is this supplement routine ok???

[dothetime]

30 min b4 workout- no xplode
right after workout- creatine
1.5 hr after workout- portien shake

should i switch it up, or is this good????

[dothetime]

30 min b4 workout- no xplode
right after workout- creatine
1.5 hr after workout- portien shake

should i switch it up, or is this good????

nobody???

[Pac10footballfan]

I wouldn't wait an hour and a half after you lift to have your protein shake. I try and have one right when I get home with some oatmeal or something and then a heartier meal (chicken breast, brown rice and veggies) about an hour and half after

Edit: You posted this in the wrong section as well.

[dothetime]

I wouldn't wait an hour and a half after you lift to have your protein shake. I try and have one right when I get home with some oatmeal or something and then a heartier meal (chicken breast, brown rice and veggies) about an hour and half after

Edit: You posted this in the wrong section as well.

i figured it was in the wrong section but couldnt decide which one to put it in????

would you take the protein shake and creatine at the same time??? right after my workout

[dothetime]

i figured it was in the wrong section but couldnt decide which one to put it in

would you take the protein shake and creatine at the same time??? right after my workout

????

[Illadelphia]

i figured it was in the wrong section but couldnt decide which one to put it in????

would you take the protein shake and creatine at the same time??? right after my workout

yes. You should try to get that shake in you no more than 20-30 mins later...

[dothetime]

yes. You should try to get that shake in you no more than 20-30 mins later...

k i will start taking the creatine and protein together right after my workout. thanks for your help!!!