And how does it compare to yuor REGULAR FULL ONE REP MAX DEADLIFT???? Thanks.....
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11-11-2002, 11:03 AM #1Registered User
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How much do you all STIFF LEG DEADLIFT FOR 8 reps??
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11-11-2002, 11:34 AM #2Registered User
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i've romanian deadlifted 235 for 3 sets of 5 no problem a while back and i deadlifted like 360 then...
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11-11-2002, 12:25 PM #3Registered User
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Really..that much of a difference?? I did 205x8 today for stiff leg and wanted to compare it to all of yours..cause now I'm worried about my maxOriginally posted by Deciever
i've romanian deadlifted 235 for 3 sets of 5 no problem a while back and i deadlifted like 360 then...
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11-11-2002, 12:33 PM #4Registered User
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the 235 was easy.. i think i could romanian as much as my grip could hold... im sure i could stiff leg 315 a few times...
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11-11-2002, 12:34 PM #5Registered User
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So..you think my max can actually be higher than 245 now??Originally posted by Deciever
the 235 was easy.. i think i could romanian as much as my grip could hold... im sure i could stiff leg 315 a few times...
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11-11-2002, 12:36 PM #6Registered User
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definately.
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11-11-2002, 12:38 PM #7Registered User
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ok.thanks....I'm mre confident now.Originally posted by Deciever
definately.
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11-11-2002, 02:14 PM #8Registered User
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At school I do like 135 for 10, we dont max on deadlift, so the coach just puts that as the limit, it's very easy. Today, I deadlifted heavy for the first time ever. I did 315 fairly easily, i could have done about 335 I'd say. Can someone explain perfect form including stance and grip and tell me how to increase my deadlift?
BTW is 315 good for 1st time @140?-Todd
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11-11-2002, 02:18 PM #9!Karins Xtreme Powerwear!
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since 315 is 2,25 times your bodyweight, yes i'd say that's good. you should also say that you're 14, which makes it even more impressive!
you're doing great !
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11-11-2002, 02:27 PM #10Registered User
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Yep..I totally agree with this guy!Originally posted by Deejay_Spike
since 315 is 2,25 times your bodyweight, yes i'd say that's good. you should also say that you're 14, which makes it even more impressive!
you're doing great !
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11-11-2002, 03:03 PM #11Registered User
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thanks, but i'm not 14, i'm 16
-Todd
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11-11-2002, 03:12 PM #12Registered User
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Originally posted by todd2k2
thanks, but i'm not 14, i'm 16
lol......
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11-11-2002, 07:32 PM #13Registered User
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if your stiff leg is really close like yours healthy then prehaps your not following good deadlift form?
and as far as the precise 8 reps and STIFF LEG....?.....I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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11-12-2002, 10:02 AM #14Registered User
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well stiff leg for heavy reps is really limited by grip. of course I want to train grip, so I don't use straps for anything. But I think my last workout I did like 275x8x4. That's pausing at mid-shin level, the bar never rests on the floor.
405/275/495 @ 181 lbs BW
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11-12-2002, 02:09 PM #15Registered User
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Originally posted by p0w3rlift3r
if your stiff leg is really close like yours healthy then prehaps your not following good deadlift form?
and as far as the precise 8 reps and STIFF LEG....?.....
Yeah... 8 reps for stiff leg deadlift....
I wonder what my deadlift is now.... my full deadlift feels ALOT different then that stiff leg deadlift....so I don't know.... I'm guessing my stiff Leg is over 50lbs away from my full deadlift.
I'm gonna max sumo deadlift(I think my weaker deadlift) next Sunday.....so we'll see. I'm gonna shoot for 275....a 40lb PR. Wish me luck!
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11-12-2002, 02:10 PM #16Registered User
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oh..I went to the floor......Originally posted by Antaeus
well stiff leg for heavy reps is really limited by grip. of course I want to train grip, so I don't use straps for anything. But I think my last workout I did like 275x8x4. That's pausing at mid-shin level, the bar never rests on the floor.
I don't really know...maybe I cheated on my stiff legs then?? They felt awkward......
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11-12-2002, 02:31 PM #17Registered User
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well I do them with a straight back. I descend until I feel a tug in my hamstrings, then go back up. If I go any lower my lower back rounds.
405/275/495 @ 181 lbs BW
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11-12-2002, 03:59 PM #18Registered User
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dittoOriginally posted by Antaeus
well I do them with a straight back. I descend until I feel a tug in my hamstrings, then go back up. If I go any lower my lower back rounds.Kramer: Don't worry, it's a write-off for them.
Jerry: How is it a write-off?
Kramer: They just...write it off.
Jerry: "Write it off" what?
Kramer: Jerry....all these big companies - they write-off everything!
Jerry: You don't even know what a write-off is!
Kramer: Do you?
Jerry (high, fed-up voice): No! I don't!
Kramer (consoling): But they do...and they're the ones.........writing it off.
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11-13-2002, 02:54 PM #19Registered User
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Re: How much do you all STIFF LEG DEADLIFT FOR 8 reps??
455x8, 500x5 stiff leg, 600 convetional dl @181...Originally posted by healthy n'fit
And how does it compare to yuor REGULAR FULL ONE REP MAX DEADLIFT???? Thanks.....
Dave
www.americanpowerlifting.com
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11-13-2002, 03:12 PM #20Registered User
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Re: Re: How much do you all STIFF LEG DEADLIFT FOR 8 reps??
Hey Dave, do you still compete in PL? That's a huge drop from 240 to 181 to compete. What are your best lifts??Originally posted by DaveFollansbee
455x8, 500x5 stiff leg, 600 convetional dl @181...
Dave
www.americanpowerlifting.com405/275/495 @ 181 lbs BW
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11-13-2002, 04:06 PM #21Registered User
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Impressive numbers Dave.
I sumo Dead 500, and I just started doing SLDL lately, I did 265 today for 6 easy reps. I think in a few weeks I could get about 315 for 8. So that's still a difference.
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11-13-2002, 05:09 PM #22Registered User
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Ok thanks all!!
Impressive numbers!! Wow....I wonder if I cheated on my stiff leg now...cause your numbners are different......
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