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  1. #1
    Manlet O War NastyNally's Avatar
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    A NASTY ALPHA MALE:ANABOLIC INSTINCT w/new MASS FX

    A NASTY ALPHA MALE
    MASS FX MAXIMUM STRENGTH LOG



    I will be posting my new log here as well as on the AX forums. Once I get the stuff and I finish my Golden Finish log you guys are in for one wild ride. Also,does anyone know how to make a sick King Kong banner for the Nasty man.

    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  2. #2
    Manlet O War NastyNally's Avatar
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    It will be here soon....hope you're all ready.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  3. #3
    Trae's Sisters Boy Toy! _NimbusTim_'s Avatar
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    Talking

    Cool deal man...Im subscribing.
    Just a side note: Did I see that your birthday was Feb. 11th? If so, cool deal...mine is too. I turned 25 monday.
    ***NOW AVAILABLE - REFORM95 - Sabinsa 95% Forslean***

    Owner at Nimbus Nutrition, LLC
    Email: tim at nimbusnutrition.com
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  4. #4
    Manlet O War NastyNally's Avatar
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    Originally Posted by In The Gym Tim View Post
    Cool deal man...Im subscribing.
    Just a side note: Did I see that your birthday was Feb. 11th? If so, cool deal...mine is too. I turned 25 monday.
    Yeah it was. I Turned 20. Happy Belated Birthday.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  5. #5
    _scheizekopf_ Mister_A's Avatar
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    Originally Posted by NastyNally View Post
    It will be here soon....hope you're all ready.
    It's on it's way!
    BmB
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  6. #6
    Manlet O War NastyNally's Avatar
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    Originally Posted by Scheizekopf View Post
    It's on it's way!
    I finally got the stuff. I posted this on the AX forums too. The Mass FX was fine, but all the capsules in the StimX are broken. It was a package of powder with small orange peices of plastic. Not one survivor. I would have logged it for you, but I no longer can.

    I will begin the Mass FX on Monday and will be dosing it 4 caps/day with 2 pre-workout and 2 around bedtime unless you have any other dosing suggestions.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  7. #7
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by NastyNally View Post
    I finally got the stuff. I posted this on the AX forums too. The Mass FX was fine, but all the capsules in the StimX are broken. It was a package of powder with small orange peices of plastic. Not one survivor. I would have logged it for you, but I no longer can.

    I will begin the Mass FX on Monday and will be dosing it 4 caps/day with 2 pre-workout and 2 around bedtime unless you have any other dosing suggestions.
    When do you workout?
    AI Sports Nutrition Brand Manager - Nathan@AISportsNutrition.com

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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

    #getFurious
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  8. #8
    Manlet O War NastyNally's Avatar
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    Originally Posted by UNCnate View Post
    When do you workout?
    Either in the morning or at night depending on the day.
    Monday it is early around 11 or 12 in the morning.
    Tuesday it is either at night or in the afternoon
    Wednesday around noon
    Thursday either at night or in the afternoon
    Friday in the afternoon

    Sorry if that's confusing, but I'm a college student working around a schedule.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  9. #9
    Get SWOLE! UNCnate's Avatar
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    Originally Posted by NastyNally View Post
    Either in the morning or at night depending on the day.
    Monday it is early around 11 or 12 in the morning.
    Tuesday it is either at night or in the afternoon
    Wednesday around noon
    Thursday either at night or in the afternoon
    Friday in the afternoon

    Sorry if that's confusing, but I'm a college student working around a schedule.
    I certainly understand that. Im being killed with that right now.

    Just do your best on the dosing, the most important thing is just taking it.
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  10. #10
    Manlet O War NastyNally's Avatar
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    Originally Posted by UNCnate View Post
    I certainly understand that. Im being killed with that right now.

    Just do your best on the dosing, the most important thing is just taking it.
    Alright sounds good. One dose should, for sure, be taken pre-workout, correct?
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  11. #11
    _scheizekopf_ Mister_A's Avatar
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    Originally Posted by NastyNally View Post
    Alright sounds good. One dose should, for sure, be taken pre-workout, correct?
    Yes.
    BmB
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  12. #12
    Manlet O War NastyNally's Avatar
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    Day 1


    My first day with Mass FX Max Strength

    Supplements Taken:
    6 Orange Triad - breakfast and dinner
    4 Mass FX - 2 pre-workout, 2 later that night

    Workout: Shoulders
    DB Seated Press 4x6 (35,40,45,50) - haven't done 50 in a while
    DB Seated front Raise 4x6-12 (15,17.5,20,27.5)
    DB Shrugs 4x6 (70,75,80,85) *PR 85 - never done this much before
    Upright Raises 4x6 (60,80,90,90)
    Standing DB Lateral Raises 4x6 (10,17.5,20,25)

    How Did I feel?
    Ive been feeling sick lately, but that doesn't stop me in the gym. If that isn't Alpha Male I don't know what is. I can't wait until this stuff really starts kicking in. Anyway, off to bed I have to get up at 7:00am to do homework before class. Stay tuned tomorrow is Chest and Triceps.
    Last edited by NastyNally; 02-19-2008 at 09:51 PM.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  13. #13
    Manlet O War NastyNally's Avatar
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    Updates later, school is kicking my ass.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  14. #14
    Anna Ball Lick papagunz's Avatar
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    I feel you on the school thing. I feel like I'm either busy as hell of have nothing to do.
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  15. #15
    Manlet O War NastyNally's Avatar
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    Originally Posted by papagunz View Post
    I feel you on the school thing. I feel like I'm either busy as hell of have nothing to do.
    exactly, but if I have nothing to do I'm usually playing COD4. I have a bio test this week that is going to kill me. Not owning the book and leaving the lectures is going to catch up to me...
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  16. #16
    Manlet O War NastyNally's Avatar
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    Day 2


    Day 2 of Mass FX MaX STRENGTH

    Supplements Taken:
    6 Orange Triad - breakfast and dinner
    4 Mass FX - 2 early in the day, 2 pre-workout at night

    Workout: Chest and Triceps
    DB Bench Press 4x6-8 (65,70,70,70)
    DB Flyes w/twist at top 3x10 (30)
    Inverted Bench Press on smith machine 4x10-15 BW
    DB TRI Kickbacks 4x6 (12.5,15,20,20)
    E-Z bar skullcrushers 4x6 (60,60,70,70)
    Cable Pressdowns 4x6-8 (80,110,120,130)

    How Did I feel?
    Still feeling crappy. Missed a few classes today because I couldn't get my carcus out of the bed, but I managed to get it in the gym. I am certainly getting enough sleep that is for sure. My right arm for some reason felt like it wasn't working at all during the DB Bench Press, but whatever. Besides that exercise, it was a good workout.

    Going to start adding in Isopure protein if thats all right with the AX guys?
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  17. #17
    Manlet O War NastyNally's Avatar
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    More comments people. Let's make this exciting!
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  18. #18
    Balls-Attitude-Direction joeflex73's Avatar
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    YO! Nally! Figured id drop a line. Following you bro!
    The No BS Guide to Caloric Intake, Cutting and Bulking by joeflex73
    http://forum.bodybuilding.com/showthread.php?t=107459791

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  19. #19
    Manlet O War NastyNally's Avatar
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    Originally Posted by joeflex73 View Post
    YO! Nally! Figured id drop a line. Following you bro!
    Thanks man. I'm following yours too. That is one hell of a Nasty stack you got there.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  20. #20
    Manlet O War NastyNally's Avatar
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    Pre-pictures

    These are pictures when I was finishing up the Golden Finish.


    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  21. #21
    Manlet O War NastyNally's Avatar
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    Day 3 - Off day

    Today is an Off-Day. Barely got any sleep last night. Just took 2 Mass FX after I woke up and now I'm off to class. I'll take the other Mass FX later in the day.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  22. #22
    Manlet O War NastyNally's Avatar
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    Back and Biceps later today.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  23. #23
    _scheizekopf_ Mister_A's Avatar
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    Originally Posted by NastyNally View Post
    Back and Biceps later today.
    Nice! My favorite workout.
    BmB
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  24. #24
    Manlet O War NastyNally's Avatar
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    DAY 4: Back/Biceps/Abs


    Day 4 of Mass FX MaX STRENGTH

    Supplements Taken:
    6 Orange Triad - breakfast and dinner
    4 Mass FX - 2 early in the day, 2 pre-workout at night

    Workout: Back, Biceps, and Abs
    Deadlifts 4x6-10 (135&225x10)(245x4 twice) my grip slipped otherwise I had more in me. I did 275 3 to 4 times last week.
    Pulldowns 4x6 (60,80,90,100) (60x10)
    DB Rows 4x6 (60,70,70,75) once again grip slipped, only did 75 3x. I need straps.
    DB Alternate Curls 4x6 (35,40,45,50x4)
    DB Concentration Curls 4x4-6(30,30,35,35)
    StraightBar Curls 4x6 superset w/ Hammer Curls x10 (60/30,60/30,70/30,80/30)
    Crunches superset w/ knee-twists (elbow to knee) 3x25

    How Did the new Alpha Nasty feel?
    Not bad. Today was a really good workout minus the fact my grip sucked. I think I put up decent weights today. If I had straps my deadlift woulda been a lot heavier. My max is probably 285-290. My goal is 315. Tomorrow is Legs.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  25. #25
    Registered User smssambear19's Avatar
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    Thumbs up I'll be following along!

    Well, given your size...I think this will be a more eventful log because I think Mass FX was really made for guys like you. For your size and stature you've built yourself up pretty well so far bud. Kinda have a mini-hercules look going on....

    Good luck getting some massive results (no pun intended) . I'll be periodically checking in to see how your doing.
    A Lion called DILIGAFF!!!

    Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
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  26. #26
    Manlet O War NastyNally's Avatar
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    Originally Posted by smssambear19 View Post
    Well, given your size...I think this will be a more eventful log because I think Mass FX was really made for guys like you. For your size and stature you've built yourself up pretty well so far bud. Kinda have a mini-hercules look going on....

    Good luck getting some massive results (no pun intended) . I'll be periodically checking in to see how your doing.
    Thanks man I really appreciate the complements. It's been a lot of hardwork and hard eating and I'm still not even close to where I want to be. Hopefully after this log I'll be a lot closer.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  27. #27
    Manlet O War NastyNally's Avatar
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    Day 5: OFF DAY

    Today's an off day. Was going to do legs, but my lower back is beat up from the deads so I'm taking a day off to rest up and I'll hit the hamsters tomorrow.
    It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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  28. #28
    Registered User gottalift78's Avatar
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    looking good buddy, nice frame, start eating and get some nasty weight and you'll be stocked. Keep up the good work. I enjoyed mass FX
    If you're absent during my struggle, don't expect to be present during my success.
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  29. #29
    Seriously ? fitnfirm's Avatar
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    you have hampsters ? LOL
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  30. #30
    ♦♦♦ Cardio Bunny ♦♦♦ Viperspit's Avatar
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    Nice Log NN. Some solid w/o's too! Keep hittin it hard
    Cut Goals/Actuals Phase 1:
    1/1: 255 / 255 | 1/8: 252.5 / 251.5 | 2/5: 243.5 / 240.0 | 3/4: 236.5 / 235.5 | 4/1: 231 / 233 | 5/6: 225 / 229|
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