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  1. #1
    Registered User puremscl's Avatar
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    Does the perfect pushup really work??

    i was just wondering... i have a pair and have yet to use them much, i was just wondering if anyone have used them and have seen any gains with them?? Thanks .... REPS
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  2. #2
    Banned QQ's Avatar
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    no.
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  3. #3
    want to be ripped!!! jollyleafman's Avatar
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    someone got me one for christmas.... i returned it without ever even taking it out of the box....

    learn how to do a pushup without some machine. its really not that hard...
    STATS:

    Bench Press = 205 x 8
    Squat = 225 x 8
    Deadlift = 365 x 8
    Shoulder Press = 155 x 8
    Barbell Row = 175 x 8
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  4. #4
    Registered User puremscl's Avatar
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    yea but i was just wondering cause my dad got some for me last summer and i just didnt want them to be a waste you know...
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  5. #5
    Banned BossBlack's Avatar
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    Hell no. Thats something that isn't even necessary.

    Well, if you have them, might as well use it. See if helps you.
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  6. #6
    Banned Charge's Avatar
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    LMAO

    Company's now days are getting more desperate by the second thus making more stupid **** products. Do diamond pushups more cheaper and effective than their stupid ****.
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  7. #7
    █▄▄ ol Big7Ben86's Avatar
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    you wont get big off these alone

    only thing they might be good for is a burnout exercise
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  8. #8
    Registered User quadrasaurus_pex's Avatar
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    Ok everyone. Are pushups not beneficial?

    They are good if you do not have access to a gym?
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  9. #9
    Unleash the beast Grezlar's Avatar
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    If you don't have access to a gym....

    Push ups
    diamonds Push ups
    Jump Push ups
    Jump + Clap Push ups
    [whichever one of these challenges you]

    Bodyweight Squats
    One Legged Squats
    One foot calf raises

    Wide Grip Pullups
    Chinups

    Bridges

    Sprints

    That pretty much hits the whole body. (Pushups = chest/tri, squats and stuff = legs, wide grip pullups = more back/less biceps, chinups = more bicep/less back, Bridges = neck, sprints = cardio)

    Never make excuses for not exercising "because I don't have a gym"
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