t=740147

I'm trying to get all the iSatori logs in one spot so they're easier to read.

Thanks man.

[Outside backer]

sorry I missed this post. I skipped my second set of legs on friday to start a 8 hr landscaping marthon that ended yesterda.

My hamstrings hurt more then any leg workout has in awhile. I planted 18 plants and 4 trees and laid down 20 bags of red mulch so that took care of my cardio, legs and back again lol.

i still followed dosing protocol due to high stress and fatigue i faced.

digging up the top 2 inches of area to smooth out then digging for all the pants was a great back and hammy workout. My hamstrings actually cramped up that night

today is a much need day off from physical activity.

moday is chest shoulders tris. tues back bi forearms wed off thur legs fri chest again.

thursday though im gettin my wisdom teeth pulled so legs will be very early in the morning

[Outside backer]

Yesterdays workout was average I was sore today in my chest I hit my tri's real hard they were killing me. My shoulders dont seem to wanna stimulate

today was back bis and forearms.

My back workouts are always great.

i ate 3 packages of grits this morning with a fruit and yogurt salad

then I had a serving of h blcoker with xtend 1 hr later 30 min before gym. I had a great back workout. lat pull downs were the same but cable rows increased. DB curls were using 60lb dbs for 20 reps rp then i dropped to 45lb dbs and held them at half rep where 100% of the weight was on my bi's and tried to hold it for 15 seconds it hurt like hell and i only made it 10 ten seconds but ti sure did help the pump at the very end I had veins everywhere

i drank my usual serving of ce-xl during my workout.

30 min afte workout i had my POWO shake with 2 tuna sandwhichs with a sliced tomato

weight is holding steady at 220lb bf is also holding steady. wednesday is a off day over the next3 days im gonna try to lower my carbs a bit to start shedding some excess b/f that lurked up in my stomach region

I hit the precor machine yesterday and today for 15 min HIT to burn 150 cals each session its astart since i hardly do cardio at all

[Outside backer]

well today was supposed to be a day off and tomm was legs. Well I miss judged the date and tomm I get my wisdom teeth yanked so I did legs today.

I love doing legs. It gives me the best rush I did barbell hacksquats for the first time ever Im in love with that exercise.

Im begining to see some veins in My quads which is pretty cool. I did single leg leg curls bb hack squats and single leg ext to stry to get some eeper cuts. finished off with calf raises.

i did the normal dosing of pre workout along with cexl during my training

after words i ate 2 huge steaks and a pot of fresh cut green beans OMFG im in heaven right now

[Outside backer]

Ok yesterday I had the teeth yanked. I spent most of hte day with my head in the clouds.

i never was a big fan of pain killers. so Im trying to get by with these motrins.

i didnt take any servings yesterday.

Im hoping today I can go get some work ing.

i have dead lifts and bi's today but im afraid going to heavy today will pop some blood clots.

so Ill post tonight my results

[cervasa1977]

Nice log man very interested.


See your from SC I am in Columbia

[Outside backer]

Im at shaw afb.

Ok sorry I havent updated this. I finished My first tub of each. I have another tub of hblocker and ce-xl i cant wait to tear into.

final thoughts. This **** works and goes great together,. Like peanut butter and jelly.

I took a week off from training due to my teeth being pulled and I noticed back in the gym My endurance want up to par.

granted I had a week off and what not. but days I lift without this stuff was def. diff then the days lifting with this.

The taste doesnt even bug me anymore im actually used to it and sip it more often

I catn wait to run this next 30 days adding anagen in with it to see if this is much better

[Outside backer]

ok I basically wanted to update this right quick to let you all know.

If your over 200lbs added another .5 to 1 full scoop especially if your body has gotten used to the Beta supp. and you know longer tingle. After speaking with the Owners about this they agreed as well and should be passing the word around