My main concern is the 30 min window post workout. im not able to have a shake post workout and then do cardio. so 20 min of cardio pre or post workout?
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View Poll Results: Cardio Pre or Post Workout?
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Pre
7 17.95% -
Post
32 82.05%
Results 1 to 7 of 7
Thread: Cardio Pre or Post Workout?
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02-10-2008, 12:17 PM #1intermittent fasting
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Cardio Pre or Post Workout?
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02-10-2008, 12:24 PM #2nevigsawkufelgnisaton
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Cardio AFTER weight training. Then have your after training feeding. If you are concerned, drink a little EAA/BCAA cocktail.Originally Posted by kstufff
Last edited by in10city; 02-10-2008 at 12:29 PM.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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02-10-2008, 12:24 PM #3Okay
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You could sip on your shake while you do cardio post workout
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02-10-2008, 01:51 PM #4intermittent fasting
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thanksOriginally Posted by in10city
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02-10-2008, 01:54 PM #5Registered User
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i reccomend doing about 10-15 min of light cardio post workout. if you workout REALLY HARD then that is considered "cardio". when you do cardio post workout you burn only fat, but you don't want to do it too hard because your body will go in a catabloic state and you will not gain muscle. hope that helps. =^).
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02-10-2008, 03:03 PM #6intermittent fasting
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thanks
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02-10-2008, 03:41 PM #7GET BIG!
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besides all this good reasons, if you do cardio pre workout your output will not be as good when your lifting
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