i was just wondering... i have a pair and have yet to use them much, i was just wondering if anyone have used them and have seen any gains with them?? Thanks .... REPS
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02-10-2008, 11:35 AM #1
- Join Date: Feb 2008
- Location: New Paris, Ohio, United States
- Age: 33
- Posts: 208
- Rep Power: 202
Does the perfect pushup really work??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-10-2008, 11:35 AM #2
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02-10-2008, 11:37 AM #3
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02-10-2008, 11:38 AM #4
- Join Date: Feb 2008
- Location: New Paris, Ohio, United States
- Age: 33
- Posts: 208
- Rep Power: 202
yea but i was just wondering cause my dad got some for me last summer and i just didnt want them to be a waste you know...
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-10-2008, 11:38 AM #5
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02-10-2008, 11:39 AM #6
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02-10-2008, 11:43 AM #7
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02-10-2008, 11:51 AM #8
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02-10-2008, 12:08 PM #9
If you don't have access to a gym....
Push ups
diamonds Push ups
Jump Push ups
Jump + Clap Push ups
[whichever one of these challenges you]
Bodyweight Squats
One Legged Squats
One foot calf raises
Wide Grip Pullups
Chinups
Bridges
Sprints
That pretty much hits the whole body. (Pushups = chest/tri, squats and stuff = legs, wide grip pullups = more back/less biceps, chinups = more bicep/less back, Bridges = neck, sprints = cardio)
Never make excuses for not exercising "because I don't have a gym"
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