Good to eat before bed when you are tryin to get 6 packs?
Anyone eat Almonds before bed? If you eat, how many of them?
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Thread: Almond before bed?
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02-10-2008, 09:23 AM #1
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02-10-2008, 09:24 AM #2
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02-10-2008, 09:55 AM #3
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02-10-2008, 09:58 AM #4
yes, almonds are great any time and i believe they're a source of casein protein as well? high fat is great at night
a 'serving' of almonds is about 22 almondshttp://forum.bodybuilding.com/showthread.php?t=5975691 <my new superfly wellness journal
A∑∑ - The Squat Booty Sorority
One recognizes one's course by discovering the paths that stray from it.
Albert Camus
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02-10-2008, 09:59 AM #5
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02-10-2008, 10:00 AM #6
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02-10-2008, 10:28 AM #7
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02-10-2008, 10:41 AM #8
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02-10-2008, 10:43 AM #9
whats up with all these kids and their ability to afford almonds....man when i was growing up i had to eat raw peas off the trees for my protein!!!!
BS in molecular biochemistry
NASM certified personal trainer
bench: 315
squat: 365
deads: 415
video thread: http://forum.bodybuilding.com/showthread.php?t=162544341&p=1258712431#post1258712431
"it's better to be silent and thought a fool, than to open your mouth and remove all doubt"
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02-10-2008, 10:45 AM #10
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02-10-2008, 10:57 AM #11
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02-10-2008, 11:00 AM #12
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02-10-2008, 11:03 AM #13
Is this gonna give me 6 packs?
Im 62 tall and 180ish. See my pic please
8:00 30 almonds with some green veg
[208cals, F18g C7g P8g]( with Multi Vitamins )
10:00 30 almonds with some green veg
[208cals, F18g C7g P8g]
12:00 30 almonds with some green veg
[208cals, F18g C7g P8g]
14:00 30 almonds with some green veg
[208cals, F18g C7g P8g]
16:00 Work out hard. Lift hard 5days "LiL"Cardio 2days.
17:00 2 scoops of whey
18:00 30 almonds with some green veg
[208cals, F18g C7g P8g]( with Multi Vitamins )
20:00 30 almonds with some green veg
[208cals, F18g C7g P8g]
Almond themselves, 1248cals F109g C43g P46g.
+40gfromWhey
1500cals a day
..........I know... 80g of Protain is not enough at all.
but since im cuttin to get six packs, is it maybe.... No, right?
How about adding 2 more scoops of Whey Pre workout?
That makes it look like 1700cals P130ishg.THE TRUE MEASURE OF CHAMPIONS IS HOW HARD THEY WORK WHEN NO ONE IS WATCHING
$$$$$$$$$$$Chin@man$$$$$$$$$$$$
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02-10-2008, 11:05 AM #14
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06-03-2016, 08:59 PM #15
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06-03-2016, 10:44 PM #16
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