i was just wondering... i have a pair and have yet to use them much, i was just wondering if anyone have used them and have seen any gains with them?? Thanks .... REPS
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Results 1 to 9 of 9
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02-10-2008, 11:35 AM #1Registered User
- Join Date: Feb 2008
- Location: New Paris, Ohio, United States
- Age: 33
- Posts: 208
- Rep Power: 202
Does the perfect pushup really work??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-10-2008, 11:35 AM #2Banned
- Join Date: Dec 2007
- Location: Dallas, Texas, United States
- Posts: 5,367
- Rep Power: 0
no.
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02-10-2008, 11:37 AM #3want to be ripped!!!
- Join Date: Mar 2006
- Location: PA
- Age: 36
- Posts: 632
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someone got me one for christmas.... i returned it without ever even taking it out of the box....
learn how to do a pushup without some machine. its really not that hard...STATS:
Bench Press = 205 x 8
Squat = 225 x 8
Deadlift = 365 x 8
Shoulder Press = 155 x 8
Barbell Row = 175 x 8
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02-10-2008, 11:38 AM #4Registered User
- Join Date: Feb 2008
- Location: New Paris, Ohio, United States
- Age: 33
- Posts: 208
- Rep Power: 202
yea but i was just wondering cause my dad got some for me last summer and i just didnt want them to be a waste you know...
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-10-2008, 11:38 AM #5
Hell no. Thats something that isn't even necessary.
Well, if you have them, might as well use it. See if helps you.
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02-10-2008, 11:39 AM #6
LMAO
Company's now days are getting more desperate by the second thus making more stupid **** products. Do diamond pushups more cheaper and effective than their stupid ****.
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02-10-2008, 11:43 AM #7█▄▄ ol
- Join Date: Jan 2008
- Location: Pittsburgh, Pennsylvania, United States
- Age: 33
- Posts: 4,621
- Rep Power: 2920
you wont get big off these alone
only thing they might be good for is a burnout exercise
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02-10-2008, 11:51 AM #8Registered User
- Join Date: Nov 2006
- Location: United States
- Posts: 1,057
- Rep Power: 381
Ok everyone. Are pushups not beneficial?
They are good if you do not have access to a gym?
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02-10-2008, 12:08 PM #9Unleash the beast
- Join Date: Apr 2007
- Location: United States
- Age: 31
- Posts: 581
- Rep Power: 213
If you don't have access to a gym....
Push ups
diamonds Push ups
Jump Push ups
Jump + Clap Push ups
[whichever one of these challenges you]
Bodyweight Squats
One Legged Squats
One foot calf raises
Wide Grip Pullups
Chinups
Bridges
Sprints
That pretty much hits the whole body. (Pushups = chest/tri, squats and stuff = legs, wide grip pullups = more back/less biceps, chinups = more bicep/less back, Bridges = neck, sprints = cardio)
Never make excuses for not exercising "because I don't have a gym"
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