Shoulders and back

Jack175 · 02-10-2008, 09:12 AM

Can someone please help me and give a few workouts that will blast my shoulders and workouts that will kill my back

RipStone · 02-10-2008, 03:04 PM

You can try this...

-deadlifts
-seated DB shoulder press
-bent over BB rows
-standing BB shoulder press
-pullups
-laterals

bayern bt · 02-10-2008, 03:05 PM

Quote:

Originally Posted by RipStone

You can try this...

-deadlifts
-seated DB shoulder press
-bent over BB rows
-standing BB shoulder press
-pullups
-laterals

+ Weighted Planks

RipStone · 02-10-2008, 03:06 PM

Quote:

Originally Posted by bayern bt

+ Weighted Planks

Why weighted planks??

bayern bt · 02-10-2008, 03:10 PM

Quote:

Originally Posted by RipStone

Why weighted planks??

They work your lower back.

RipStone · 02-10-2008, 03:18 PM

Quote:

Originally Posted by bayern bt

They work your lower back.

Just my opinion, but when you're deadlifting and doing bent over BB rows, your lower back probably is being trained plenty for the day...

Also, "planks" are generally associated as being a core movement. Maybe you were thinking of hyper-exstensions??