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  1. #1
    Registered User Chin@man's Avatar
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    Almond before bed?

    Good to eat before bed when you are tryin to get 6 packs?

    Anyone eat Almonds before bed? If you eat, how many of them?
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  2. #2
    The Bay Harbor Butcher DarkDefender's Avatar
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    Originally Posted by Chin@man View Post
    Good to eat before bed when you are tryin to get 6 packs?

    Anyone eat Almonds before bed? If you eat, how many of them?
    almonds are good any time, imo.

    i usually have 1/2 cup before bed.
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  3. #3
    Registered User Chin@man's Avatar
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    Originally Posted by DarkDefender View Post
    almonds are good any time, imo.

    i usually have 1/2 cup before bed.
    repped

    Could you please tell me how many almonds is 1/2 cup?
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  4. #4
    Squat, Sprint, Sleep justagirl's Avatar
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    yes, almonds are great any time and i believe they're a source of casein protein as well? high fat is great at night

    a 'serving' of almonds is about 22 almonds
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  5. #5
    un scronnying willldabeast's Avatar
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    very good idea, i eat almonds, walnuts, and pb before bed.
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  6. #6
    Registered User Chin@man's Avatar
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    Originally Posted by justagirl View Post
    yes, almonds are great any time and i believe they're a source of casein protein as well? high fat is great at night

    a 'serving' of almonds is about 22 almonds
    Alright! Im gonna eat em before bed! Tomorrow, Ill go get a looooooooooooot of em.
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  7. #7
    I Got It... FullOut19's Avatar
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    almonds
    omega 3 eggs
    pb
    cottage cheese
    tuna
    casein whey

    all great protein/fat sources before bed.
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  8. #8
    Registered User Zachary53088's Avatar
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    Originally Posted by FullOut19 View Post
    almonds
    omega 3 eggs
    pb
    cottage cheese
    tuna
    casein whey

    all great protein/fat sources before bed.
    Screw almonds!
    FLAXSEED! <3 ; ) Omega 3 Fatty Acids
    &
    HEMPSEED! <3 ; ) polyunsaturated and monounsaturated Omega 6 & 9
    Taste soooo good XD
    Hempseed expensive though : (
    health food store 7 bucks half a pound
    Last edited by Zachary53088; 02-10-2008 at 11:45 AM.
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  9. #9
    met-enkephalinaholic Pridehurtsform's Avatar
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    whats up with all these kids and their ability to afford almonds....man when i was growing up i had to eat raw peas off the trees for my protein!!!!
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  10. #10
    Chef Bob The Solution's Avatar
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    Originally Posted by Chin@man View Post
    Good to eat before bed when you are tryin to get 6 packs?

    Anyone eat Almonds before bed? If you eat, how many of them?
    i always eat almonds in 1oz the portion size.. about 17g of fat and 8g of protein..

    and as long as you stick in your calories / macros for the day you will be fine.. you stress so much over your 6 pack
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  11. #11
    Registered User Chin@man's Avatar
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    Originally Posted by LayzieBone085 View Post
    i always eat almonds in 1oz the portion size.. about 17g of fat and 8g of protein..

    and as long as you stick in your calories / macros for the day you will be fine.. you stress so much over your 6 pack

    I actually dream about 6 packs.

    I was actually flashing on the street... which is so illegal.

    I hope almonds help me out.
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  12. #12
    Chef Bob The Solution's Avatar
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    Originally Posted by Chin@man View Post
    I actually dream about 6 packs.

    I was actually flashing on the street... which is so illegal.

    I hope almonds help me out.
    a specific food choice wont help you out.. your overall diet, activity level, and genetics / metabolism will help you out.

    but to say the least vary your food choices.. eat a variety and enjoy what you do / eat
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  13. #13
    Registered User Chin@man's Avatar
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    Is this gonna give me 6 packs?

    Im 62 tall and 180ish. See my pic please

    8:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]( with Multi Vitamins )

    10:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]

    12:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]

    14:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]

    16:00 Work out hard. Lift hard 5days "LiL"Cardio 2days.
    17:00 2 scoops of whey

    18:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]( with Multi Vitamins )

    20:00 30 almonds with some green veg
    [208cals, F18g C7g P8g]



    Almond themselves, 1248cals F109g C43g P46g.

    +40gfromWhey

    1500cals a day

    ..........I know... 80g of Protain is not enough at all.

    but since im cuttin to get six packs, is it maybe.... No, right?

    How about adding 2 more scoops of Whey Pre workout?
    That makes it look like 1700cals P130ishg.
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  14. #14
    Registered User Chin@man's Avatar
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    Why Almonds?

    Because they are super healthy and super easy to eat period

    and Fat doesnt make you fat and actually help you lose fat, is this correct?
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